A new research letter points to another reason for childhood obesity.
- A research letter, published in JAMA Pediatrics, notes that one out of every five children (ages 2–19) do not drink water on any given day.
- Children that replace water with sugar-sweetened beverages drink twice as many calories.
- Researchers note that this is a factor in childhood obesity, type 2 diabetes, fatty liver disease, and other avoidable ailments.
Two new studies say yes. Unfortunately, each claims a different time.
- Research at the Weizmann Institute of Sciences declares evening to be the best time for an exercise session.
- Not so fast, says a new study at UC Irvine, which replies that late morning is the optimal workout time.
- Both studies involved mice on treadmills and measured different markers to produce their results.
The calorie is the basic unit of measure of food — and it might be off.
- In a new article in 1843, Peter Wilson argues that counting calories is an outdated form of weight management.
- Research shows that labels are up to 20 percent off true caloric totals; 70 percent in frozen processed foods.
- Not all digestive systems are created equally; humans process foods at different rates under varying conditions.
Vitamins do work — when eaten in whole foods, not pills.
- A new study at Tufts University discovered that a variety of supplements do not extend life and can even be dangerous.
- High doses of vitamin D and calcium were linked to higher rates of cancer and all-cause mortality.
- Benefits of the vitamins and nutrients were discovered in eating whole foods, not taken in pill or powder form.
Education shouldn't just be about preparing us for the workforce. It should prepare us for life.
- A stunning number of adults seem to be coasting by without knowledge of what many would consider extremely basic life skills.
- From financial literacy to learning how to communicate, the U.S. education system could stand to incorporate courses on the basic skills we need to navigate daily life.
- This list describes 5 life skills, why we need them in our schools, and the consequences of their absence.
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