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Psychologists W. Keith Campbell, (Ph.D.) and Carolyn Crist explain why narcissists rise to power and how to make sure your support is going to someone making effective, positive change.
- Pathological narcissism is rare. It impacts an estimated 1 percent of the population.
- Narcissism is tied closely to leadership emergence, as narcissists tend to initially be confident, charismatic, and charming. Leadership is a natural goal for narcissists because it feeds their motivational goals of status, power, and attention.
- Psychologists W. Keith Campbell, (Ph.D.) and Carolyn Crist explain why narcissists rise to power.
Why do narcissists become leaders?<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="9b57f7dfe6d697143730e52d749988c5"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/KzoH3xox-G0?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>"Leadership is a natural goal for narcissists because it feeds their motivational goals of status, power, and attention." - <a href="https://www.psychologytoday.com/us/blog/new-science-narcissism/202010/how-narcissism-and-leadership-go-hand-in-hand" target="_blank">Psychology Today</a></p><p>Leadership can be a complex topic to discuss, as the psychology of leadership can be classified in two distinct ways: leadership emergence (the rise to power) and leadership effectiveness (what happens once the person has power). </p><p><strong>Narcissists initially appear charming and confident, making them great for leadership emergence.</strong></p><p>Narcissism is tied closely to leadership emergence, as narcissists tend to initially be confident, charismatic, and charming (then later perceived as vain or arrogant). However, narcissism may not be great for effective leadership. Once someone rises to power and gains trust, it doesn't always mean they are going to be effective at being a leader to those people. </p><p><strong>Many positions are self-elected, and narcissists will jump at this chance. </strong></p><p>Education, politics, and businesses are typically set up to allow potential leaders to self-elect and move forward with their own goals. Even when leaders are selected by committees or groups, they may be more inclined to go with a high-visibility, confident, high-profile candidate over someone who exudes leadership qualities in a more muted way. </p><p><strong>Many systems favor loud, narcissistic individuals over quiet, effective leaders.</strong></p><p>"Sometimes it feels like our systems are set up to select these narcissistic individuals," explain W. Keith Campbell, (Ph.D.) and Carolyn Crist in <a href="https://www.psychologytoday.com/us/blog/new-science-narcissism/202010/how-narcissism-and-leadership-go-hand-in-hand" target="_blank" rel="noopener noreferrer">Psychology Today</a>. "The democratic election process can also feel like a popularity contest, where the biggest ego wins. Even this year, candidates have created polarized followings on social media."</p><p><strong>People desire a leader who promises stability and direction during challenging times.</strong></p><p>Narcissists who come to power during chaotic and difficult times often quickly gain the support of their followers because they make promises of stability and have a clear direction in mind. The problem with this is that it can lead to detrimental leaders, such as Adolf Hitler. Hitler rose to power during a time when Germany's economy was struggling to recover after the First World War, promising to rebuild and strengthen the country.</p><p><strong>Narcissistic leaders may be able to temporarily convince you everything is being handled effectively. </strong></p><p>Followers who believe their leader acts in their best interest are more likely to be happy with that leadership. When you have a leader who is repeating over and over that they are making effective, meaningful, positive changes (even if they aren't), people are more inclined to believe it. </p><p>"We've seen this over the years at many levels of the government—from the presidential suite all the way down to the local mayor's office," explains Campbell and Crist.</p><p><strong>How do we avoid electing and supporting narcissistic, ineffective leaders in the future? </strong></p><p>Campbell and Crist have a few ideas about that in their book "<a href="https://www.amazon.com/New-Science-Narcissism-Understanding-Psychological/dp/1683644026" target="_blank">The New Science of Narcissism</a>" - the main takeaway being this: <em>"Our best bet is to watch how they act and treat others and then respond accordingly when they look for the next position of power."</em></p>
This week, Big Think is partnering with Freethink to bring you amazing stories of the people and technologies that are shaping our future.
- What if vegetative patients are conscious? Neuroscientist Adrian Owen, author of Into The Gray Zone and a professor at Western University in Canada, is using fMRI technology to try to reach the people who may still be aware of their surroundings.
- Consciousness has traditionally been assessed by asking patients to respond to verbal commands. Through brain imaging, Dr Owen and his team were able to prove that these tests are inadequate, and it's estimated that 20 percent of vegetative patients are conscious but are physically incapable of communicating it.
- "Communication is the thing that really makes us human," says Dr. Owen. "If we can give these patients back the ability to make decisions, I think we can give them back a little piece of their humanity."
