The first list of antidepressant foods restructures the "standard" American diet

The first list of antidepressant food scores restructures the "standard" American diet.

  • Leafy greens, cruciferous vegetables, and oysters top the list of depression-fighting foods.
  • Organ meats are also near the top of nutrient-dense food sources that should be included in your diet.
  • Researchers focus more on what to eat rather than what to remove from the standard diet.
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Male body types can help hone what diet and exercise you need

There is no universal diet or exercise program.

Photo by Alora Griffiths on Unsplash
  • In the 1940s, William Herbert Sheldon, Jr. invented somatotypes to differentiate male bodies.
  • Understanding your physical composition can help you choose a workout plan and diet.
  • There is variation between heights and muscle composition, so fine-tuning is necessary.
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A diet guru explains why you should eat dinner at 2 pm

We talk a lot about what to eat, but what about when?

Hermes Rivera / Unsplash
  • A recent study shows that over 50% of people eat over the course of fifteen hours every day.
  • Another study shows that restricting meals to an eight-hour window had profound effects on weight loss.
  • Dr. Jason Fung advocates for earlier dinners in a tighter feeding window.
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Will hospital food ever get better?

New York–area chefs are working on the problem. More need to follow their lead.

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  • 23 New York–area hospitals are attempting to redefine hospital food by making it healthier and more exciting to prepare.
  • 20% of 208 hospital facilities surveyed featured McDonald's, Chick-fil-A, and Wendy's on their campuses.
  • A 2017 report published in JAMA found that almost half of deaths caused heart disease, type 2 diabetes, and stroke can be attributed to poor diet.
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Why cauliflower is perfect for the keto diet

The exploding popularity of the keto diet puts a less used veggie into the spotlight.

Purple cauliflower. (Photo: Shutterstock)
  • The cauliflower is a vegetable of choice if you're on the keto diet.
  • The plant is low in carbs and can replace potatoes, rice and pasta.
  • It can be eaten both raw and cooked for different benefits.
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