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Erin Meyer explains the keeper test and how it can make or break a team.
- There are numerous strategies for building and maintaining a high-performing team, but unfortunately they are not plug-and-play. What works for some companies will not necessarily work for others. Erin Meyer, co-author of No Rules Rules: Netflix and the Culture of Reinvention, shares one alternative employed by one of the largest tech and media services companies in the world.
- Instead of the 'Rank and Yank' method once used by GE, Meyer explains how Netflix managers use the 'keeper test' to determine if employees are crucial pieces of the larger team and are worth fighting to keep.
- "An individual performance problem is a systemic problem that impacts the entire team," she says. This is a valuable lesson that could determine whether the team fails or whether an organization advances to the next level.
Unfortunately, "less is better" is not a catchy marketing slogan.
- For his new book, "Clean: The New Science of Skin," physician James Hamblin didn't shower for five years.
- Soap is a relatively simple concoction; you're mostly paying for marketing and scent.
- While hygiene is important, especially during a pandemic, Hamblin argues that we're cleaning too much.
Doctor hasn’t showered for five years | Today Show Australia<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="ec454624aa1aa3d85247410cc5f60f52"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/m1rAD62Wscg?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><h2>An obsession with soap might be creating allergies</h2><p>In the quest to protect our children against bacteria, we might inadvertently create lifelong allergies. An uptick in peanut allergies is indicative of this trend. Our skin is the first line of defense against disease, and it knows how to protect itself. In fact, the organisms and bacteria that live on our skin are doing important work; the more we wash them away, the more susceptible we become to foreign invaders. </p><p>Nut allergies might only be one consequence of overwashing. Allergic rhinitis, asthma, and eczema might in part be caused (or provoked) by too many antibacterial soaps (or soap in general). As Hamblin writes, "Soaps and astringents meant to make us drier and less oily also remove the sebum on which microbes feed." </p><h2>Your skin is crawling with mites</h2><p>Speaking of foreign invaders, skin science verifies an old Buddhist idea: there is no self. As Hamblin puts it, "Self and other is less of a dichotomy than a continuum." In fact, "you" are a collection of organisms and bacteria, including <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3884930/" target="_blank" rel="noopener noreferrer"><em>Demodex</em></a>. A half-millimeter in length, these "demon arachnids" are colorless and boast four pairs of legs, which they use to burrow into the skin on our face. </p><p>Yes, all of our faces.</p><p>While these mites were originally discovered in 1841, it wasn't until 2014 that a group of researchers in North Carolina used DNA sequencing to understand their impact. Though you might recoil at the suggestion, it turns out that these critters potentially act as natural exfoliants. While housing too many of these mites results in skin disease, your face is their home. If not for them you might be even more susceptible to breakouts and infections. </p><h2>Think unchecked capitalism is bad? Thank soap. </h2><p>Soap is chemically simple. Combine fat and alkali to create surfactant molecules. The fat can be animal- or plant-based—three fatty acids and a glycerin molecule create a triglyceride. Combine this mix with potash or lye, apply heat and pressure, and wait for the fatty acids to rush away from the glycerin. Potassium or sodium binds to fatty acids. That's soap. </p><p>You actually pay for scent and packaging. In 1790, the first patent in history was approved for an ash processing method that produced soap. It wasn't an immediate hit; the balance was off. Too much lye resulted in a lot of burnt skin. A century passed before companies convinced Americans regular washing was necessary. Thanks to ingenious marketing—we still have radio-inspired "soap operas" today, though barely—soap became a must-have. A luxury became a common good. </p><p>As with everything capitalism, a little doesn't generate much revenue. Marketers convinced the public that <em>a lot</em> was needed. As Hamblin phrases it, "Capitalism sells nothing so effectively as status. And if a little bit was good, a lot would be better." Soap infected mainstream consciousness. Soon, we needed a lot of everything, all thanks to simple chemistry.</p>
