Derek Beres, a Los Angeles-based author, music producer, and yoga/fitness instructor, looks at a range of issues affecting the world's various spiritual communities in an attempt to sift through hyperbole and find truly universal solutions to prevalent issues facing humanity in the 21st century.
It's not only a lack of sleep that's hurting us. A lack of dreaming might point to health problems.
Duke University researchers found that stimulating brain regions dealing with abstract reasoning and cognitive flexibility alleviate anxiety and depression.
From illegal stimulants to formaldehyde, toxins are freely sold in supermarkets everywhere. Where is the FDA?
Boredom has benefits. New research finds that device-free solitude deactivates high arousal emotions while reducing stress and promoting relaxation.
In this new study, mindfulness-based intervention in schools did not move the needle on teen anxiety, depression, or body image problems.
In a new meta-analysis of ten studies, probiotics are proving useful in decreasing symptoms of anxiety.
We know that body language reveals a lot. But language is an even bigger tell if you know what to look for.
Music is our oldest and most cherished ritual. How we treat it is reflective of who we are.
A supervised learning algorithm can predict clinical depression much earlier and more accurately than trained health professionals.
A new study illustrates how marketing affects our memory of what we eat, and how that translates to a bigger waistline.