Perception Box
As humans, we’re influenced by our unique experiences.
We each live inside a ‘Perception BoxTM’ that informs how we view the world.
There’s no escaping it, but you can learn how to expand it.
Sometimes all it takes is a single unlikely question.
We each live inside a ‘Perception BoxTM’ that informs how we view the world.
There’s no escaping it, but you can learn how to expand it.
Sometimes all it takes is a single unlikely question.
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Latest Release
Challenging the loneliness stigma can change your life. Here’s how to start.
Kasley Killam, MPH, is a leading expert in social health and author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier.
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8 min
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“There’s this stigma right off the bat that we learn growing up: if you’re alone, something’s wrong with you.”
Notable scientists apply their own area of expertise to explore
the neuroscience behind Perception Box™.
the neuroscience behind Perception Box™.
Dr. Aditi Nerurkar on toxic resilience and the importance of gratitude and breathing.
Before becoming a Harvard physician specializing in stress, Dr. Nerurkar was a stressed patient looking for answers. When she saw a doctor for debilitating stress, she was told, “Try to[…]
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9 min
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At age 37, neuroanatomist Dr. Jill Bolte Taylor suffered a stroke that would take her eight years to fully recover from. This is how it changed her understanding of the brain.
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist whose research specialized in understanding how our brain creates our perception of reality. She was interested in this subject because[…]
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9 min
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Celebrities untangle the knotted threads of their stories,
offering a rare glimpse into what made them who they are today.
offering a rare glimpse into what made them who they are today.
The Osbournes was MTV’s biggest show – and it almost cost Jack Osbourne his life. Here’s how his family’s reality TV fame stole his childhood, and how he’s been able to heal since.
Jack Osbourne is well known for participating in reality TV shows with his celebrity family, like The Osbournes and Ozzy and Jack’s World Tour. Jack has also overcome and dealt[…]
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6 min
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“I was incarcerated well before I was in prison and I was free before the gates of prison opened up and let me out.”
In 1991, Shaka Senghor pleaded guilty to second-degree murder and spent the next 19 years behind bars, seven of them in solitary confinement. Today, Senghor has become a vocal advocate[…]
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6 min
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Each guest answers a series of questions that have been carefully crafted
to help them get real with themselves.
to help them get real with themselves.
90’s kids know him from All That, Kenan & Kel, and Good Burger. This is Kel Mitchell, who sat down with us to share how he persevered through some of the hardest moments of his life.
Kel Mitchell is a two-time Emmy Award-nominated actor, producer, comedian, and youth pastor hailing from Chicago, Illinois.
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8 min
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Nike athlete and famed Peloton instructor Tunde Oyeneyin shares how she turned her pain into purpose.
Tunde’s mission is to inspire and motivate other people to believe in the impossible. After years of struggling with her weight and self-confidence, Tunde fell in love with fitness and[…]
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7 min
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Question Your Perceptions
Click below to start your journey of self-discovery and personal growth
All Stories
The creative force behind The Vampire Diaries explains how she learned to deal with her insecurities.
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7 min
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“I was incarcerated well before I was in prison and I was free before the gates of prison opened up and let me out.”
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6 min
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Former SNL star Jay Pharoah answers our most challenging questions about life, self-esteem, and changing his mind.
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7 min
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Biology plays an important role in emotional reactions, but neuroscientist Kristen A. Lindquist posits that our culture is just as influential.
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7 min
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Over 250 million records sold and more than 70 platinum hits later, Jason Derulo sits down with us to talk about goals, insecurities, and why he still doesn’t feel like he’s “made it.”
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6 min
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Jim Lee, President, Publisher, and Chief Creative Officer of DC Comics, tells us how his childhood obsession with Superman changed his life.
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6 min
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There are three kinds of memory that all work together to shape your reality. Neuroscientist André Fenton explains.
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6 min
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MakeLoveNotPorn founder Cindy Gallop says women need to stop giving a damn what people think.
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7 min
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He co-created one of TV’s funniest shows. He still felt like a failure in his 30s. This is comedian Neal Brennan’s story about conquering toxic self-talk.
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The NFL icon talks overcoming a difficult childhood and what’s needed to succeed in a world where the cards are stacked against you.
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5 min
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