emotions

Combining various mindfulness-based interventions (MBIs) can have numerous health benefits, according to new research.

The health care system isn’t ready for that, either.

Music, journaling, and spending time with your pets are all science-backed ways to boost mental health during stressful times.

Learn how to negotiate like a shark. Here are Shark Tank investor Daymond John’s tips for powerful communication.

Nostalgia is also proven to decrease loneliness and increase resiliency.

Taking time for thoughtful consideration has fallen out of fashion, writes Emily Chamlee-Wright. How can we restore good faith and good judgement to our increasingly polarized conversations?

‘Que sais-je?’

An inside look at common relationship problems that link to how we were raised.

Sometimes, the more understated you are, the more positively you’ll be received.

Retail therapy has been proven to make us happier, but is there a catch?

A new study found that practicing mindfulness can lower feelings of paranoia.

Play and experimentation are the keys to creativity and innovation.

Through experiencing time in a nonlinear way, can artificial intelligence provide us more perspective?

Learn how to cope with your stress by better understanding which stress personality type you are.

What does your money personality say about how you save (and spend) money?

Researchers make breakthrough in studying traumatic long-term memory in flies.

Can a real pandemic (such as COVID-19) turn into mass hysteria?

Stress and anxiety therapist Dr. Amelia Aldao suggests waiting 60 seconds before reacting to a stressor, giving your rational mind time to catch up to your emotions.

When setting the standards and expectations for others, first take responsibility for your own.

Whether you’re speaking at a wedding or your own TED Talk, here’s how you can make the experience a little less harrowing.

Studies have shown that dominant sexual activity can often boost your work ethic several days after a sexual experience.

Loneliness may change how our body responds to stress.

Childhood is an important developmental feature of being human. Helicopter parenting disrupts that.

There are scientifically proven ways you can improve your self-esteem, right now.

The path to sobriety isn’t one that can be traveled alone, studies suggest.

Is obsessive shopping a compulsion, an addiction, or both?

How reframing your emotions and changing your daily behavior can help you save money.

Our social emotions are now being hijacked by robots.

A deeper look at what happens in the first 2 years after experiencing sexual trauma.

It’s estimated that $68 trillion will pass down from Boomers to millennials. Here’s how ultra-rich families can do the most amount of good with what they inherit.