mental health

Playing and being creative shouldn’t stop when you grow up.

An inside look at common relationship problems that link to how we were raised.

It’s never too late to start strengthening your brain.

A new study found that practicing mindfulness can lower feelings of paranoia.

Social distancing won’t be easy, but science shows us how to make it more manageable.

Research from Denmark finds that mindfulness and music help sustain attention.

Learn how to cope with your stress by better understanding which stress personality type you are.

Researchers make breakthrough in studying traumatic long-term memory in flies.

We as a society need to rethink the way we value careers over everything else.

Stress and anxiety therapist Dr. Amelia Aldao suggests waiting 60 seconds before reacting to a stressor, giving your rational mind time to catch up to your emotions.

Studies have shown that dominant sexual activity can often boost your work ethic several days after a sexual experience.

Once again, sugar-rich processed foods are shown to increase the likelihood of anxiety.

More frequent sex has been linked with higher income rates, according to a 2013 study.

There are scientifically proven ways you can improve your self-esteem, right now.

The path to sobriety isn’t one that can be traveled alone, studies suggest.

From travel restrictions to forced isolation, the new coronavirus brings psychological threats, too.

Is obsessive shopping a compulsion, an addiction, or both?

OCD sufferers cannot trust past experiences, making the future even harder to manage.

A deeper look at what happens in the first 2 years after experiencing sexual trauma.

Your pooch needs to be trained with love and compassion.

Scientists often find that they cannot replicate prior findings.

Smoking is not just habit-based but is deeply entwined with emotions.

Is there a way for more human-centered algorithms to prevent potentially triggering interactions on social media?

Tweak the way you’re coping and you can lower your anxiety levels.

Increasing numbers of seniors need help with basic tasks. It doesn’t have to be that way.

A therapist explains acceptance and commitment therapy (ACT).

How to actually help a person who’s ill? Don’t be afraid to be funny, says Jeannie Gaffigan.

Air pollution poses “a significant risk to brain development” according to researchers.

Research explains the positive impact and health benefits of children spending more time in nature.

Research suggests dog ownership may improve heart health, decrease depression, and even help you live longer.