A little baby is reaching out of a bath tub to get at a tablet of Pear's soap. The drawing is entitled 'He won't be happy till he gets it'! (1888)
Photo by Hulton Archive/Getty Images<h2>The skincare industry is almost entirely unregulated</h2><p>Hamblin tried another project for this book: he launched a skincare line. One day he went to Whole Foods and purchased raw ingredients: jojoba oil, collagen, shea butter, a few other things. After mixing them in his kitchen, he ordered glass jars and labels from Amazon. In total, he spent $150 (which included his company website) to launch <a href="http://www.brunsonsterling.com/" target="_blank">Brunson + Sterling</a>. He then posted two-ounce jars of Gentleman's Cream for $200 (on sale from $300!).</p><p>Hamblin didn't sell any jars, but that wasn't the point. At an expo, he noticed one-ounce jars of SkinCeuticals's C E Ferulic selling for $166, even though that topical acid is no more effective at improving health than eating an orange. Collagen is another hype machine. Drinking collagen does nothing for your skin as it's broken down by enzymes in your digestive tract. Even still, plenty of companies claim it gives you <a href="https://www.elle.com/uk/beauty/skin/a20764288/collagen-drinks-skincare/" target="_blank" rel="noopener noreferrer">glowing skin</a> even though the charge is rubbish. </p><p>Even more incredibly, Hamblin didn't have to report any ingredients to the FDA. He also didn't need to note its effects or provide evidence of safety. He simply needed to apply for a business license. The FDA can't even make him (or anyone) recall products. The government's safety system relies on a code of honor—and there are plenty of businesses that are less than honorable. </p><p>Marketing and hype. Thanks, soap.</p><h2>Disinfectant decoy</h2><p>The ongoing joke about the happiness one derives from finding Clorox wipes in the supermarket will be with us for some time to come, as the CEO <a href="https://www.reuters.com/article/us-health-coronavirus-clorox-wipes/clorox-wont-have-enough-disinfecting-wipes-until-2021-its-ceo-says-idUSKCN2501EU" target="_blank" rel="noopener noreferrer">announced</a> they won't have enough supply until 2021. That said, do we need to Clorox everything? Probably not, Hamblin suggests. In fact, for Clorox to work, you have to leave it on the surface for about 10 minutes. </p><p style="margin-left: 20px;">"The product isn't 'killing 99.9% of germs' in the way that anyone actually uses it—a quick wipe-down." </p><p>Hamblin suggests regularly wiping down your countertop with soap and water. Regularly killing germs isn't the healthiest practice. Similar to antibiotics, overuse makes cleaning products ineffective. Hamblin continues, "some chronic conditions seem to be fueled by the fact that so many of us are now not being exposed to <em>enough</em> to the world." </p><p>The takeaway: read beyond what's posted in bright shiny letters on the cover of cleaning products. And consider using them less than you might think you need. </p><h2>Animals smell. You're an animal.</h2><p>The soap advertisements that kicked off modern marketing relied on one concept: B.O. We think of body odor as a given, but that too is an invention. Our feet "smell" thanks to <em>Bacillus subtilis</em>. This bacteria has potent antifungal properties. Shoes weren't available for most of history, a period in which smelly feet bestowed a strong evolutionary trait. As Hamblin writes, we didn't evolve to <em>smell</em>, we evolved in harmony with protective microbes that we just happen to find unpleasant. </p><p>While a number of players in the wellness and skincare industries likely have good intentions, so much of what is sold is unnecessary, and even damaging. The marketing machine makes us feel "less than" in order to sell us products that complete us. As Hamblin concludes, evidence-based companies would take an opposite approach to skincare and hygiene: less is more. As that will never produce million-dollar companies, we continue to sacrifice health in the name of branding.</p><p> --</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a> and <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank" rel="noopener noreferrer">Facebook</a>. His new book is</em> "<em><a href="https://www.amazon.com/gp/product/B08KRVMP2M?pf_rd_r=MDJW43337675SZ0X00FH&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee" target="_blank" rel="noopener noreferrer">Hero's Dose: The Case For Psychedelics in Ritual and Therapy</a>."</em></p>
A 2020 study published in the journal of Psychological Science explores the idea that fake news can actually help you remember real facts better.