Finances can be a stressor, regardless of tax bracket. Here are tips for making better money decisions.
- Whether you have a lot of money or a lot of debt, it matters how you handle your personal finances. A crucial step when it comes to saving is to reassess your relationship with money and to learn to adopt a broader, more logical point of view.
- In this video, social innovator and activist Vicki Robin, psychologist Daniel Kahneman, Harvard Business School professor Michael Norton, and author Bruce Feiler offer advice on achieving financial independence, learning to control your emotions, spending smarter, and teaching children about money.
- It all starts with education and understanding. The more you know about how money works, the better you will be at avoiding mistakes and the easier it will be to take control of your financial circumstances.
Are you mentally exhausted? Here's how to tell (and what to do about it).
- Mental exhaustion is a symptom of long-term stress. It can affect physical well-being, causing a person to feel physically exhausted.
- There are some things you can do yourself to alleviate your mental strain, which will then eliminate some of the mental exhaustion you're feeling.
- Seeking medical assistance for mental exhaustion is common, with therapists working alongside patients to help develop healthy coping mechanisms and doctors assisting with treatments such as antidepressants or anti-anxiety medications where needed.
What is mental exhaustion?<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQyODkzMS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxOTc4NTU3OX0.iBdbs1EPqupUid5hsvZGyfNiEM_lsMvZM7UHHq8Z41Q/img.jpg?width=1245&coordinates=0%2C188%2C0%2C97&height=700" id="9b597" class="rm-shortcode" data-rm-shortcode-id="b02945182cfd16b4010fea2238310c05" data-rm-shortcode-name="rebelmouse-image" alt="illustratioon woman leaning over desk stressed and exhausted concept of mental exhaustion and burnout" />
Knowing the symptoms of mental exhaustion can help you understand when to seek help.
Credit: Vectorium on Shutterstock<p>According to <a href="https://www.medicalnewstoday.com/articles/mentally-exhausted#symptoms" target="_blank">Medical News Today</a>, mental exhaustion can affect physical well-being, causing a person to feel physically exhausted.</p><p><strong>What are the symptoms of mental exhaustion? </strong></p><ul><li>Low emotional resilience</li><li>Feeling stressed or anxious</li><li>Cynicism or pessimism, feeling like nothing is going right</li><li>Apathy (a feeling of not caring)</li><li>Difficulty concentrating</li><li>Feelings of helplessness</li><li>Physical exhaustion or fatigue</li><li>Sleep problems (sleeping too much or too little)</li><li>Feelings of being overwhelmed</li><li>Low motivation</li><li>Feeling distracted or on edge</li><li>Difficulty with memory</li><li>Headaches</li><li>Drastic weight gain/loss</li><li>Changes in appetite</li><li>Depression/depressive symptoms</li><li>Suicidal ideation </li><li>Irritability </li></ul><p><strong>What is the difference between stress and mental exhaustion? </strong></p><p>Stress is something we all experience - it's the body's natural response to situations that are new, scary, worrisome, etc. The biological response is a surge of stress hormones (adrenaline and cortisol) that helps us react quickly to perceived threats or high-pressure situations. With stress, once the "threat" has been removed, your body will stop the surge of hormones and you should go back to your normal state. </p><p>Mental exhaustion, however, is a symptom of long-term stress. When you are continually dealing with things that activate your body's natural stress response, your cortisol and adrenaline levels remain high. Eventually, this begins to interfere with your body's normal functions (such as digestions, sleep, your immune system, etc.). </p><p><strong>What causes mental exhaustion? </strong></p><p>Mental exhaustion or "burn out" are terms that are often used to explain the feeling of being overworked or generally stressed about things relating to your work, but mental exhaustion can be caused by a long period of persistent stress in any areas of your life. It could be work, it could be your home life, or it could be a combination. </p><p>Mental exhaustion can be caused by high-pressure jobs, working long hours, being dissatisfied at work, being the caregiver for an ill loved one, living with a chronic illness, the sudden death of a loved one, poor work-life balance, lack of social support, or a number of other factors. </p><p><strong>How can I tell if I'm emotionally exhausted?</strong></p><p><a href="https://www.psychologytoday.com/intl/blog/the-chronicles-infertility/201905/8-questions-check-if-youre-emotionally-exhausted" target="_blank" rel="noopener noreferrer">Psychology Today</a> has an incredibly helpful "emotional exhaustion inventory" to check your status: </p><ol><li>I smile less frequently than I used to, even in situations I typically would find funny.