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When doubts about a relationship start to creep in, people don't just blurt them out. They might not want to worry their partner and figure they'll ride out what could just be a rough patch. They probably think they can hide their feelings pretty easily.

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How gratitude makes you more attractive

Social interactions are important for building the strongest relationships.

  • When someone says thank you, who is it for? According to Dr. Sara Algoe, expressions of gratitude have a positive effect on the person receiving the message, the person delivering it, and even those who witness the exchange. These types of social interactions are crucial for building lasting relationships with romantic partners, friends, and coworkers.
  • "When we say 'thank you,' we're sending a message to the person who just did something nice for us, that they are valued, that they're seen, that the thing that they did for us was worth doing in the first place," Algoe says.
  • Expressing gratitude is easy, and the research shows that the benefits far outweigh the effort.

Regret over a hookup doesn’t change our behavior

A study finds that sexual regret doesn't change how we behave in the future.

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  • Researchers from the Norwegian University of Science and Technology investigate the degree to which regret regarding sexual encounters makes us modify our behavior.
  • Women more often have regrets about encounters that occurred, while men regret the ones that didn't.
  • According to the study, people keep doing what they've been doing and continue to have the same regrets.
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BDSM therapy: Are there therapeutic and relational benefits to being submissive?

In-depth research suggests BDSM practitioners can experience altered states of consciousness that can be therapeutic.

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  • BDSM is an acronym encompassing a variety of sexual practices that include: bondage/discipline, dominance/submission, and sadism/masochism. The practice of BDSM usually consists of partners taking on specific roles in which one partner is dominant and the other is submissive.
  • BDSM practitioners (individuals who frequently engage in BDSM play) can experience various mental health benefits from engaging in their scenes.
  • According to the research, subspace is often characterized by the activation of the sympathetic nervous system, the release of epinephrine and endorphins, and a subsequent period of non-verbal, deep relaxation.
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7 research-based resolutions that will help strengthen your relationship in the year ahead

Scrap getting fitter or eating better and focus more on the people in your life.

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The new year is going to be better. It has to be better.
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