- In 2019, researchers at Stanford Engineering analyzed the spread of fake news as if it were a strain of Ebola. They adapted a model for understanding diseases that can infect a person more than once to better understand how fake news spreads and gains traction.
- A new study published in 2020 explores the idea that fake news can actually help you remember real facts better.
- "These findings demonstrate one situation in which misinformation reminders can diminish the negative effects of fake-news exposure in the short term," researchers on the project explained.
Previous studies on misinformation have already paved the way to a better understanding<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU1NzQ4NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNjE2Mjg1Nn0.hs_xHktN1KXUDVoWpHIVBI2sMJy6aRK6tvBVFkqmYjk/img.jpg?width=1245&coordinates=0%2C800%2C0%2C823&height=700" id="fc135" class="rm-shortcode" data-rm-shortcode-id="246bb1920c0f40ccb15e123914de1ab1" data-rm-shortcode-name="rebelmouse-image" alt="fake news concept of misinformation and fake news in the media" />
How does misinformation spread?
Credit: Visual Generation on Shutterstock<p><strong>What is the "continued-influence" effect?</strong></p><p>A challenge in using corrections effectively is that repeating the misinformation can have negative consequences. Research on this effect (referred to as "continued-influence") has shown that information presented as factual that is later deemed false can still contaminate memory and reasoning. The persistence of the continued-influence effect has led researchers to generally recommend avoiding repeating misinformation. </p><p>"Repetition increases familiarity and believability of misinformation," <a href="https://engineering.stanford.edu/magazine/article/how-fake-news-spreads-real-virus" target="_blank" rel="noopener noreferrer">the study explains</a>.</p><p><strong>What is the "familiarity-backfire" effect?</strong></p><p>Studies of this effect have shown that increasing misinformation familiarity through extra exposure to it leads to misattributions of fluency when the context of said information cannot be recalled. <a href="https://journals.sagepub.com/doi/10.1177/0956797620952797#" target="_blank" rel="noopener noreferrer">A 2017 study</a> examined this effect in myth correction. Subjects rated beliefs in facts and myths of unclear veracity. Then, the facts were affirmed and myths corrected and subjects again made belief ratings. The results suggested a role for familiarity but the myth beliefs remained below pre-manipulation levels. </p>
New research into fake news has uncovered something interesting about misinformation<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="ddeac998508e09fb9d1b4691d6c20d28"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/bJ5qUx1WOsg?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>A 2020 study published in the journal of <a href="https://journals.sagepub.com/doi/10.1177/0956797620952797" target="_blank">Psychological Science</a> explores the idea that fake news can actually help you remember real facts better.</p><p>Fake news exposure can cause misinformation to be mistakenly remembered and believed. In two experiments, the team (led by Christopher N. Wahlheim) examined whether reminders of misinformation could do the opposite: improve memory for and beliefs in corrections to that fake news. </p><p>The study had subjects reading factual statements and then separate misinformation statements taken from news websites. Then, the subjects read statements that corrected the misinformation. Some misinformation reminders appeared before some corrections but not all. Then, subjects were asked to recall facts, indicate their belief in those recalls, and indicate whether they remembered the corrections and misinformation. </p><p>The results of the study showed that reminders increased recall and belief accuracy. These benefits were greater both when misinformation was recalled and when the subjects remembered that corrections had occurred. </p><p>Researchers on the project <a href="https://journals.sagepub.com/doi/10.1177/0956797620952797" target="_blank" rel="noopener noreferrer">explained</a>: "These findings demonstrate one situation in which misinformation reminders can diminish the negative effects of fake-news exposure in the short term."</p><p><strong>The conclusion: fake-news misinformation that was corrected by fact-checked information can improve both memory and belief accuracy in real information.</strong></p><p>"We examined the effects of providing misinformation reminders before fake-news corrections on memory and belief accuracy. Our study included everyday fake-news misinformation that was corrected by fact-check-verified statements. Building on research using fictional, yet naturalistic, event narratives to show that reminders can counteract misinformation reliance in memory reports," <a href="https://journals.sagepub.com/doi/10.1177/0956797620952797" target="_blank" rel="noopener noreferrer">the researchers</a> explained.</p><p>"It suggests that there may be benefits to learning how someone was being misleading. This knowledge may inform strategies that people use to counteract high exposure to misinformation spread for political gain," <a href="https://www.eurekalert.org/pub_releases/2020-10/afps-rtf101620.php" target="_blank">Wahlheim said</a>.</p>
Logic puzzles can teach reasoning in a fun way that doesn't feel like work.
