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  • Instead of powering through basic workouts and meditation routines and getting nothing out of it, upgrade to something much better.
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The great free will debate

Philosophers, theoretical physicists, psychologists, and others consider what or who is really in control.

  • What does it mean to have—or not have—free will? Were the actions of mass murderers pre-determined billions of years ago? Do brain processes trump personal responsibility? Can experiments prove that free will is an illusion?
  • Bill Nye, Steven Pinker, Daniel Dennett, Michio Kaku, Robert Sapolsky, and others approach the topic from their unique fields and illustrate how complex and layered the free will debate is.
  • From Newtonian determinism, to brain chemistry, to a Dennett thought experiment, explore the arguments that make up the free will landscape.

BDSM therapy: Are there therapeutic and relational benefits to being submissive?

In-depth research suggests BDSM practitioners can experience altered states of consciousness that can be therapeutic.

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  • BDSM is an acronym encompassing a variety of sexual practices that include: bondage/discipline, dominance/submission, and sadism/masochism. The practice of BDSM usually consists of partners taking on specific roles in which one partner is dominant and the other is submissive.
  • BDSM practitioners (individuals who frequently engage in BDSM play) can experience various mental health benefits from engaging in their scenes.
  • According to the research, subspace is often characterized by the activation of the sympathetic nervous system, the release of epinephrine and endorphins, and a subsequent period of non-verbal, deep relaxation.
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Inspirational quotes from famous people on the autism spectrum

Words of wisdom from H.P. Lovecraft, Sir Anthony Hopkins, Dr. Temple Grandin, Hannah Gadsby and more.

Credit: World Travel & Tourism Council /gdcgraphics on Flickr / Big Think
  • Autism (commonly referred to as ASD, autism spectrum disorder) refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech, and nonverbal communication.
  • The effects of ASD and the severity of symptoms can be very different in each person. Additionally, these things can also change over time. This is why it's considered a spectrum.
  • Many people with ASD gift the world with inventions or new ways of thinking. Judy Singer, for example, is the woman who coined the term "neurodiversity" in the 1990s.
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Do we really need to walk 10,000 steps a day?

Or is it actually just a marketing ploy?

Photo by Beth Macdonald on Unsplash

When it comes to being fit and healthy, we're often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we're busy with work and other commitments.

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