Jillian Michaels
Author, "Yeah BABY!"
Jillian Michaels is a fitness expert and wellness coach with over 20 years experience, and is a New York Times bestselling author of numerous books including Master Your Metabolism, Unlimited: How to Build an Exceptional Life, and her most recent
The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Her first comprehensive 90-day weight loss system, Jillian Michaels Body Revolution, is available in retail stores across North America, and JILLIAN MICHAELS BODYSHRED, an intense group fitness class based on Jillian's highly-effective 3-2-1 interval system, is taught worldwide.
2019 most controversial: Don’t believe the keto hype
You cannot live on steak and avocados alone, says Jillian Michaels, in this divisive video.
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4 min
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How antibiotics used in factory farming destroy our microbiomes
Good bacteria are our friends. We need to protect them.
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3 min
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Jillian Michael’s 6 health keys to conquer aging
6 keys to warding off premature death.
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8 min
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Motivation vs Inspiration: Why You Need to Know the Difference
When it comes to achieving fitness goals — or life goals — we often use the words "inspiration" and "motivation" interchangeably. But there is a crucial difference, says fitness expert Jillian Michaels.
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3 min
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Weight Loss Is Simple Science — Until Our Emotions Intrude
Fad diets are with us now, and will always be with us, says health and wellness expert Jillian Michaels. This despite the fact that weight loss is a simple science: eat less, exercise more.
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6 min
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