- Logician Raymond Smullyan devised tons of logic puzzles, but one was declared by another philosopher to be the hardest of all time.
- The problem, also known as the Three Gods Problem, is solvable, even if it doesn't seem to be.
- It depends on using complex questions to assure that any answer given is useful.
The Three Gods Problem<iframe width="730" height="430" src="https://www.youtube.com/embed/UyOGZk7WbIk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><p> One of the more popular wordings of the problem, which MIT logic professor George Boolos <a href="https://www.readersdigest.ca/culture/hardest-logic-puzzle-ever/" target="_blank">said</a> was the hardest ever, is:<br> <br> "Three gods A, B, and C are called, in no particular order, True, False, and Random. True always speaks truly, False always speaks falsely, but whether Random speaks truly or falsely is a completely random matter. Your task is to determine the identities of A, B, and C by asking three yes-no questions; each question must be put to exactly one god. The gods understand English, but will answer all questions in their own language, in which the words for <em>yes</em> and <em>no</em> are <em>da</em> and <em>ja</em>, in some order. You do not know which word means which."<br> <br> Boolos adds that you are allowed to ask a particular god more than one question and that Random switches between answering as if they are a truth-teller or a liar, not merely between answering "da" and "ja." <br> <br> Give yourself a minute to ponder this; we'll look at a few answers below. Ready? Okay. <strong><br> <br></strong>George Boolos' <a href="https://www.pdcnet.org/8525737F00588A37/file/31B21D0580E8B125852577CA0060ABC9/$FILE/harvardreview_1996_0006_0001_0060_0063.pdf" target="_blank" rel="noopener noreferrer">solution</a> focuses on finding either True or False through complex questions. </p><p> In logic, there is a commonly used function often written as "iff," which means "if, and only if." It would be used to say something like "The sky is blue if and only if Des Moines is in Iowa." It is a powerful tool, as it gives a true statement only when both of its components are true or both are false. If one is true and the other is false, you have a false statement. </p><p> So, if you make a statement such as "the moon is made of Gorgonzola if, and only if, Rome is in Russia," then you have made a true statement, as both parts of it are false. The statement "The moon has no air if, and only if, Rome is in Italy," is also true, as both parts of it are true. However, "The moon is made of Gorgonzola if, and only if, Albany is the capitol of New York," is false, because one of the parts of that statement is true, and the other part is not (The fact that these items don't rely on each other is immaterial for now).</p><p> In this puzzle, iff can be used here to control for the unknown value of "da" and "ja." As the answers we get can be compared with what we know they would be if the parts of our question are all true, all false, or if they differ. </p><p> Boolos would have us begin by asking god A, "Does "da" mean yes if and only if you are True if and only if B is Random?" No matter what A says, the answer you get is extremely useful. As he explains: <br> </p><p> "If A is True or False and you get the answer da, then as we have seen, B is Random, and therefore C is either True or False; but if A is True or False and you get the answer ja, then B is not Random, therefore B is either True or False… if A is Random and you get the answer da, C is not Random (neither is B, but that's irrelevant), and therefore C is either True or False; and if A is Random...and you get the answer ja, B is not random (neither is C, irrelevantly), and therefore B is either True or False."