Reaching beyond the stereotypes of meditation and embracing the science of mindfulness.

Finding a balance between job satisfaction, money, and lifestyle is not easy.

Don't listen to the old adage.

Can thinking about the past really help us create a better present and future?

Many of the most popular apps are about self-improvement.

Do we really know what we want in a romantic partner? If so, do our desires actually mean we match up with people who suit them?

If you're interested in reinvention and adaptability, turns out Italian cooking is an instruction manual for life.

The takeaway: limit sugar and dairy if you want better skin.

Did you know that shifting to a positive perspective on aging can add 7.5 years to your life? Or that there is a provable U-curve of happiness that shows people get happier after age 50?

Light therapy might help your natural circadian rhythm and even stave off seasonal depression.

Volunteering can feel great and make good things happen. Now we know it promotes your health too.

A 12-year long study examines the differences between how same-sex and different-sex couples argue, with some surprising results.

When facing a hard decision, consider choosing change over inaction.

According to the analysis, the more yoga sessions a person did each week, the less they struggled with depressive symptoms.

The study provides initial evidence that open, strong postures can improve children's mood and self-esteem.

There are countless studies that prove ecotherapy (often referred to as nature therapy) is beneficial for your physical and mental health.

Do adults need to be more carefree, in order for their lives to go well?

Most people don't know what they're passionate about.

The key to raising indistractable kids is to first determine why they're distracted.

There's a reason it's called "timeless wisdom."

Dr. Robert Emmons and other researchers dig into the positive mental and physical health benefits of expressing gratitude.

Couples that handle sexual rejection well can improve their relationship, but persistent or hostile patterns of rejection are never healthy.

Playing it safe and always taking the easy road can be obstacles to happiness, says professional adventurer Erling Kagge.

Your favorite color can be linked to various personality traits, motivation, and productivity levels in your life.

Why finding joy is more easily attainable than the pursuit of happiness.

If you feel like you're on a hamster wheel in life, it might be time for a powershift.

Combining various mindfulness-based interventions (MBIs) can have numerous health benefits, according to new research.

How you think about your work alters your relationship to it.

Music, journaling, and spending time with your pets are all science-backed ways to boost mental health during stressful times.