</li><li>My senses seem dulled, so food tastes flat, music doesn't move me, back rubs give me no pleasure/release, and I reach for black or grey clothes.</li><li>I can't sleep. Either I can't fall asleep, stay asleep, or all I want to do is sleep. </li><li>Socializing is difficult. When I am with friends or family, I feel disconnected and have a hard time paying attention to what they say.</li><li>I get startled easily by voices, noises or movement. I feel jumpy and jittery. </li><li>I am more irritable than I used to be, especially in lines, online and on the phone. </li><li>My anxiety level is higher than usual, and crowds and traffic make me feel claustrophobic. </li><li>I cry more easily, particularly during movies, sad news reports, sentimental stories and even shows with happy endings.</li></ol><p>If any of these statements sound familiar, you could be dealing with mental/emotional exhaustion.</p>
How can you treat mental exhaustion?<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQyODkzMi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NTM2NzMyM30.87ZoD3LF4QI42oZwslTSxhH1LV6LYYjeXsXXKIHvqUU/img.jpg?width=1245&coordinates=0%2C353%2C0%2C354&height=700" id="6e07c" class="rm-shortcode" data-rm-shortcode-id="edca51bb754a009eaf4a32a819fdc856" data-rm-shortcode-name="rebelmouse-image" alt="therapy illustration" />
Seeking medical assistance for emotional exhaustion can help you get back on track.
Credit: Evellean on Shutterstock<p>How can mental exhaustion be treated? There are some things you can do yourself to alleviate your mental strain and thus eliminate some of the mental exhaustion you're feeling.</p><p><strong>Remove the stressors in your life. </strong></p><p>If you're overwhelmed with your tasks at work, consider asking for help or delegating some of your tasks to others, if possible. If you're feeling overwhelmed at home, consider enlisting the help of a babysitter or house cleaner to eliminate some of your stress. </p><p><strong>Keep a journal. </strong></p><p>Writing can be extremely therapeutic. Writing about things you are thankful for (especially at a time in your life where you are overwhelmed) can positively impact your mental health way more than you realize. <a href="https://www.psychologytoday.com/intl/blog/the-chronicles-infertility/201905/8-questions-check-if-youre-emotionally-exhausted" target="_blank" rel="noopener noreferrer">Research</a> has showed that people who practice gratitude (and gratitude expression exercises) often have a higher sense of well-being, fewer symptoms of physical illness, reduced stress, and higher relationship satisfaction.</p><p><strong>Exercise regularly.</strong></p><p>While you may not have time to visit the gym, there are many ways you can incorporate a bit of exercise into your daily activities, such as taking the stairs more often than the elevator at work, waking up early to go for a walk/run or even doing some physical activity while watching television at the end of the day. </p><p><a href="https://www.sciencedirect.com/science/article/pii/S1469029210000117" target="_blank" rel="noopener noreferrer">A 2010 study</a> of 533 Swiss police officers and emergency service corps found that exercise was associated with enhanced health and actually protected against stress-related health problems. The participants of this study also reported feeling better prepared to cope with the chronic stress of their jobs. </p><p><strong>Incorporate relaxation techniques into your daily routine. </strong></p><p>Meditation, according to a 2013 Bangkok study, lowers cortisol levels in the blood, which may then lower the risk of diseases associated with stress. If you're not into meditation, other forms of relaxation including yoga, deep breathing exercises, massage, aromatherapy, or tai chi may also be helpful. </p><p><strong>Adjust your sleeping patterns. </strong></p><p>Sleep is essential for your emotional well-being. <a href="https://www.healthline.com/health/mental-exhaustion#treatment-and-coping" target="_blank" rel="noopener noreferrer">HealthLine</a> suggests developing a bedtime routine and sticking to it. It can also be particularly helpful if this routine occurs at roughly the same time every evening. This can be doing some light reading for a few minutes before bed at the same time every night, for example. </p><p><strong>Seek medical assistance from a doctor and/or therapist. </strong></p><p>Mental exhaustion is an incredibly real and difficult thing to cope with, and seeking medical treatment for it could be one of the best choices you make. A therapist, for example, can provide you with the tools you need to cope with daily stressors. A doctor can talk to you about your symptoms and potentially prescribe medicines (such as antidepressants or anti-anxiety medications) if they feel it may be helpful. </p>