<br> <br> No matter which god A is, an answer of "da" assures that C isn't Random, and a response of "ja" means the same for B. </p><p> From here, it is a simple matter of asking whichever one you know isn't Random questions to determine if they are telling the truth, and then one on who the last god is. Boolos suggests starting with "Does da mean yes if, and only if, Rome is in Italy?" Since one part of this is accurate, we know that True will say "da," and False will say "ja," if faced with this question. </p><p> After that, you can ask the same god something like, "Does da mean yes if, and only if, A is Random?" and know exactly who is who by how they answer and the process of elimination. </p><p> If you're confused about how this works, try going over it again slowly. Remember that the essential parts are knowing what the answer will be if two positives or two negatives always come out as a positive and that two of the gods can be relied on to act consistently. </p><p> Smullyan wrote several books with other logic puzzles in them. If you liked this one and would like to learn more about the philosophical issues they investigate, or perhaps if you'd like to try a few that are a little easier to solve, you should consider reading them. A few of his puzzles can be found with explanations in this <a href="https://www.nytimes.com/interactive/2017/02/11/obituaries/smullyan-logic-puzzles.html" target="_blank" rel="noopener noreferrer">interactive</a>. </p>
A new survey found that 27 percent of millennials are saving more money due to the pandemic, but most can't stay within their budgets.
Taking control of bad luck<p>According to <a href="https://themanifest.com/accounting/budgeting-money-tips-for-millennials" target="_blank">a recent survey by The Manifest</a>, a business news website, millennials agree with Cramer. The study found that, of millennials surveyed, their largest expenses were housing (66 percent), educational expenses (9 percent), and health insurance (6 percent). In light of the COVID-19 pandemic, millennials are using the remaining 19 percent of their paychecks to budget and increase their savings.</p><p>About a third of millennials said they are saving more money in response to the pandemic and creating new budgets for themselves. In fact, of all generations surveyed, millennials felt the most comfortable creating personal budgets. They were also willing to think critically and adjust budgets to match financial changes, both signs that this highly-educated generation is willing to learn and adapt.</p><p>Millennials still have a rough road ahead, though. According to the survey, about half of millennials make less than $50,000 a year. That puts them into the upper-lower or lower-middle <a href="https://www.pewresearch.org/fact-tank/2020/07/23/are-you-in-the-american-middle-class/#:~:text=In%202018%2C%20the%20national%20middle,(incomes%20in%202018%20dollars)." target="_blank">income class</a>, depending on where in the country they live. That matches <a href="https://www.bls.gov/opub/mlr/2019/article/time-use-of-millennials-and-nonmillennials.htm#:~:text=Among%20full%2Dtime%20wage%20and,with%2031%20percent%20of%20nonmillennials." target="_blank" rel="noopener noreferrer">BLS data</a>, which shows millennials earning less than older non-millennials. <a href="https://www.bls.gov/opub/mlr/2019/beyond-bls/the-kids-are-alright-millennials-and-the-economy.htm" target="_blank" rel="noopener noreferrer">The BLS also notes</a> that while millennials have less debt than GenXers, most of that is student loan debt rather than mortgages.</p><p>And despite their budgetary plans, only 11 percent of millennials surveyed were able to stay within budget, while uncertainty still looms in the future job market.<em></em></p><p>With all this said, there are caveats to The Manifest survey. It hosted a relatively small sample size, only surveying 502 Americans. Of those, millennials made up 22 percent of respondents. They weren't even the largest cohort in the study. That was the baby boomers at 32 percent. </p><p>This makes the survey more suggestive than indicative. But the suggestion is that millennials, to borrow a phrase from writer Vicki Robin, are ready to reinterpret their relationship with finances.</p>
