Nostalgia triggers a reward pathway in our brains, according to science

Nostalgia is also proven to decrease loneliness and increase resiliency.

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  • Nostalgia is defined as a sentimentality for the past and can be unique to each person.
  • Studies have shown that nostalgia can be used to combat loneliness and improve resilience. It can also be used to boost creativity.
  • There is a kind of cooperative activity between memory and reward systems in your brain that plays a very specific role in how we experience nostalgia.
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Why the presumption of good faith can make our lives civil again

Taking time for thoughtful consideration has fallen out of fashion, writes Emily Chamlee-Wright. How can we restore good faith and good judgement to our increasingly polarized conversations?

  • The clamor of the crowd during a heated discussion can make it hard to tell who is right and who is wrong. Adam Smith wrote that the loudness of blame can stupefy our good judgment.
  • Equally, when we're talking with just one other person, our previous assumptions and knee-jerk reactions can cloud our good judgment.
  • If you want to find clarity in moments like that, Emily Chamlee-Wright recommends practicing the presumption of good faith. That means that we should presume, unless we have good evidence to the contrary, that the other person's intent is not to deceive or to offend us, but to learn our point of view.
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My dad was an unhappy man. He used to complain about the slightest thing being out of place – a pen, the honeypot, his special knife with the fattened grip.
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4 relationship problems that can be linked back to early childhood

An inside look at common relationship problems that link to how we were raised.

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  • Fear of abandonment or other attachment issues can stem from childhood loss (the death of a parent) but can also stem from mistreatment or emotional neglect as a child.
  • Longitudinal studies have proven that a child's inability to maintain healthy relationships may be significantly impaired by having an insecure attachment to a primary caregiver during their early development.
  • While these are common relationship problems that may be rooted in childhood experiences, as adults, we can break the cycle.
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How to make a smoother entrance into any room or conversation

Sometimes, the more understated you are, the more positively you'll be received.

  • Knowing how to enter can make or break you, according to business psychologist and advisor Dr. Melanie Katzman.
  • You don't own the room or conversation by dominating it. Instead you're better off asking permission, acting respectful, and taking the time to consider what interests the person with whom you're interacting.
  • Who can you look to as an example? Somewhat surprisingly, professional clowns.
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