What your morning coffee really does to your brain

Your morning coffee is good for you - if you drink it at the right time.

Photo by Clay Banks on Unsplash
  • Caffeine, the main stimulant found in coffee, works on a chemical level to give you energy by replacing the biochemical adenosine, which makes you tired.
  • There are many health benefits to caffeine, such as a boost in metabolism and an increase in physical performance/muscle strength.
  • To get the most positive impacts of your daily caffeine intake, drink coffee between 10 in the morning and 12 noon or between 2 in the afternoon and 5 in the evening.
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