Mental health management is an under-appreciated life skill

Without a healthy mind, tackling the life's challenges becomes exponentially more difficult.

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  • Most people know about the importance of managing your finances or eating a healthy diet, but few pay as much attention to their mental health.
  • If we engage in bad habits, we might suddenly find ourselves confined to our beds by fatigue or up all night with anxiety.
  • Research has shown that these four activities are crucial to maintaining a healthy state of mind.
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Mind & Brain

Alan Watts on the meaning of life

The British philosopher reminds us that meaning is anywhere we choose to look.

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  • Alan Watts suggests there is no ultimate meaning of life, but that "the quality of our state of mind" defines meaning for us.
  • This is in contradiction to the notion that an inner essence is waiting to be discovered.
  • Paying attention to everyday, mundane objects can become highly significant, filling life with meaning.
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Personal Growth

Alan Watts and the art of meditation

Forget everything you think you know about meditation.

  • Alan Watts cuts to the root of what meditation really is all about.
  • Meditative practice has no motive, except to experience the present moment.
  • Practice a guided meditation by focusing on the now.
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Personal Growth

Why radicals can't recognize when they're wrong

It's not just ostriches who stick their head in the sand.

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  • Not only does everyone have personal experience with how difficult it can be to change people's minds, but there's also empirical research showing why this is the case.
  • A new study in Current Biology explains why some people seem to be constitutionally incapable of admitting they're wrong.
  • The study shows the underlying mechanism behind being bull-headed, and there may be some ways to get better at recognizing when you're wrong.
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Mind & Brain

Jordan Peterson's take on the origins of the Buddha

In this short video, he compares the outset of Buddhism with the biblical garden.

  • During this class, Jordan Peterson describes how overprotective parenting led to the creation of Buddhism.
  • Peterson compares the Buddhist origin myth with the story of Eden.
  • Both tales deal with the onset of consciousness and mortality and therefore are universal in appeal.
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Culture & Religion