The exploding popularity of the keto diet puts a less used veggie into the spotlight.
- The cauliflower is a vegetable of choice if you're on the keto diet.
- The plant is low in carbs and can replace potatoes, rice and pasta.
- It can be eaten both raw and cooked for different benefits.
Studies have also shown that two weeks of sleep deprivation increases the consumption of excess calories, particularly from energy-dense, high-carbohydrate snacks.
Could vegetarianism actually lead to a lower quality of life?
Every month an onslaught of new nutrition news dominates the health blogosphere. Fish will kill you. Fish are heart-healthy. Coconut oil is like manna from heaven. Coconut oil will definitely give you a heart attack. Red meat is the devil, unless it's raw, in which case you can survive solely from it. Kelp. And so on.
The community of microorganisms that live inside of your stomach is one of the most important markers of health, physically and psychologically.
We know there's a gut-brain connection, but just how deep does it go? Could we treat depression just by adopting a particular diet?
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