personal growth

Tweak the way you’re coping and you can lower your anxiety levels.

“I used to mountain climb… If I can’t walk anymore, I’ll crawl.”

Derren Brown returns to the stage with his new live, one-man show, Showman. Check it out here.

Are you and your partner happy with your sex life?

The bonding experience is promoted by important neurological changes.

A therapist explains acceptance and commitment therapy (ACT).

Fear, not empathy, is the most powerful emotion in the world.

What leads people to believe in “chi” attacks and “no-touch” knockouts?

These seven subjects don’t teach toward the test, but they will help students lead happier, healthier, and smarter lives.

What if we could just skip the workout part and take the results in supplement form? Researchers did it… On mice and flies.

Being a specialist used to be the way forward, but the future belongs to people who can adapt to any given scenario on a dime.

If you understand when and how to ask questions, you possess an effective inoculation against charlatans.

Research explains the positive impact and health benefits of children spending more time in nature.

With a lifetime subscription to VectorGrove, you’ll never have to search out the perfect graphic element again. This library of over 1 million vector graphics always has plenty to choose from.

Being kind to others positively impacts your physical and mental health, according to this groundbreaking research by Stanford professor Dr. James Doty.

60 is the new 30, says Melanie Katzman. Embrace your age and the benefits that come with it.

The best leaders don’t project perfection. Peter Fuda explains why.

Improve your reading speed and comprehension with proven tactics gathered from experts in the field.

The dominatrix profession demands a mastery of human psychology and the ability to command life’s many challenges.

Researcher discovers a universal slump in life satisfaction.

If you’re always succeeding, you’re probably not learning much.

We catalogue seven more board games to teach children science, problem-solving, and even foster their creativity.

We’ve got five great eBook bundles that can get you working in five of the hottest tech fields around, all at a fraction of their original price.

Charity and volunteering not only benefit the recipient but help you become happier and healthier in the new year.

The countdown continues! In this video, comedian Pete Holmes likens depression to quicksand and provides a method to help you cope and with it.

The noted astronomer and author Carl Sagan came up with a famous dictum acronymed ECREE.

The countdown is on for our top 10 videos of the year! Want to be smarter than you were yesterday? This video will teach you to have better conversations using 3 key design principles.

After saving literally thousands on these business aids, you’ll already be well on your way to a thriving new venture.

Many renowned writers have revelled in the gifts of their non-native tongues.

Why does time flow in one direction? Why do humans perceive time so differently than it really is? Is there really a difference between the present, the past, and the future? These books explore these questions and more.