New study details the results of tech-free vacations

A new study highlights the effects of a "digital detox" while traveling.

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  • A new study highlights what happens when travelers do not use technology while visiting foreign destinations.
  • Participants initially reported withdrawal symptoms, only to enjoy the experience more as the day progressed.
  • "Digital detox" retreats are growing in popularity, though the cost of many can be prohibitive.
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Jordan Peterson on why you need to clean your room

Sometimes the basics really matter.

Dr. Jordan Peterson. (Carlos Osorio/Toronto Star via Getty Images)
  • Jordan Peterson believes that only by taking care of your immediate environment can you then move onto bigger challenges.
  • The idea stems from millennials who want to change capitalist economic structures though can be applied broadly.
  • In a distracted age, our inability to pay attention to our environment is leading to increased rates of anxiety and depression.
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Stimulating this part of the brain causes ‘uncontrollable urge to laugh’

Interestingly, electrically stimulating the cingulum bundle also seems to reduce anxiety.

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  • In a study of epilepsy patients undergoing electrical stimulation brain mapping, scientists discovered that the stimulation of the cingulum bundle reliably produced laughter, smiles and calm feelings.
  • The findings could someday help scientists develop better treatments for anxiety, depression and chronic pain.
  • One obstacle preventing this kind of treatment from becoming accessible is that it requires invasive surgery, though improved technology could someday change that.
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MDMA shown to increase empathy over other substances

It's all about the serotonin.

German actor Jonas Dassler (L) and German director and screenwriter Fatih Akin embrace before leaving a press conference for the film 'The golden glove' (Der Goldene Handschuh) presented in competition at the 69th Berlinale film festival on February 9, 2019 in Berlin. - The Berlin film festival will be running from February 7 to 17, 2019. Nearly 400 movies from around the world will be presented, with 17 vying for the prestigious Golden Bear top prize. (Photo by John MACDOUGALL / AFP) (Photo credit should read JOHN MACDOUGALL/AFP/Getty Images)
  • In a new study, MDMA is shown to produce better cognitive and emotional empathy than users of cocaine, ketamine, and alcohol.
  • This follows in the wake of criticism that MDMA use leads to social distress.
  • Illegal in America since 1985, MDMA is showing positive efficacy rates in clinical trials for treating depression, anxiety, and PTSD.
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Is Jordan Peterson's carnivore diet really healthy?

Beef, salt, and water is all the Canadian professor eats. Is that sustainable?

TORONTO, ON - DECEMBER 6 - Profile of Dr. Jordan Peterson. The U of T prof at the centre of a media storm because of his public declaration that he will not use pronouns, such as 'they,' to recognize non-binary genders. (Carlos Osorio/Toronto Star via Getty Images)
  • Jordan Peterson began eating an all-beef diet after his daughter's health problems cleared up.
  • The human microbiome requires a diversity of nutrients and bacteria, making such a diet questionable in the long-term.
  • Neuroses caused by elimination diets could prove to be unhealthier than the ailments they purportedly cure.
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anxiety depression identity microbiome psychology health