To boost your self-esteem, write about chapters of your life

If you're lacking confidence and feel like you could benefit from an ego boost, try writing your life story.

In truth, so much of what happens to us in life is random – we are pawns at the mercy of Lady Luck. To take ownership of our experiences and exert a feeling of control over our future, we tell stories about ourselves that weave meaning and continuity into our personal identity.

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Personal Growth
  • As a stand-up comedian, Pete Holmes knows how words can manipulate audiences — for good and bad.
  • Words aren't just words. They stich together our social fabric, helping establish and maintain relationships.
  • Holmes has a clever linguistic exercise meant to bring you closer to the people around you.




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  • There's no shortage of good advice in the world. But how to actually follow it?
  • When it comes to your own wellbeing, learn to schedule your 'me time' with precision.
  • Only this way, says Jillian Michaels, can you center yourself and retain a sense of joy.


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Why we prefer people just like us. And why that may be dangerous.

In general, birds of a feather do tend to flock together.

  • It's common for people to form groups of like minded individuals who also have similar abilities.
  • Evolution confers advantages on heterogeneous groups of people and groups with diverse talent sets.
  • Prizing individual identity ahead of group identity also helps counteract tribalistic politics.


Videos
  • Former NASA astronaut Leland Melvin is the only person to catch a pass in the NFL and in space.
  • Here, he shares his thoughts on living in a state of grace and advocating for justice.
  • Humanity's future is among the stars and to get there, we'll need everyone's diverse talents.


Videos