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Perception Box
As humans, we’re influenced by our unique experiences. We each live inside a ‘Perception BoxTM’ that informs how we view the world. There’s no escaping it, but you can learn how to expand it. Sometimes all it takes is a single unlikely question.
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Carrie Berk reveals how she transformed her struggle with anxiety and internet fame by changing her perception and finding her true voice as a writer.
Twenty-one-year-old Carrie Berk already has a life’s worth of accomplishments under her belt. It’s no wonder Bella Magazine declared her “an ambitious and dedicated boss babe,” and The Wall Street[…]
5 min

“I had been searching for a light switch that would just turn off the anxiety, and I think it was that moment, like six months into therapy, when I just realized I wasn’t gonna get better. The only thing that was gonna change was the way I responded to it.”

Carrie Berk
Author & Content Creator
The science of perception box.
Notable scientists apply their own area of expertise to explore the neuroscience behind Perception Box™.
Biology plays an important role in emotional reactions, but neuroscientist Kristen A. Lindquist posits that our culture is just as influential.
Kristen Lindquist, PhD. is a Professor of Psychology and Neuroscience at the University of North Carolina, Chapel Hill. Her research seeks to understand the psychological and neural basis of emotions,[…]
7 min
Perception box stories untangled.
Celebrities untangle the knotted threads of their stories, offering a rare glimpse into what made them who they are today.
Question your perception box.
Each guest answers a series of questions that have been carefully crafted to help them get real with themselves.
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Question Your Perceptions
Click below to start your journey of self-discovery and personal growth
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