Self-Motivation
David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
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How meditation can change your life and mind

Reaching beyond the stereotypes of meditation and embracing the science of mindfulness.

  • There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain the science behind meditation, and discuss the benefits of learning to be in the moment.
  • "Mindfulness allows us to shift our relationship to our experience," explains psychologist Daniel Goleman. The science shows that long-term meditators have higher levels of gamma waves in their brains even when they are not meditating. The effect of this altered response is yet unknown, though it shows that there are lasting cognitive effects.
  • "I think we're looking at meditation as the next big public health revolution," says ABC News anchor Dan Harris. "Meditation is going to join the pantheon of no-brainers like exercise, brushing your teeth and taking the meds that your doctor prescribes to you." Closing out the video is a guided meditation experience led by author Damien Echols that can be practiced anywhere and repeated as many times as you'd like.
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Does conscious AI deserve rights?

If machines develop consciousness, or if we manage to give it to them, the human-robot dynamic will forever be different.

  • Does AI—and, more specifically, conscious AI—deserve moral rights? In this thought exploration, evolutionary biologist Richard Dawkins, ethics and tech professor Joanna Bryson, philosopher and cognitive scientist Susan Schneider, physicist Max Tegmark, philosopher Peter Singer, and bioethicist Glenn Cohen all weigh in on the question of AI rights.
  • Given the grave tragedy of slavery throughout human history, philosophers and technologists must answer this question ahead of technological development to avoid humanity creating a slave class of conscious beings.
  • One potential safeguard against that? Regulation. Once we define the context in which AI requires rights, the simplest solution may be to not build that thing.

Psychology's five major perspectives explained

Why do you feel the way you feel, think the way you think and behave the way you do? Here are 5 possible explanations.

Photo by Peshkova on Shutterstock
  • Psychology is the scientific study of the mind and behavior, but did you know there are actually 5 different perspectives to psychology?
  • The earliest study of human psychology can be traced back to 400-500 BC.
  • The biological approach, the psychodynamic approach, the behavioral approach, the cognitive approach, and the humanistic approach offer valid yet opposing ideas on why humans behave the way we do.
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Why is everyone so selfish? Science explains

The coronavirus pandemic has brought out the perception of selfishness among many.

Credit: Adobe Stock, Olivier Le Moal.
  • Selfish behavior has been analyzed by philosophers and psychologists for centuries.
  • New research shows people may be wired for altruistic behavior and get more benefits from it.
  • Times of crisis tend to increase self-centered acts.
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Is AI a species-level threat to humanity?

Some of the world's top minds weigh in on one of the most divisive questions in tech.

  • When it comes to the question of whether AI is an existential threat to the human species, you have Elon Musk in one corner, Steven Pinker in another, and a host of incredible minds somewhere in between.
  • In this video, a handful of those great minds—Elon Musk, Steven Pinker, Michio Kaku, Max Tegmark, Luis Perez-Breva, Joscha Bach and Sophia the Robot herself—weigh in on the many nuances of the debate and the degree to which AI is a threat to humanity; if it's not a species-level threat, it will still upend our world as we know it.
  • What's your take on this debate? Let us know in the comments!
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