Reveri Health has launched a new stress-relief self-hypnosis program through Amazon Alexa to help combat the anxiety of COVID-19.
A joint study by two England universities explores the link between sex and cognitive function with some surprising differences in male and female outcomes in old age.
New research suggests some men identify with a new form of masculinity that values authenticity, domesticity, and holistic self-awareness.
There are countless studies that prove ecotherapy (often referred to as nature therapy) is beneficial for your physical and mental health.
This is one of countless studies that prove the positive impact of social connection and intimacy while highlighting the negative impact of isolation and separation.
It may be easiest when you're young, but the proven benefits of learning a new language at any age cannot be ignored.
Flow Research Collective COO Rian Doris explains how to harness the power of your nervous system to find your flow during a pandemic.
Rather than trekking up a mountain, a more accurate metaphor for human development involves navigating the waters of a choppy sea.
Johns Hopkins University professor Susan Carnell explains the neuroscience behind eating out of boredom (and how to stop).
Dr. Robert Emmons and other researchers dig into the positive mental and physical health benefits of expressing gratitude.
Your fear of anxiety could be preventing you from treating your anxiety, according to new Penn State research.
Combining various mindfulness-based interventions (MBIs) can have numerous health benefits, according to new research.
Music, journaling, and spending time with your pets are all science-backed ways to boost mental health during stressful times.
5 effortless, science-backed changes to your isolation workspace that will improve productivity and mental health
A clean work space, plants, and putting on the right pants all make working from home easier, according to science.
Nostalgia is also proven to decrease loneliness and increase resiliency.
Can a real pandemic (such as COVID-19) turn into mass hysteria?
Studies have shown that dominant sexual activity can often boost your work ethic several days after a sexual experience.
There are scientifically proven ways you can improve your self-esteem, right now.
Scientists exploring human neurons directly learn some remarkable things.
Charity and volunteering not only benefit the recipient but help you become happier and healthier in the new year.
A new study suggests that a device's night mode may damage sleep hygiene even more.
"What a shock," said no dog lover ever.
It's not the act of buying but how you spend money that improves happiness and life satisfaction.
Not only will this help diagnose schizophrenia earlier, but it also points to a possible cause of schizophrenia.