A push for financial freedom<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="a463513bfbe5a2b7d5bcc59f8be265a7"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/J-B-b393epk?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>While budgeting and financial savvy have always been important, the millennial generation will need to be far more critical of their relationship with the economy. What <a href="https://www.youtube.com/watch?v=T_tDthUWsVM" target="_blank" rel="noopener noreferrer">Robin calls the old roadmap</a>—the idea that "growth is good, more is better, game over"—is unlikely to support millennials as it did past generations. They'll need a new roadmap, charting both a new macro (the relationship between our economic and ecological footprints, for example) and micro (our individual relationships with money).</p><p>Because the macro is a whole other article, we'll stick with the micro here:</p><p><strong>1) Track and cut your spending</strong></p><p>The first step to financial freedom is to track your spending and cut unnecessary purchases. For Robin, these are often the things, services, and subscriptions that we buy out of habit, but we no longer consider whether they add value to our lives.</p><p>A pernicious modern example is the subscription economy. We subscribe to services for food, clothes, television, exercise, self-help, video games, bric-a-brac, computer programs, and on and on. These services quickly fade into the financial background as just another bill we pay. </p><p>But if we watch Netflix nine times out of ten, why pay for Hulu and Disney+ and HBO Max and CBS All access? Instead, every month or so, we should scrutinize our subscriptions to ask whether they still add value to our lives. If they don't, unsubscribe.</p><p><strong>2) Kill your debt</strong></p><p>Debt doesn't just take away money we could save elsewhere; it's also a self-replicating devourer of wealth. Your debt interest rates are almost certainly higher than your investment returns, especially on credit cards. Because of this, no matter your saving rituals, you're likely bleeding wealth the longer you remain in debt.</p><p>Instead, focus on removing debt from your life. Again, credit card debt especially. The good news is that most companies have hardship programs to help debtors. You can call them to see if they can lower your interest rates or provide other helpful services.</p><p>"Financial accommodations are generally readily available right now," Amy Thomann, the head of consumer credit education at TransUnion, <a href="https://www.nytimes.com/2020/08/29/at-home/manage-finances-save-money-millennials-coronavirus.html" target="_blank" rel="noopener noreferrer">told the New York Times</a><u>.</u> "Lenders, just like consumers, understand the hardships that are going on in the economy."</p><p><strong>3) Have an emergency fund</strong></p><p>Of course, you'll need some savings when the unexpected happens. Say—I don't know—a worldwide pandemic? Experts like Robin and Thomann recommend people have three to six months' worth of expenses on reserve. These should be in liquid assets so you can access them easily and quickly.</p><p>Of course, that's not always feasible, but you should save what you can. </p><p><strong>4) Find social outlets that don't cost</strong></p><p>The economic shutdown has offered one financial boon: It has revealed ways we can enjoy each other's company with overspending. We can host movies remotely with our friends. Play video games online. Enjoy physical-distance strolls through the park. And a host of other creative connections. After the pandemic, the occasional bar hop or Friday dinner out can still be a guilty pleasure. But unlike sitcom characters, we shouldn't be spending our social lives on the set of our favorite coffee shops or local watering holes.</p><p><strong>5) Reconsider your relationship with money</strong></p><p>Robin pushes her readers to be financially free. That is, to understand that there's an economy, people have a relationship with it, but it shouldn't become an obsession that runs their lives. As <a href="https://www.youtube.com/watch?v=xDaBjc4QyWU" target="_blank" rel="noopener noreferrer">she told <em>Big Think</em></a>: "It's like there are so many presumptions that drive us into wage [slavery], and it doesn't matter whether you are at the low end or the high end. If you are engaged in that sort of anxious process of 'more, more, more,' you are not free."</p><p>The millennial generation has certainly been dealt a bum hand, but it's perhaps defeatist, and more than a little premature, to label them the unluckiest generation. Perhaps after being led astray by the old roadmap, they will be the generation to reconsider their relationship with money—not as an end itself but a means to a healthier and more beneficial life. </p>
Your health and the health of the planet are not indistinguishable.
