Perception Box
As humans, we’re influenced by our unique experiences.
We each live inside a ‘Perception BoxTM’ that informs how we view the world.
There’s no escaping it, but you can learn how to expand it.
Sometimes all it takes is a single unlikely question.
We each live inside a ‘Perception BoxTM’ that informs how we view the world.
There’s no escaping it, but you can learn how to expand it.
Sometimes all it takes is a single unlikely question.
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Latest Release
After decades of drug and alcohol abuse, the chef and television personality labeled himself as an ‘irredeemable human being.’ Everything changed when he found the courage to ask for help.
Andrew Zimmern is an Emmy-winning and four-time James Beard Award-winning TV personality, chef, writer, and philanthropist.
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8 min
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“That early perception of myself and then the actions that resulted were essentially what almost killed me.”
Notable scientists apply their own area of expertise to explore
the neuroscience behind Perception Box™.
the neuroscience behind Perception Box™.
Meet the ‘brain coach’ who has found a way to flip negative thoughts and actions and use them for good We’re all assigned a label at some point in our […]
Nicole Vignola is a neuroscientist, keynote speaker, and author with a mission to make neuroscience accessible to all.
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6 min
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Expanding your worldview starts with understanding your brain. Stanford neuroscientist David Eagleman explains.
David Eagleman is a neuroscientist at Stanford University and an internationally bestselling author. He is co-founder of two venture-backed companies, Neosensory and BrainCheck, and he also directs the Center for[…]
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8 min
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Celebrities untangle the knotted threads of their stories,
offering a rare glimpse into what made them who they are today.
offering a rare glimpse into what made them who they are today.
From anger to awe: How one woman overcame “debilitating trauma” to conquer a near-impossible 53-hour swim at 64.
In 2013, at the age of sixty-four, Diana Nyad became the first person to swim from Cuba to Florida without the aid of a shark cage, swimming 110.86 miles in[…]
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8 min
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It can be overwhelming to navigate the pains of life, but the iconic self-help author believes you can find yourself by answering just four questions
Byron Katie is creator of the inquiry process called “The Work.” Through this process, Katie gives people the tool to set themselves free. In 1986, at the bottom of a ten-year spiral into[…]
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7 min
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Each guest answers a series of questions that have been carefully crafted
to help them get real with themselves.
to help them get real with themselves.
How the successful marketer used ancient philosophy to overcome modern obstacles and change his mindset.
Ryan Holiday is a writer and media strategist. He is the bestselling author of Trust Me, I’m Lying and many other books about marketing, culture, and the human condition. His[…]
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5 min
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Kaelynn Partlow shares her story about life with autism, ADHD, and dyslexia, and how finding the right diagnosis helped her embrace her neurodivergent identity.
Kaelynn Partlow is a dedicated autism advocate, public speaker, and content creator known for her work in raising awareness about neurodiversity.
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8 min
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Question Your Perceptions
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All Stories
Dr. Aditi Nerurkar on toxic resilience and the importance of gratitude and breathing.
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9 min
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Carrie Berk reveals how she transformed her struggle with anxiety and internet fame by changing her perception and finding her true voice as a writer.
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5 min
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At age 37, neuroanatomist Dr. Jill Bolte Taylor suffered a stroke that would take her eight years to fully recover from. This is how it changed her understanding of the brain.
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9 min
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The Grammy-nominated artist reflects on a life of heartbreak and a future full of hope.
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10 min
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Nike athlete and famed Peloton instructor Tunde Oyeneyin shares how she turned her pain into purpose.
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7 min
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James Fadiman PhD, who has 60 years of experience in the field, believes they are.
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6 min
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The Osbournes was MTV’s biggest show – and it almost cost Jack Osbourne his life. Here’s how his family’s reality TV fame stole his childhood, and how he’s been able to heal since.
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6 min
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You know Steve-O. Now meet Steve Glover, as the professional stuntman talks to us about pain, insecurity, and never finding contentment.
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7 min
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The creative force behind The Vampire Diaries explains how she learned to deal with her insecurities.
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7 min
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“I was incarcerated well before I was in prison and I was free before the gates of prison opened up and let me out.”
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6 min
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