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5 Ways Playing Chess Can Boost Your Mind and Your Life
The benefits of actively playing chess are supported by numerous studies.
Want to transform your brain and make better decisions? Learn chess, a game synonymous with intelligence and brain power. It's been proven by numerous studies to help a variety of mind skills and has been growing in popularity around the world.
According to a World-Chess-Federation-sanctioned YouGov polling study from 2012, 70% of adults have played chess at some point in their lives, with the number of worldwide chess players estimated to be above 605 million. The percentage of active chess players stood at 15% in the US, 23% in Germany, and 43% in Russia. A whopping 85 million played chess in India, buoyed by the popularity of the former world chess champion Viswanathan Anand.
Some more recent stats from the organizers of the 2014 world chess championship report that 1.2 billion viewers watched that competition.
How do you play chess? To be very brief: it’s a board game played by two opponents, each with 16 pieces, who use strategic thinking to put the opponent's king piece under an attack from which it cannot escape, called a “checkmate”.
Chess is an ancient game, at least 1500 years old. It likely originated in India, derived from the strategy game chaturanga. Chess went through a number of forms but eventually its rules were standardized and world championships began to be held in the 19h century. The current world chess champion is Norwegian Magnus Carlsen, who recently defended his title against the Russian Sergey Karjakin. The women’s chess champ is Hou Yifan from China.
Hou Yifan at a Chess Olympiad in Istanbul, Turkey. 2012.
It’s worth noting that chess champions are often some of the smartest people in the world, with the recent world champion Garry Kasparov, who has contributed to Big Think, reportedly having an IQ of 190, while the female champion Judit Polgar, who became a grandmaster at 15 has an IQ of 170.
If you needed more convincing, here are five reasons why you should find a place for chess in your life:
1. Chess improves key thinking skills
As a game based on logic and processing of numerous potential combinations of moves at once, it is tailor-made for engaging your brain functions. There are a number of studies that show how chess can enhance your thinking powers. One way has to do with pattern recognition. Studies of the former world champion Garry Kasparov showed how quickly a player of his caliber recognized patterns.
It has also been shown that better chess players use both sides of the brain to make decisions, engaging the visual information processing part of the brain to find patterns and the analytical side to pick the best logical move.
Other studies highlight the interesting fact that the brains of elite players are actually smaller compared to the non-experts, possibly pointing to “localized shrinkage” in order to increase neural efficiency.
2. Chess can improve your memory
Chess is an excellent memory exercise because it encourages remembering moves for various strategical purposes. The better players fill their memories with possible combinations. A study showed how the brains of grandmasters worked by recalling thousands of moves.
World blindfold chess champion G Koltanowski playing chess blindfolded against ten opponents at the Empire Chess Club in Whiteleys, Bayswater, London. (Photo by H. F. Davis/Topical Press Agency/Getty Images)
3. Chess players are successful
The 2012 YouGov poll also found a clear relationship between being a regular chess player and various measures of achievement and success. 78% of active chess players are university graduates. 20% of households making above $120,000 regularly play chess. Chess players are 5 times more likely to read in-depth analysis and high-brow publications. They are also likely to be affluent, 40% more likely to purchase luxury items.
Peter Thiel, a prominent venture capitalist, co-founder of Paypal, and a major figure in the 2016 Presidential election is an avid chess player.
And he’s not alone among the famous. Microsoft’s founders Bill Gates and Paul Allen have been known to play each other as do other Silicon valley titans. Acting legends Humphrey Bogart, Lauren Bacall, Marilyn Monroe, and Marlon Brando were lifelong chess aficionados. As was John Wayne. So was directing great Stanley Kubrick. Other celebrities known for their chess prowess include Arnold Schwarzenegger, Nicholas Cage, Ray Charles, Ben Affleck, Bono, Will Smith, and Howard Stern.
Businessman Peter Thiel (C) makes the honorary first move during the game between Magnus Carlsen, Norwegian chess grandmaster and current World Chess Champion, and Sergey Karjakin, Russian chess grandmaster during First of Two Tie-break rounds of the World Chess Championship on November 30, 2016 in New York. (Photo credit: EDUARDO MUNOZ ALVAREZ/AFP/Getty Images)
4. Chess can make your kids smarter.
Several studies have been done to show that playing chess (in one case for 18 weeks) increased the IQs of the children involved. Other studies show chess improves the analytical and critical thinking skills as well as visualization abilities of kids in all stages of school, enhancing their development. Chess has also been shown to boost kids' math, reading and verbal skills.
