One of the best ways to treat anxiety? A full night's rest, new research suggests.

Researchers discover that not only can anxiety prevent you from sleeping, but not getting a good night's sleep might also cause anxiety.

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  • Anxiety disorders are frequently associated with poor sleep. The intuitive conclusion is that anxious individuals are too worried to fall asleep.
  • However, a recent fMRI study revealed that failing to get a good night's sleep, even for healthy individuals, can also contribute to anxiety levels the next day, raising them by up to 30 percent.
  • The findings suggest that one of the best ways to treat anxiety may be to get in a full night's rest.
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Trigger warnings don’t help people cope with distressing material

So why should we keep using them?

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Imagine you're a lecturer teaching a celebrated novel that features violent scenes – say, F Scott Fitzgerald's The Great Gatsby (1925).

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fear psychology violence ptsd teaching emotions

Are over-the-counter psychedelics in our future?

Mycologist Paul Stamets believes they should be.

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  • Mycologist Paul Stamets believes psilocybin should be offered over the counter.
  • Numerous studies on psychedelics over the past few years are helping to build the case for therapeutic usage.
  • Potential benefits include positive mental outlook and reduced depression and anxiety.
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depression medical research health care reform ptsd human body mental health

Do we actually grow from adversity?

"That which does not kill us, makes us stronger"?

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In our culture, there's this idea that enduring a tragedy can be good for your personal growth. You'll have a newfound appreciation for life.

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personality pain psychology ptsd success personal growth

How personal experience of adversity affects our feelings of compassion towards others

Researchers measured high- and low-adversity participants' feelings of compassion.

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Imagine seeing a photograph of a suffering child in the war-torn region of Darfur, in Sudan.

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compassion mental health psychology pain ptsd violence empathy