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Perception Box
As humans, we’re influenced by our unique experiences. We each live inside a ‘Perception BoxTM’ that informs how we view the world. There’s no escaping it, but you can learn how to expand it. Sometimes all it takes is a single unlikely question.
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“We used to think that your brain, what you had at birth is what you have for life — it was like a real grab bag — but now we are learning that your brain in fact changes, grows, and adapts based on life’s circumstances, situations, and stimulation.”


Dr. Aditi Nerurkar
Harvard Physician
The science of perception box.
Notable scientists apply their own area of expertise to explore the neuroscience behind Perception Box™.
Biology plays an important role in emotional reactions, but neuroscientist Kristen A. Lindquist posits that our culture is just as influential.
Kristen Lindquist, PhD. is a Professor of Psychology and Neuroscience at the University of North Carolina, Chapel Hill. Her research seeks to understand the psychological and neural basis of emotions,[…]
7 min
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Perception box stories untangled.
Celebrities untangle the knotted threads of their stories, offering a rare glimpse into what made them who they are today.
Question your perception box.
Each guest answers a series of questions that have been carefully crafted to help them get real with themselves.
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Question Your Perceptions
Click below to start your journey of self-discovery and personal growth
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