Combining various mindfulness-based interventions (MBIs) can have numerous health benefits, according to new research.
Music, journaling, and spending time with your pets are all science-backed ways to boost mental health during stressful times.
5 effortless, science-backed changes to your isolation workspace that will improve productivity and mental health
A clean work space, plants, and putting on the right pants all make working from home easier, according to science.
Studies have shown that dominant sexual activity can often boost your work ethic several days after a sexual experience.
How reframing your emotions and changing your daily behavior can help you save money.
Is there a power imbalance in your relationship? You can find out by answering 28 simple questions.
Research explains the positive impact and health benefits of children spending more time in nature.
Being kind to others positively impacts your physical and mental health, according to this groundbreaking research by Stanford professor Dr. James Doty.
When you struggle with anxiety or depression, sex may be the last thing on your mind. But understanding the physiological and mental benefits of a healthy sex life can help it become a tool for well-being.