Want to empower social change? Break bread, literally, with the so-called enemy.
- Alice Dreger shares brilliant advice for divisive times: Break bread, literally, with your so-called enemy. "[S]ee if [you] can have a conversation, and preferably to do it over food or drink, because there is something very primal in us about sharing food and drink that allows us, I think, to open our hearts and our minds."
- If you're passionate about social change, Dreger recommends avoiding destructive tools or methods that would cause a kind of "arms race" in activism—it leads somewhere that no one wants to go.
- Spend time getting to know the issues you care about from a nonpartisan perspective—do descriptive, not normative, research. It will remind you of what the other side may be seeing that you might be missing because you're blinded by your partisan side.
Is microdosing magic truffles a way to unlock your creative potential? That's long been anecdotal, but the evidence is coming.
- A recent study showed that microdosing magic truffles can significantly increase one's creative thinking.
- Published in Psychopharmacology, the study joins a growing body of research showing the potential benefits of low-dose psychedelics.
- While this research comes with limitations, it could open up many avenues to improve anxiety and work conditions in society.
A joint study from US and UK universities shows promising results in reducing the rate of cognitive decline.
- Decline in hearing and vision can add to overall mental decline.
- Hearing aids can slow cognitive decline by 75%.
- Similarly, cataract surgery can help cognitive decline by 50%.
Money makes the world go 'round. Unfortunately, it can make both children and adults into materialists.
- Keeping a gratitude journal caused children to donate 60 percent more to charitable causes.
- Other methods suggested by researchers include daily gratitude reflection, gratitude posters, and keeping a "gratitude jar."
- Materialism has been shown to increase anxiety and depression and promote selfish attitudes and behavior.
Want a happy, satisfying relationship? Psychologists say the best way is to learn to take a joke.
- New research looks at how partners' attitudes toward humor affects the overall quality of a relationship.
- Out of the three basic types of people, people who love to be laughed at made for better partners.
- Fine-tuning your sense of humor might be the secret to a healthy, happy, and committed relationship.
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