Skip to content

Sharon Salzberg

Meditation Teacher and Author

Sharon Salzberg is a meditation teacher and author. She is the cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts, and has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana(mindfulness) and metta (lovingkindness) are the foundations of her work.


Happiness Redefined

Buddhist meditation teacher and author Sharon Salzberg discusses the role compassion plays in our perceptions and our happiness. Salzberg is the author of Real Happiness at Work: Meditations for Accomplishment, […]