Types of therapy are about as different as the people who use it.

Your inner voice can be the devil on your shoulder or the angel. It depends on where your focus lies.

There are many things in life that cannot be improved with greater effort. Sometimes, life requires that you step back.

“Who ya gonna believe: me or your own eyes?” Until you can assess your perception, the answer should be neither.

Inflection points veer life in unexpected directions. While unnerving, they provide opportunities for those who can navigate them.

Sludge may be inevitable, but there are better ways to manage such frictions in our daily lives.

Too many people still view stay-at-home dads as feckless deadbeats, but their acceptance is an important step toward gender equality.

No amount of success can overcome imposter syndrome without a mindset geared toward growth.

Finland reveals that happiness is more about mindset than umbrella drinks and sun-warmed beaches.

Thich Nhat Hanh, the late Vietnamese monk, thought walking could be a profound contemplative practice.

Implicit bias may be outside your conscious control, but that doesn’t mean change is.

Flow occurs when a task’s challenge is balanced with one’s skill.

The road to happiness is indirect and full of frustration.

When we are more focused on the good things we enjoy in life, we have more to live for.

Our minds are hyper-taxed due to hyper-tasking. We need to slow down and allow ourselves to daydream if we want to improve our attention.

Engaging in a brief mindfulness exercise made people who identified “I/me” words 33% less likely to volunteer.

The beauty of this magical medicine called silence is that it is available to all of us, even in cities, if only we care to listen.

Why do people own so many unused possessions, treating them as though they are too special to use?

Ultrarunning is a celebration of living and a rehearsal of dying all rolled up in a single intense experience.

Popular diets view health as a calorie-crunching equation while excluding a critical variable: mental wellness.

Research has shown the benefits of mindfulness, but the current mindfulness craze cannot deliver on its overhyped promises.

We all know that work-life balance can be difficult, but do we make it harder on ourselves by how we choose to conceptualize the idea? More specifically, is the concept […]

The present-moment awareness that stems from mindfulness practices may be the cost-effective tool that our society needs.

New study suggests the placebo effect can be as powerful as microdosing LSD.

Can playing video games really curb the risk of depression? Experts weigh in.

In-depth research suggests BDSM practitioners can experience altered states of consciousness that can be therapeutic.

From baboon hierarchies to the mind-gut connection, the path to defeating depression starts with understanding its causes.

Did America's collective mental health get worse (and then better) after the first COVID-19 lockdown?

New research identifies 16 different COVID-19 personality types and the lessons we can learn from this global pandemic.

Cold hands and feet? Maybe it's your anxiety.