mindfulness
Certain colors are globally linked to certain feelings, the study reveals.
A 2020 study published in the journal of Psychological Science explores the idea that fake news can actually help you remember real facts better.
A new study of nurses shows the importance of sleep—and staying aware on the job.
Researchers explore the “complex web of connections” in your brain that allows you to make split second decisions.
Creating a better understanding by clearing up common misconceptions about the neurodiversity movement.
The results of this study showed depressive symptoms being highest in adolescence, declining in early adulthood and then climbing back up again into one’s early 30s.
Are you mentally exhausted? Here’s how to tell (and what to do about it).
Symptoms of mental illness in children are often dismissed as “going through a phase.”
Reaching beyond the stereotypes of meditation and embracing the science of mindfulness.
▸
20 min
—
with
Teaching your child metacognitive techniques can improve their learning and life skills.
Can thinking about the past really help us create a better present and future?
The year 2020 will go down in history as one that shook our inner and outer worlds.
▸
with
Research suggests we need to create a new kind of work-life balance to prevent burnout while working from home.
A groundbreaking Stanford University study explains the areas of the brain that are impacted by hypnosis.
A 12-year long study examines the differences between how same-sex and different-sex couples argue, with some surprising results.
New research suggests some men identify with a new form of masculinity that values authenticity, domesticity, and holistic self-awareness.
According to the analysis, the more yoga sessions a person did each week, the less they struggled with depressive symptoms.
Being aware of this issue is a big first step in helping vulnerable communities (such as those struggling with addiction) combat relapse during this pandemic.
Flow Research Collective COO Rian Doris explains how to harness the power of your nervous system to find your flow during a pandemic.
Johns Hopkins University professor Susan Carnell explains the neuroscience behind eating out of boredom (and how to stop).
Being stuck at home is not as intense as being away from Earth, but there are ways to cope in either scenario.
▸
5 min
—
with
Dr. Robert Emmons and other researchers dig into the positive mental and physical health benefits of expressing gratitude.
When you stop predicting the future and comparing the present to the past, you can reach a beneficial flow state.
▸
4 min
—
with
Research shows how “aha moments” affect the brain and cause the evolution of creativity.
Your fear of anxiety could be preventing you from treating your anxiety, according to new Penn State research.
Our lives have been transformed by the coronavirus pandemic. How can we successfully adapt to the new demands and rules of a society that is sheltering in place? What can […]
▸
with
Combining various mindfulness-based interventions (MBIs) can have numerous health benefits, according to new research.
Music, journaling, and spending time with your pets are all science-backed ways to boost mental health during stressful times.
A clean work space, plants, and putting on the right pants all make working from home easier, according to science.
Nostalgia is also proven to decrease loneliness and increase resiliency.