Perfectionism is on the rise – and we're all paying the cost

New research shows elevated risks of anxiety, depression, and suicide linked to perfectionism.

Photo by Taylor Ballantyne /Sports Illustrated/Getty Images
  • A study of 41,641 college students shows that perfectionism is increasing year after year.
  • Along with perfectionist tendencies, researchers noted a symmetrical rise in anxiety, depression, and suicide.
  • The study looks not at parental influence, but at neoliberal policies that have fostered a cult of individualism.
Keep reading Show less
depression happiness motivation suicide psychology failure
Personal Growth

How best to live with grit and grace

content.jwplatform.com
  • Former NASA astronaut Leland Melvin is the only person to catch a pass in the NFL and in space.
  • Here, he shares his thoughts on living in a state of grace and advocating for justice.
  • Humanity's future is among the stars and to get there, we'll need everyone's diverse talents.


Chasing Space: An Astronaut's Story of Grit, Grace, and Second Chances
List Price: $25.99
New From: $11.97 in Stock
Used From: $1.99 in Stock
personal growth potential self emotions failure compassion leland melvin life
Videos

Jordan Peterson on Joe Rogan: The gender paradox and the importance of competition

The Canadian professor has been on the Joe Rogan Experience six times. There's a lot of material to discuss.

  • Jordan Peterson has constantly been in the headlines for his ideas on gender over the last three years.
  • While on Joe Rogan's podcast, he explains his thoughts on the gender differences in society.
  • On another episode, Peterson discusses the development of character through competition.
Keep reading Show less
children gender failure success work gender equality
Personal Growth

Why American culture gets mistakes all wrong

Mistakes are part of learning, not a failure of character.

A young woman smokes a cigarette during a break outside an office building on May 4, 2018 in Berlin, Germany. Smoking is banned in Germany in restaurants and most indoor venues. (Photo by Sean Gallup/Getty Images)
  • Americans treat mistakes as character flaws, write Carol Tavris and Elliot Aronson.
  • The Japanese, by contrast, treat errors as an essential part of personal growth.
  • Coming clean about our mistakes helps us earn trust and feel better about ourselves.
Keep reading Show less
decision-making emotions failure fear trust personal growth
Personal Growth

Jordan Peterson on the art of forgiveness

Owning your mistakes matters.

SYDNEY, AUSTRALIA - FEBRUARY 26: Jordan Peterson speaks at ICC Sydney Theatre on February 26, 2019 in Sydney, Australia. (Photo by Don Arnold/WireImage)
  • Jordan Peterson says that recognizing your mistakes is essential, but you shouldn't "beat yourself to death" because of them.
  • Atoning and repenting for mistakes clear the path for personal growth.
  • If you avoid the responsibility of your errors, however, you're likely to make them again and again.
Keep reading Show less
communication emotions personal growth relationships trust failure
Personal Growth