Symptoms of mental exhaustion and tips for overcoming it

Are you mentally exhausted? Here's how to tell (and what to do about it).

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  • Mental exhaustion is a symptom of long-term stress. It can affect physical well-being, causing a person to feel physically exhausted.
  • There are some things you can do yourself to alleviate your mental strain, which will then eliminate some of the mental exhaustion you're feeling.
  • Seeking medical assistance for mental exhaustion is common, with therapists working alongside patients to help develop healthy coping mechanisms and doctors assisting with treatments such as antidepressants or anti-anxiety medications where needed.
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To be a great innovator, learn to embrace and thrive in uncertainty

Innovators don't ignore risk; they are just better able to analyze it in uncertain situations.

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Madam C.J. Walker, born Sarah Breedlove, was America's first female self-made millionaire.
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The art of asking the right questions

What exactly does "questions are the new answers" mean?

  • Traditionally, intelligence has been viewed as having all the answers. When it comes to being innovative and forward-thinking, it turns out that being able to ask the right questions is an equally valuable skill.
  • The difference between the right and wrong questions is not simply in the level of difficulty. In this video, geobiologist Hope Jahren, journalist Warren Berger, experimental philosopher Jonathon Keats, and investor Tim Ferriss discuss the power of creativity and the merit in asking naive and even "dumb" questions.
  • "Very often the dumb question that is sitting right there that no one seems to be asking is the smartest question you can ask," Ferriss says, adding that "not only is it the smartest, most incisive, but if you want to ask it and you're reasonably smart, I guarantee you there are other people who want to ask it but are just embarrassed to do so."

1 in 6 school children meet criteria for mental disorder diagnosis, according to CDC study

Symptoms of mental illness in children are often dismissed as "going through a phase."

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  • A 2020 CDC study examined mental health symptoms in four different school districts within the United States from 2014-2018. This study found that, based on the reports from both teachers and parents, one in six students showed enough behavioral or emotional symptoms to be diagnosed with a childhood mental disorder.
  • Mental health conditions or illnesses in children are generally defined as delays or disruptions in developing age-appropriate thinking, behaviors, social skills, or emotional regulation.
  • Children can develop many of the same mental health conditions as adults, but their symptoms may be different.

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Say yes to the world: On Nietzsche and affirmation

Can we affirm everything in life, the beauty and the suffering? Nietzsche says yes.

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There cannot be any comparable sentence in the history of Western thought.

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