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David Goggins
Former Navy Seal
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Bryan Cranston
Actor
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Liv Boeree
International Poker Champion
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Amaryllis Fox
Former CIA Clandestine Operative
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Chris Hadfield
Retired Canadian Astronaut & Author
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LIVE JUNE 30 | Happiness hack: Approach life like an Italian chef

If you're interested in reinvention and adaptability, turns out Italian cooking is an instruction manual for life.

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New study challenges the narrative that meat is 'manly'

New research suggests some men identify with a new form of masculinity that values authenticity, domesticity, and holistic self-awareness.

Photo by Master1305 on Shutterstock
  • Media and societal norms have been feeding us the same "meat is manly" ideology for decades, maybe without many of us realizing it.
  • A new study questions the stereotypical narrative that real men eat meat by taking a look at the variation in how men identify themselves and their values.
  • The psychological link between meat and masculinity will likely remain alive and well, however, this study (and others that follow suit) can continue to challenge the narrative.
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Only 1 in 75 households are cooking chicken safely, survey finds

Most homes are using insufficient methods to determine when chicken is done cooking and safe to eat.

Photo by Harry Dona from Pexels
  • Checking the inside color of chicken is not a sufficient way to test its doneness.
  • According to experts, the best way to ensure that chicken is safe to eat is to cook it to an internal temperature of 165°F (74°C).
  • From 2009 to 2015, more than 3,100 people were sickened by chicken.
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This electrolyte popcorn is the smart post-workout snack

If you're going to push your body, you need to replenish with electrolytes.

  • Electrolytes are necessary for maintaining proper physiological functioning.
  • Athletes need to refuel their electrolytes after sustained periods of exercise.
  • Besides hydration, electrolyte levels are important in the maintenance of blood pH as well as nerve and cell functioning.
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Get your coffee fix while helping the environment

These compostable espresso pods are the eco-friendly way to get your caffeine fix.

  • The coffee pod revolution saved us time and effort but has been horrible for the environment.
  • The single-use plastics used in most pods sit in landfills for years.
  • Fortunately, a new wave of eco-friendly compostable pods is coming to the market.
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