Anxiety provoked by an unavoidable threat — like an electric shock in a lab — increases as the expected event draws closer.
This modern therapy technique has been shown to be effective and easy to learn — could teaching it to students help cut off a growing mental health crisis?
- Adolescents are experiencing higher rates of mental disorders than ever before.
- One possible solution to this crisis would be to teach students cognitive behavioral therapy, an effective, modern therapeutic technique that focuses on addressing "distorted" thinking.
- What are the arguments for and against teaching cognitive behavioral therapy in school?
Activist and Big Think reader Roy M. Arce explains his idea for a new community policing team and how it can halt vicious cycles of PTSD and homelessness.
- Roy Arce is a U.S. veteran with PTSD whose traumatic experiences with police led him to draft a proposal for how communities and police can work better together.
- A new kind of police response team – made up of at least one police officer and a trained community peace representative – would be part of what Arce calls "the greatest PTSD healing curriculum" in the U.S.
- This civilian proposal would also seek to treat homelessness in one of the country's most affected regions.
Can dirt help us fight off stress? Groundbreaking new research shows how.
- New research identifies a bacterium that helps block anxiety.
- Scientists say this can lead to drugs for first responders and soldiers, preventing PTSD and other mental issues.
- The finding builds on the hygiene hypothesis, first proposed in 1989.
Without a healthy mind, tackling life's challenges becomes exponentially more difficult.
- Most people know about the importance of managing your finances or eating a healthy diet, but few pay as much attention to their mental health.
- If we engage in bad habits, we might suddenly find ourselves confined to our beds by fatigue or up all night with anxiety.
- Research has shown that these four activities are crucial to maintaining a healthy state of mind.