Sometimes doing nothing means everything.
- Meditation can have a profound impact in reducing anxiety and stress.
- While there are many ways to meditate, the ability to sustain your attention on one thing for a period of time is the foundation of them all.
- The more you practice, the more results you get, though quality of time is more important than quantity
How you talk to people with drug addiction might save their life.
- Addiction is a learning disorder; it's not a sign that someone is a bad person.
- Tough love doesn't help drug-addicted people. Research shows that the best way to get people help is through compassion, empathy and support. Approach them as an equal human being deserving of respect.
- As a first step to recovery, Maia Szalavitz recommends the family or friends of people with addiction get them a complete psychiatric evaluation by somebody who is not affiliated with any treatment organization. Unfortunately, warns Szalavitz, some people will try to make a profit off of an addicted person without informing them of their full options.
New psychology research suggests people get more lasting joy from giving gifts.
- Giving gifts results in longer happiness from the act, says new research.
- We can sustain the pleasure of a new experience every time we give to others.
- Hedonic adaptation makes it hard to continuously enjoy spending money on ourselves.
Drug treatment centers pose potential threats to drug addicts.
- Many drug treatment centers are run as for-profit institutions. Making a buck off of treating people's addictions often runs counter to actually helping addicts.
- Some Chinese drug centers are experimenting with removing an addict's nucleus accumbens, which saps them of their ability to feel pleasure.
- The solution to drug addiction may be creating better drugs to use, says author and journalist Maia Szalavitz.
It's not what you have, it's what you do with it.
- Buddhism has been applied differently across the planet as it enters new cultures.
- The underlying philosophical foundation is applicable to diverse situations, whether religious or secular.
- But it is a practice, not a belief, and must be treated as a discipline for retraining consciousness.
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