- Transitioning to a plant-based diet could help reduce obesity, cardiovascular disease, and type 2 diabetes.
- Humans are destroying entire ecosystems to perpetuate destructive food habits.
- Understanding how to properly transition to a plant-based diet is important for success.
Richard Dawkins: No Civilized Person Accepts Slavery So Why Do We Accept Animal Cruelty? | Big Think<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="c09f23c34faacc8ec55aba054fae9c7c"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/_4SnBCPzBl0?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><h3>Get your hands dirty—in the kitchen</h3><p>Quarantine offered an entire world the opportunity to get into the kitchen and put on a chef's apron. Complaints about "not enough time" are the biggest barriers to preparing home-cooked meals. Of course, pandemic fatigue has resulted in a number of recent chefs ordering out more. That said, this is the perfect time to try your hand at new dishes. With infection rates <a href="https://www.vox.com/coronavirus-covid19/2020/10/11/21511641/covid-19-us-cases-update-testing-deaths-hospitalizations" target="_blank">increasing across the country</a>, stocking up on seasonal vegetables is a great idea. </p><p>Simple seasonal ways to begin your plant-based exploration include <a href="https://nomnompaleo.com/post/11136213353/roasted-kabocha-squash" target="_blank" rel="noopener noreferrer">roasted kabocha squash</a>, <a href="https://www.delicious.com.au/recipes/no-chop-pumpkin-soup/seblnp2r?r=recipes/collections/autumnrecipes&c=f3bf723a-05a7-487d-bd4b-5bc8af042ca9/autumn%20recipes%20you%27ll%20fall%20in%20love%20with" target="_blank" rel="noopener noreferrer">Bombay potatoes</a>, and <a href="https://www.delicious.com.au/recipes/no-chop-pumpkin-soup/seblnp2r?r=recipes/collections/autumnrecipes&c=f3bf723a-05a7-487d-bd4b-5bc8af042ca9/autumn%20recipes%20you%27ll%20fall%20in%20love%20with" target="_blank" rel="noopener noreferrer">no-chop pumpkin soup</a>. If you're feeling a bit more adventurous, <a href="https://www.thecuriouschickpea.com/masoor-dal-tadka/" target="_blank" rel="noopener noreferrer">Masoor Dal Tadka</a> will keep you warm into the winter months. A delicious <a href="https://www.delish.com/cooking/recipe-ideas/a23362341/sweet-potato-salad-recipe/" target="_blank" rel="noopener noreferrer">sweet potato salad</a> will never fail you. This <a href="https://www.buzzfeed.com/hannahloewentheil/easy-meatless-monday-recipes" target="_blank">round-up of 25 vegetarian recipes</a> will keep you busy for a few months (or a month if you're ambitious). </p><h3>Educate yourself on the benefits</h3><p>Education is essential for beginning any endeavor. Weeding through propaganda and bunk science to find credible evidence of any diet is difficult, though many experts agree that for individual and societal health, a plant-based diet is key. </p><p>Even vegetarianism has its pitfalls. For example, <a href="https://michaelpollan.com/books/cooked/" target="_blank">one-fifth of all calories</a> consumed by Americans come from nutritionally-worthless white flour. If you're eating processed bread every day, you're missing out on the benefits of a rich and varied diet. </p><p>Many of the "<a href="https://www.who.int/chp/chronic_disease_report/media/Factsheet4.pdf?ua=1" target="_blank">diseases of affluence</a>," such as cardiovascular and obesity-related ailments, originate with a poor diet (and lack of exercise). Meat has been an essential component of the human diet throughout our evolution. Today, we eat too much of it—and too much of it is produced in factory farms. Transitioning to a plant-based diet could help cut down on carbon emissions and the aforementioned diseases. </p><p>Plants are full of valuable phytochemicals and antioxidants that support a <a href="https://www.mdanderson.org/publications/focused-on-health/5-benefits-of-a-plant-based-diet.h20-1592991.html" target="_blank" rel="noopener noreferrer">strong immune system</a>. A (non-processed) plant-based diet reduces inflammation and offers plenty of