Perception Box
As humans, we’re influenced by our unique experiences.
We each live inside a ‘Perception BoxTM’ that informs how we view the world.
There’s no escaping it, but you can learn how to expand it.
Sometimes all it takes is a single unlikely question.
We each live inside a ‘Perception BoxTM’ that informs how we view the world.
There’s no escaping it, but you can learn how to expand it.
Sometimes all it takes is a single unlikely question.
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Latest Release
Expanding your worldview starts with understanding your brain. Stanford neuroscientist David Eagleman explains.
David Eagleman is a neuroscientist at Stanford University and an internationally bestselling author. He is co-founder of two venture-backed companies, Neosensory and BrainCheck, and he also directs the Center for[…]
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8 min
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“The way that I see the world isn’t the only way to see the world. It’s not the only truth.”
Neuroscientist, Stanford University
Notable scientists apply their own area of expertise to explore
the neuroscience behind Perception Box™.
the neuroscience behind Perception Box™.
Challenging the loneliness stigma can change your life. Here’s how to start.
Kasley Killam, MPH, is a leading expert in social health and author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier.
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8 min
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with
Dr. Aditi Nerurkar on toxic resilience and the importance of gratitude and breathing.
Before becoming a Harvard physician specializing in stress, Dr. Nerurkar was a stressed patient looking for answers. When she saw a doctor for debilitating stress, she was told, “Try to[…]
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9 min
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with
Celebrities untangle the knotted threads of their stories,
offering a rare glimpse into what made them who they are today.
offering a rare glimpse into what made them who they are today.
The Osbournes was MTV’s biggest show – and it almost cost Jack Osbourne his life. Here’s how his family’s reality TV fame stole his childhood, and how he’s been able to heal since.
Jack Osbourne is well known for participating in reality TV shows with his celebrity family, like The Osbournes and Ozzy and Jack’s World Tour. Jack has also overcome and dealt[…]
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6 min
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with
“I was incarcerated well before I was in prison and I was free before the gates of prison opened up and let me out.”
In 1991, Shaka Senghor pleaded guilty to second-degree murder and spent the next 19 years behind bars, seven of them in solitary confinement. Today, Senghor has become a vocal advocate[…]
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6 min
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Each guest answers a series of questions that have been carefully crafted
to help them get real with themselves.
to help them get real with themselves.
90’s kids know him from All That, Kenan & Kel, and Good Burger. This is Kel Mitchell, who sat down with us to share how he persevered through some of the hardest moments of his life.
Kel Mitchell is a two-time Emmy Award-nominated actor, producer, comedian, and youth pastor hailing from Chicago, Illinois.
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8 min
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Nike athlete and famed Peloton instructor Tunde Oyeneyin shares how she turned her pain into purpose.
Tunde’s mission is to inspire and motivate other people to believe in the impossible. After years of struggling with her weight and self-confidence, Tunde fell in love with fitness and[…]
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7 min
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with
Question Your Perceptions
Click below to start your journey of self-discovery and personal growth
All Stories
Expanding your worldview starts with understanding your brain. Stanford neuroscientist David Eagleman explains.
▸
8 min
—
with
Challenging the loneliness stigma can change your life. Here’s how to start.
▸
8 min
—
with
90’s kids know him from All That, Kenan & Kel, and Good Burger. This is Kel Mitchell, who sat down with us to share how he persevered through some of the hardest moments of his life.
▸
8 min
—
with
Dr. Aditi Nerurkar on toxic resilience and the importance of gratitude and breathing.
▸
9 min
—
with
Carrie Berk reveals how she transformed her struggle with anxiety and internet fame by changing her perception and finding her true voice as a writer.
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5 min
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with
At age 37, neuroanatomist Dr. Jill Bolte Taylor suffered a stroke that would take her eight years to fully recover from. This is how it changed her understanding of the brain.
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9 min
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with
The Grammy-nominated artist reflects on a life of heartbreak and a future full of hope.
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10 min
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with
Nike athlete and famed Peloton instructor Tunde Oyeneyin shares how she turned her pain into purpose.
▸
7 min
—
with
James Fadiman PhD, who has 60 years of experience in the field, believes they are.
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6 min
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with
The Osbournes was MTV’s biggest show – and it almost cost Jack Osbourne his life. Here’s how his family’s reality TV fame stole his childhood, and how he’s been able to heal since.
▸
6 min
—
with