Self-Motivation
David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
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How does hypnosis really impact the brain?

A groundbreaking Stanford University study explains the areas of the brain that are impacted by hypnosis.

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  • Hypnosis refers to a trance state that is characterized by extreme suggestibility, relaxation, and heightened imagination.
  • According to a Stanford University School of Medicine study, there are three areas of our brains that change during a state of hypnosis.
  • This groundbreaking study provides information on how hypnosis impacts the brain, which could lead to new and improved pain management and anxiety treatments in the future.
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How to dissolve your ego—and why you should

Ever want to move forward but find you're in your own way?

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  • Many of us are held back by the idea of ourselves that our egos have built and will do anything to maintain.
  • Oftentimes this manifests as a fear of failure, an inability to start on new projects, or the evasion of responsibility.
  • Here we have five suggestions on how to keep your ego in check.
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Yoga may ease symptoms of depression, according to new research

According to the analysis, the more yoga sessions a person did each week, the less they struggled with depressive symptoms.

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  • Depressive disorders are the leading cause of disability worldwide, affecting over 340 million people.
  • According to a new study in the British Journal of Sports Medicine, yoga sessions may be able to ease depressive symptoms in people with mental health conditions such as depression, anxiety, and bipolar disorder.
  • Mindfulness, meditation, and breathing control techniques are all things that have been proven effective in reducing depressive symptoms. Traditional yoga practices typically include a combination of these things and therefore may actually have more of a positive impact.
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The mental and physical health benefits of ecotherapy

There are countless studies that prove ecotherapy (often referred to as nature therapy) is beneficial for your physical and mental health.

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  • What was once considered a simple practice and ideology about the benefits of nature has been proven in multiple studies to positively impact our physical and mental health.
  • Some of the benefits of spending time in nature can be: a boost in killer-cells that fight off viruses, an ability to maintain focus and improvement in mental health conditions such as anxiety, depression and other mood disorders.
  • To explain the all-encompassing benefits of nature, the Japanese have coined the term "shinrin yoku", which translates to "forest bathing."
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Don’t panic — here’s how mindfulness can improve isolation

When you stop predicting the future and comparing the present to the past, you can reach a beneficial flow state.

  • It's normal to feel panic and anxiety in this moment. However, it's not totally necessary or helpful.
  • Futurist and Shots of Awe creator, Jason Silva, explains we feel this way because we're overdetermining the present. Despite scientific facts, when we're overexposed to the news, we immediately assume the worst.
  • One way to combat this is practicing mindfulness, which induces a state of flow. This flow state can provide relief from the onslaught of anxiety and can be reached in a number of ways, including meditation, yoga, or even watching a movie.
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