Perception Box
As humans, we’re influenced by our unique experiences.
We each live inside a ‘Perception BoxTM’ that informs how we view the world.
There’s no escaping it, but you can learn how to expand it.
Sometimes all it takes is a single unlikely question.
We each live inside a ‘Perception BoxTM’ that informs how we view the world.
There’s no escaping it, but you can learn how to expand it.
Sometimes all it takes is a single unlikely question.
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Latest Release
Psychiatrist Dr. Bessel van der Kolk discusses key methods for rewiring the brain, kickstarting the healing process, and opening your mind to new perspectives.
Bessel van der Kolk MD spends his career studying how children and adults adapt to traumatic experiences and has translated emerging findings from neuroscience and attachment research to develop and[…]
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7 min
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with
“If your perceptions are, ‘the world’s a dangerous place and people are going to hurt me,’ then that becomes your reality—and you cannot imagine an alternative.”
Psychologist and author of "The Body Keeps The Score"
Notable scientists apply their own area of expertise to explore
the neuroscience behind Perception Box™.
the neuroscience behind Perception Box™.
We’re all assigned a label at some point in our lives. You might be the smart one, the creative one or the lazy one. But is that designation really an […]
Nicole Vignola is a neuroscientist, keynote speaker, and author with a mission to make neuroscience accessible to all.
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6 min
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Expanding your worldview starts with understanding your brain. Stanford neuroscientist David Eagleman explains.
David Eagleman is a neuroscientist at Stanford University and an internationally bestselling author. He is co-founder of two venture-backed companies, Neosensory and BrainCheck, and he also directs the Center for[…]
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8 min
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with
Celebrities untangle the knotted threads of their stories,
offering a rare glimpse into what made them who they are today.
offering a rare glimpse into what made them who they are today.
The New York Times bestselling author and founder of Going With Grace shares how close confrontations with death inspired her to change her life.
Alua Arthur is a respected death doula and the founder of Going With Grace, an organization dedicated to death doula training and end-of-life planning.
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7 min
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with
She’s a fierce competitor on the ice. But the figure skater’s toughest battle has been accepting her shortcomings and learning to love herself.
Each guest answers a series of questions that have been carefully crafted
to help them get real with themselves.
to help them get real with themselves.
How the 40-year-old entrepreneur and media mogul learned from his struggles, and why he believes accountability is the real secret to happiness.
Dhar Mann is a filmmaker, entrepreneur, and the founder of Dhar Mann Studios, known for creating viral videos that share powerful life lessons. With over 136 million followers and 60[…]
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8 min
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with
She was searching for perfection – until she discovered what she truly needed by letting go of what didn’t fit.
Atsuko Okatsuka is an Asian-American comedian, writer, and performer known for her energetic stage presence and bold humor.
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8 min
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with
Question Your Perceptions
Click below to start your journey of self-discovery and personal growth
All Stories
Psychiatrist Dr. Bessel van der Kolk discusses key methods for rewiring the brain, kickstarting the healing process, and opening your mind to new perspectives.
▸
7 min
—
with
How the 40-year-old entrepreneur and media mogul learned from his struggles, and why he believes accountability is the real secret to happiness.
▸
8 min
—
with
She was searching for perfection – until she discovered what she truly needed by letting go of what didn’t fit.
▸
8 min
—
with
The New York Times bestselling author and founder of Going With Grace shares how close confrontations with death inspired her to change her life.
▸
7 min
—
with
She’s a fierce competitor on the ice. But the figure skater’s toughest battle has been accepting her shortcomings and learning to love herself.
After decades of drug and alcohol abuse, the chef and television personality labeled himself as an ‘irredeemable human being.’ Everything changed when he found the courage to ask for help.
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8 min
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with
From anger to awe: How one woman overcame “debilitating trauma” to conquer a near-impossible 53-hour swim at 64.
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8 min
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with
It can be overwhelming to navigate the pains of life, but the iconic self-help author believes you can find yourself by answering just four questions
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7 min
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with
How the successful marketer used ancient philosophy to overcome modern obstacles and change his mindset.
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5 min
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with
We’re all assigned a label at some point in our lives. You might be the smart one, the creative one or the lazy one. But is that designation really an […]
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6 min
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with