personal growth

Scrap getting fitter or eating better and focus more on the people in your life.

First, recognize that our genes make us worrywarts.

Google’s “Year in Search 2020” results reveal a year when “why” was searched more than ever.

Scientists ripped up kids’ drawings. This is what they learned about relationships.

A new study found that personality growth in young adults predicted career benefits such as income, degree attainment, and job satisfaction.

Shannon Lee shares lessons from her father in her new book, “Be Water, My Friend: The Teachings of Bruce Lee.”

Is your masturbation routine benefitting your sex life? Here’s how to tell…

The ability to speak up and ask will give these future leaders a much needed boost.

When we limit the clash of ideas, we ultimately hinder progress for the entire society.

Anastasia lives alone in perfect harmony with nature – or so the story goes – and nature serves her devotedly.

How can we learn from the lessons of the past and build a better future?

A new survey found that 27 percent of millennials are saving more money due to the pandemic, but most can’t stay within their budgets.

Amid such suffering, people need some joy.

Researchers explore the “complex web of connections” in your brain that allows you to make split second decisions.

From AI to climate anxiety, youth are speaking up about mental health.

Experts on the science of giving look into whether there’s another possible upside to doing good: physical attractiveness.

A new survey also found that women executives believe imposter syndrome to be common among women in corporate America.

Psychologists W. Keith Campbell, (Ph.D.) and Carolyn Crist explain why narcissists rise to power and how to make sure your support is going to someone making effective, positive change.

Creating a better understanding by clearing up common misconceptions about the neurodiversity movement.

The results of this study showed depressive symptoms being highest in adolescence, declining in early adulthood and then climbing back up again into one’s early 30s.

Are you mentally exhausted? Here’s how to tell (and what to do about it).

Innovators don’t ignore risk; they are just better able to analyze it in uncertain situations.

What exactly does “questions are the new answers” mean?

Symptoms of mental illness in children are often dismissed as “going through a phase.”

Can we affirm everything in life, the beauty and the suffering? Nietzsche says yes.

A philosopher’s guide to detecting nonsense and getting around it.

Is indulging in erotic content good or bad for your sex life?

Leaning too far in either direction is a recipe for stagnation and perhaps even failure.

There are pros and cons to owning a pet as a marginalized individual.

Living simply now strikes many people as simply boring.