Sometimes the basics really matter.
- Jordan Peterson believes that only by taking care of your immediate environment can you then move onto bigger challenges.
- The idea stems from millennials who want to change capitalist economic structures though can be applied broadly.
- In a distracted age, our inability to pay attention to our environment is leading to increased rates of anxiety and depression.
Interestingly, electrically stimulating the cingulum bundle also seems to reduce anxiety.
- In a study of epilepsy patients undergoing electrical stimulation brain mapping, scientists discovered that the stimulation of the cingulum bundle reliably produced laughter, smiles and calm feelings.
- The findings could someday help scientists develop better treatments for anxiety, depression and chronic pain.
- One obstacle preventing this kind of treatment from becoming accessible is that it requires invasive surgery, though improved technology could someday change that.
It's all about the serotonin.
- In a new study, MDMA is shown to produce better cognitive and emotional empathy than users of cocaine, ketamine, and alcohol.
- This follows in the wake of criticism that MDMA use leads to social distress.
- Illegal in America since 1985, MDMA is showing positive efficacy rates in clinical trials for treating depression, anxiety, and PTSD.
Beef, salt, and water is all the Canadian professor eats. Is that sustainable?
- Jordan Peterson began eating an all-beef diet after his daughter's health problems cleared up.
- The human microbiome requires a diversity of nutrients and bacteria, making such a diet questionable in the long-term.
- Neuroses caused by elimination diets could prove to be unhealthier than the ailments they purportedly cure.
In Well Grounded, behavioral neuroscience professor Kelly Lambert says it's all about contingency planning.
- Willingness to roll with the punches is an essential component of good mental health.
- An inability to foresee a range of consequences adversely affects emotional responses.
- A good contingency plan makes all the differences, argues neuroscience professor Kelly Lambert.
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