fiber. It has been shown to reduce your risk of diabetes, stroke, and heart diseases. Those are all great reasons to transition. </p><h3>Begin your journey with a single step</h3><p>Going cold turkey rarely works for addicts. The same is true of diets. If you're interested in a plant-based diet, try to eat veg every other day for a few weeks. Notice how your body reacts on days you eat this way compared to other days. Gradually phase out meat products. Attempt meat-free weekdays and see if your craving for meat persists on the weekend. Try using meat as a garnish instead of the main course. </p><p>More importantly, have a replacement plan. Dropping all meat products to consume frozen dinners isn't the best course of action. Filling your cart with bags of foods you've never eaten before will overwhelm you. Prepare meals as you taper off of meat; arm yourself with a broad knowledge of healthy plants and vegetables. At some point, you might forget what you've been missing. </p>
Photo: anaumenko / Adobe Stock<h3>Start with foods you already love</h3><p>The good news is that you likely have a number of plant-based side and main dishes that you love. Transitioning into a new diet requires a certain level of enjoyment. Otherwise, you're going to loathe eating, and eating should bring some level of satisfaction. </p><p>Try a one-to-one ratio to begin. On one night, cook a meal you love. Then try something completely new the next night. Follow that up with old faithful. This way, you constantly have new dishes to look forward to yet don't get stuck in thinking you have to be creative every single day. You'll likely find some winners and decide not to repeat other dishes. Regardless, you'll have a broader menu to work from. </p><h3>Avoid ingredients you can't pronounce</h3><p>The produce section of your grocery store provides almost everything you need to survive. You can likely pronounce every ingredient in this section. There's a vast difference between food and foodstuffs. Plenty of plant-based companies offer too much of the latter. Potato chips are technically vegetarian, and some use simple ingredients, yet it's easy to fill your cart with foodstuffs. The health benefits of this are not only negligible but potentially dangerous. </p><p>Qi Sun, an assistant professor of nutrition at the Harvard T.H. Chan School of Public Health, <a href="https://www.webmd.com/diet/obesity/news/20191104/are-there-health-downsides-to-vegetarian-diets" target="_blank">explains</a>. "If you eat a vegan diet, but eat a lot of french fries, refined carbs like white bread, white rice, that's not healthy." He suggests "emphasizing fruits and vegetables. Not fruit juice but whole food. And nuts."</p><h3>Utilize the wisdom of the internet—but don't get indoctrinated</h3><p>There's a lot of terrible advice—and worse, propaganda—on the internet. While you likely don't want to eat eggs every day, they're not "toxic," as one popular documentary claims. Eggs are <a href="https://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs" target="_blank">one of the best</a> low-cost, high-value foods around. </p><p>Read websites like <a href="https://www.everydayhealth.com/diet-nutrition/scientific-benefits-following-plant-based-diet/" target="_blank">Everyday Health</a>, which uses clear language, like "may improve" and "may decrease," with links to credible studies. This way you follow the going science without becoming fanatical about a particular diet or being disappointed if it turns out the research doesn't hold up. Good science evolves with evidence. And right now, the evidence points to more vegetables in our diets. </p><p>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a> and <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank" rel="noopener noreferrer">Facebook</a>. His new book is</em> "<em><a href="https://www.amazon.com/gp/product/B08KRVMP2M?pf_rd_r=MDJW43337675SZ0X00FH&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee" target="_blank" rel="noopener noreferrer">Hero's Dose: The Case For Psychedelics in Ritual and Therapy</a>."</em></p>