10 powerful quotes to inspire your meditation practice

Sometimes doing nothing means everything.

  • Meditation can have a profound impact in reducing anxiety and stress.
  • While there are many ways to meditate, the ability to sustain your attention on one thing for a period of time is the foundation of them all.
  • The more you practice, the more results you get, though quality of time is more important than quantity
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Is cursive writing important to child development?

Legislators push to keep cursive in their schools' curricula, but experts seem split as to whether it's necessary.

  • Ohio has joined many other states in reestablishing cursive in their schools' curricula.
  • Research shows the value handwriting has for developing children's fine motor skills and a connection between words and memory.
  • But experts seem split on whether it's a question of print vs. cursive, or cognitive fluency vs. disconnect.
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Think you’re bad at math? You may suffer from ‘math trauma’

Even some teachers suffer from anxiety about math.

I teach people how to teach math, and I've been working in this field for 30 years. Across those decades, I've met many people who suffer from varying degrees of math trauma – a form of debilitating mental shutdown when it comes to doing mathematics.

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Brain study finds circuits that may help you keep your cool

Research by neuroscientists at MIT's Picower Institute for Learning and Memory helps explain how the brain regulates arousal.

Photo by CHARLY TRIBALLEAU / AFP/ Getty Images
Mind & Brain

MIT News

The big day has come: You are taking your road test to get your driver's license. As you start your mom's car with a stern-faced evaluator in the passenger seat, you know you'll need to be alert but not so excited that you make mistakes. Even if you are simultaneously sleep-deprived and full of nervous energy, you need your brain to moderate your level of arousal so that you do your best.

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What’s behind our appetite for self-destruction?

Is it "perverseness," the "death drive," or something else?

Photo by Brad Neathery on Unsplash
Mind & Brain

Each new year, people vow to put an end to self-destructive habits like smoking, overeating or overspending.

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Can the keto diet help treat depression? Here’s what the science says so far

A growing body of research shows promising signs that the keto diet might be able to improve mental health.

Photo: Public Domain
Mind & Brain
  • The keto diet is known to be an effective tool for weight loss, however its effects on mental health remain largely unclear.
  • Recent studies suggests that the keto diet might be an effective tool for treating depression, and clearing up so-called "brain fog," though scientists caution more research is necessary before it can be recommended as a treatment.
  • Any experiments with the keto diet are best done in conjunction with a doctor, considering some people face problems when transitioning to the low-carb diet.
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