Karma doesn't work how most people think it does

Eastern traditions have complex views on how karma affects your life.

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  • Karma is not simple retribution for bad deeds.
  • Eastern traditions view karma as part of a cycle of birth and rebirth.
  • Actions and intentions can influence karma, which can be both positive and negative.
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How meditation can change your life and mind

Reaching beyond the stereotypes of meditation and embracing the science of mindfulness.

  • There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain the science behind meditation, and discuss the benefits of learning to be in the moment.
  • "Mindfulness allows us to shift our relationship to our experience," explains psychologist Daniel Goleman. The science shows that long-term meditators have higher levels of gamma waves in their brains even when they are not meditating. The effect of this altered response is yet unknown, though it shows that there are lasting cognitive effects.
  • "I think we're looking at meditation as the next big public health revolution," says ABC News anchor Dan Harris. "Meditation is going to join the pantheon of no-brainers like exercise, brushing your teeth and taking the meds that your doctor prescribes to you." Closing out the video is a guided meditation experience led by author Damien Echols that can be practiced anywhere and repeated as many times as you'd like.
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Has science made religion useless?

Placing science and religion at opposite ends of the belief spectrum is to ignore their unique purposes.

  • Science and religion (fact versus faith) are often seen as two incongruous groups. When you consider the purpose of each and the questions that they seek to answer, the comparison becomes less black and white.
  • This video features religious scholars, a primatologist, a neuroendocrinologist, a comedian, and other brilliant minds considering, among other things, the evolutionary function that religion serves, the power of symbols, and the human need to learn, explore, and know the world around us so that it becomes a less scary place.
  • "I think most people are actually kind of comfortable with the idea that science is a reliable way to learn about nature, but it's not the whole story and there's a place also for religion, for faith, for theology, for philosophy," says Francis Collins, American geneticist and director of the National Institutes of Health (NIH). "But that harmony perspective doesn't get as much attention. Nobody is as interested in harmony as they are in conflict."

How to dissolve your ego—and why you should

Ever want to move forward but find you're in your own way?

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  • Many of us are held back by the idea of ourselves that our egos have built and will do anything to maintain.
  • Oftentimes this manifests as a fear of failure, an inability to start on new projects, or the evasion of responsibility.
  • Here we have five suggestions on how to keep your ego in check.
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10 Buddhist quotes to help you navigate challenging times

The Buddha wasn't concerned with transcendence, but rather fully embodying the moment.

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  • Buddhism's recognition of nature's transience is particularly important right now.
  • Mindfulness is an introduction to insight, which needs to be applied to navigate challenging times.
  • The following 10 quotes provide a roadmap for dealing with our current struggles.
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