French primary school children between six and eleven years old, shake hands prior to competing in a chess tournament. (Photo credit: PASCAL POCHARD-CASABIANCA/AFP/GettyImages)
5. Chess can keep an aging brain sharp
The game has been shown to protect the elderly from degenerative brain diseases like Alzheimer’s disease and dementia.
German senior citizens playing chess in Bad Kissingen. (Photo credit: OLIVER LANG/AFP/Getty Images)
And if you are looking for something more exciting, combining the brain and the brawn, you can partake in chessboxing as this photo illustrates:
Indian chessboxers play a round of chess during the boxing round of The National Chess Boxing Championships in Kolkata. Chessboxing is a hybrid sport combining the mental workout of chess with the physical challenge of boxing. A chessboxing fight consists of 11 rounds, 6 rounds of chess and 5 rounds of boxing. Chess and boxing rounds alternate, beginning and ending with a round of chess, Chessboxing is particularly popular in Germany, Great Britain, Russia and France and now catching up fast in the Asian countries like China, Iran and India. (Photo credit: IBYANGSHU SARKAR/AFP/Getty Images)
Do you want to learn to play chess? You can start here.
Watch the 12th world chess champion Anatoly Karpov talk to Big Think about the beauty in chess:
Watch Tim Ferriss explain how the chess strategies go beyond the game board, into life and business.
Join multiple Tony and Emmy Award-winning actress Judith Light live on Big Think at 2 pm ET on Monday.
Construction of the $500 billion dollar tech city-state of the future is moving ahead.
- The futuristic megacity Neom is being built in Saudi Arabia.
- The city will be fully automated, leading in health, education and quality of life.
- It will feature an artificial moon, cloud seeding, robotic gladiators and flying taxis.
The Red Sea area where Neom will be built:
Saudi Arabia Plans Futuristic City, "Neom" (Full Promotional Video)<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="c646d528d230c1bf66c75422bc4ccf6f"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/N53DzL3_BHA?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
Frequent shopping for single items adds to our carbon footprint.
- A new study shows e-commerce sites like Amazon leave larger greenhouse gas footprints than retail stores.
- Ordering online from retail stores has an even smaller footprint than going to the store yourself.
- Greening efforts by major e-commerce sites won't curb wasteful consumer habits. Consolidating online orders can make a difference.
A pile of recycled cardboard sits on the ground at Recology's Recycle Central on January 4, 2018 in San Francisco, California.
Photo by Justin Sullivan/Getty Images<p>A large part of the reason is speed. In a competitive market, pure players use the equation, <em>speed + convenience</em>, to drive adoption. This is especially relevant to the "last mile" GHG footprint: the distance between the distribution center and the consumer.</p><p>Interestingly, the smallest GHG footprint occurs when you order directly from a physical store—even smaller than going there yourself. Pure players, such as Amazon, are the greatest offenders. Variables like geographic location matter; the team looked at shopping in the UK, the US, China, and the Netherlands. </p><p>Sadegh Shahmohammadi, a PhD student at the Netherlands' Radboud University and corresponding author of the paper, <a href="https://www.cnn.com/2020/02/26/tech/greenhouse-gas-emissions-retail/index.html" target="_blank">says</a> the above "pattern holds true in countries where people mostly drive. It really depends on the country and consumer behavior there."</p><p>The researchers write that this year-and-a-half long study pushes back on previous research that claims online shopping to be better in terms of GHG footprints.</p><p style="margin-left: 20px;">"They have, however, compared the GHG emissions per shopping event and did not consider the link between the retail channels and the basket size, which leads to a different conclusion than that of the current study."</p><p>Online retail is where convenience trumps environment: people tend to order one item at a time when shopping on pure player sites, whereas they stock up on multiple items when visiting a store. Consumers will sometimes order a number of separate items over the course of a week rather than making one trip to purchase everything they need. </p><p>While greening efforts by online retailers are important, until a shift in consumer attitude changes, the current carbon footprint will be a hard obstacle to overcome. Amazon is trying to have it both ways—carbon-free and convenience addicted—and the math isn't adding up. If you need to order things, do it online, but try to consolidate your purchases as much as possible.</p><p>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a>, <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank">Facebook</a> and <a href="https://derekberes.substack.com/" target="_blank">Substack</a>. His next book is</em> "<em>Hero's Dose: The Case For Psychedelics in Ritual and Therapy."</em></p>
Chronic irregular sleep in children was associated with psychotic experiences in adolescence, according to a recent study out of the University of Birmingham's School of Psychology.