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Perception Box
As humans, we’re influenced by our unique experiences. We each live inside a ‘Perception BoxTM’ that informs how we view the world. There’s no escaping it, but you can learn how to expand it. Sometimes all it takes is a single unlikely question.
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Psychiatrist Dr. Bessel van der Kolk discusses key methods for rewiring the brain, kickstarting the healing process, and opening your mind to new perspectives.
Bessel van der Kolk MD spends his career studying how children and adults adapt to traumatic experiences and has translated emerging findings from neuroscience and attachment research to develop and[…]
7 min
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“If your perceptions are, ‘the world’s a dangerous place and people are going to hurt me,’ then that becomes your reality—and you cannot imagine an alternative.”


Bessel van der Kolk
Psychologist and author of "The Body Keeps The Score"
The science of perception box.
Notable scientists apply their own area of expertise to explore the neuroscience behind Perception Box™.
Perception box stories untangled.
Celebrities untangle the knotted threads of their stories, offering a rare glimpse into what made them who they are today.
Question your perception box.
Each guest answers a series of questions that have been carefully crafted to help them get real with themselves.
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Question Your Perceptions
Click below to start your journey of self-discovery and personal growth
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