4 breathing techniques to get you through high-stress moments

You're always in control of your breath.

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  • Anxiety is triggered environmentally and emotionally, but a physiological response quickly follows.
  • Calming breathing techniques help to tamp down the physiological response of anxiety.
  • The following four exercises are known to help calm anxiety and develop focus.
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How meditation can change your life and mind

Reaching beyond the stereotypes of meditation and embracing the science of mindfulness.

  • There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain the science behind meditation, and discuss the benefits of learning to be in the moment.
  • "Mindfulness allows us to shift our relationship to our experience," explains psychologist Daniel Goleman. The science shows that long-term meditators have higher levels of gamma waves in their brains even when they are not meditating. The effect of this altered response is yet unknown, though it shows that there are lasting cognitive effects.
  • "I think we're looking at meditation as the next big public health revolution," says ABC News anchor Dan Harris. "Meditation is going to join the pantheon of no-brainers like exercise, brushing your teeth and taking the meds that your doctor prescribes to you." Closing out the video is a guided meditation experience led by author Damien Echols that can be practiced anywhere and repeated as many times as you'd like.
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How does hypnosis really impact the brain?

A groundbreaking Stanford University study explains the areas of the brain that are impacted by hypnosis.

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  • Hypnosis refers to a trance state that is characterized by extreme suggestibility, relaxation, and heightened imagination.
  • According to a Stanford University School of Medicine study, there are three areas of our brains that change during a state of hypnosis.
  • This groundbreaking study provides information on how hypnosis impacts the brain, which could lead to new and improved pain management and anxiety treatments in the future.
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How to dissolve your ego—and why you should

Ever want to move forward but find you're in your own way?

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  • Many of us are held back by the idea of ourselves that our egos have built and will do anything to maintain.
  • Oftentimes this manifests as a fear of failure, an inability to start on new projects, or the evasion of responsibility.
  • Here we have five suggestions on how to keep your ego in check.
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Yoga may ease symptoms of depression, according to new research

According to the analysis, the more yoga sessions a person did each week, the less they struggled with depressive symptoms.

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  • Depressive disorders are the leading cause of disability worldwide, affecting over 340 million people.
  • According to a new study in the British Journal of Sports Medicine, yoga sessions may be able to ease depressive symptoms in people with mental health conditions such as depression, anxiety, and bipolar disorder.
  • Mindfulness, meditation, and breathing control techniques are all things that have been proven effective in reducing depressive symptoms. Traditional yoga practices typically include a combination of these things and therefore may actually have more of a positive impact.
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