A large-scale study from King's College London explores the link between genetics and sun-seeking behaviors.
- There are a number of physical and mental health benefits to sun exposure, such as boosted vitamin D and serotonin levels and stronger bones.
- Addictions are multi-step conditions that, by definition, require exposure to the addictive agent and have also been proven to have a genetic factor. Countless people are exposed to addictive things, but not all become addicted. This is because of the genetic component of addiction.
- This large-scale study explores the link between sun-seeking behaviors and the genetic markers for addiction.
The benefits of sunlight<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQyMjI1Ni9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNzk0NDUxNH0.lbYbZidJkNXPUcWM6m8cucuzAFOANkqPaIVfJdqkJ4Q/img.jpg?width=1245&coordinates=0%2C52%2C0%2C52&height=700" id="d5fcd" class="rm-shortcode" data-rm-shortcode-id="f44fcc9a31393c8102803eb50d01a19a" data-rm-shortcode-name="rebelmouse-image" alt="woman sitting on dock in the sunlight" />
The mental and physical health benefits of sunlight have been heavily researched.
Credit: eldar nurkovic on Shutterstock<p>The benefits of sunlight have been widely discussed for many years. In fact, there are a number of physical and mental health benefits to sun exposure.</p><p><strong>Sunshine (and the lack of) impacts your hormone levels. </strong></p><p>Sunlight (and alternatively, the lack of sunlight) triggers the release of certain hormones in your brain. Exposure to sunlight is thought to increase serotonin, which is associated with boosting your mood and helping you feel calm and focused. </p><p>Alternatively, dark lighting triggers melatonin, a hormone that is helpful in allowing you to rest and fall asleep. Without enough sunlight, your serotonin levels can dip - and low serotonin levels have been associated with a higher risk of major depression with seasonal pattern (formerly known as seasonal affective disorder).</p><p><strong>Sunlight can build strong bones. </strong></p><p>Exposure to the ultraviolet-B radiation in the sun's rays can interact with your skin, causing it to create vitamin D. <a href="https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/" target="_blank" rel="noopener noreferrer">According to NHS</a>, vitamin D helps regulate the amount of calcium and phosphate in the body. A lack of vitamin D can lead to bone deformities or bone pain. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/" target="_blank" rel="noopener noreferrer">A 2008 study</a> has shown that even 30 minutes in sunlight (while wearing a bathing suit) can boost vitamin D levels. </p><p><strong>Can sunlight actually prevent cancer? </strong></p><p>Although heavy exposure to sunlight has been proven to contribute to certain skin cancers, a moderate amount of sunlight has actually been shown to have preventative benefits.</p><p><a href="https://cjasn.asnjournals.org/content/3/5/1548.full" target="_blank" rel="noopener noreferrer">According to a 2008 study</a> from the Clinical Journal of the American Society of Nephrology, those who live in areas with fewer daylight hours are more likely to have some specific cancers (including but not limited to colon cancer, ovarian cancer, and prostate cancer) than those who live in areas with increased daylight hours.</p><p><strong>Additionally, sunlight has been shown to help people with skin conditions such as psoriasis. </strong></p><p><a href="http://www.who.int/uv/faq/uvhealtfac/en/index1.html" target="_blank" rel="noopener noreferrer">According to the World Health Organization</a>, sun exposure may also be able to help treat skin conditions such as psoriasis, eczema, jaundice, and acne. <a href="https://www.healthline.com/health/depression/benefits-sunlight#benefits" target="_blank" rel="noopener noreferrer">Some research</a> has also indicated the sun benefits people who struggle with rheumatoid arthritis (RA), systemic lupus erythematosus, and inflammatory bowel disease. </p>
Can you be addicted to the sun?<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQyMjI1Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYwMzE5NTMwOX0.pHOWSr3FcIndYkBAVND1UsD8AheTQmxsePKRi3XvYTw/img.jpg?width=1245&coordinates=31%2C0%2C32%2C0&height=700" id="93c87" class="rm-shortcode" data-rm-shortcode-id="384e08fdcd535ed2b792eef419af9e2c" data-rm-shortcode-name="rebelmouse-image" alt="hands holding up the sun" />
The large-scale study examines the link between addiction and sunlight, with some surprising results...
Credit: KieferPix on Shutterstock<p>Addictions are multi-step conditions that, by definition, require exposure to the addictive agent. Due to the increase of serotonin (a chemical in the human body <a href="https://www.healthline.com/health/mental-health/serotonin" target="_blank">that has been proven</a> to help reduce depression, regulate anxiety, and maintain bone health), it's natural that being exposed to prolonged periods of sunlight could become somewhat addictive to the human body and mind. We crave things that make us feel good, and sometimes those cravings become something we depend on. This is the very nature of addiction.</p><p>Countless people are exposed to addictive things (substances, medications, and yes, even the sun), but not all become addicted. This is because of the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3506170/" target="_blank" rel="noopener noreferrer">genetic component of addiction</a>. </p><p>A large-scale study from King's College in London examines more than 260,000 people to better understand how sun-seeking behavior in humans can be linked to genes involving addiction, behavior traits, and brain function. </p><p><strong>The study included two phases:</strong></p><p>Phase one suggested genetics play a role in sun-seeking behaviors and phase 2 helped pinpoint what those genetic markers are.</p><p>Phase 1: The researchers studied the detailed health information of 2,500 twins, including their sun-seeking behavior and their genetics. Identical twins in a pair were more likely to have similar sun-seeking behavior than non-identical twins, indicating that genetics plays a role here. </p><p>Phase 2: The team of researchers then were able to identify five key gene markers involved in this sun-seeking behavior from further analysis of 260,000 participants. Some of the genes indicated have been linked to behaviors traits that are associated with risk-taking and addiction (including smoking and alcohol consumption).</p><p><strong>What does this study really prove? </strong></p><p>Some may think it's natural to become addicted to something that makes you feel good. The physical and mental health benefits of the outdoors have been heavily studied...so what does this study really mean? </p><p>First and foremost, it means more research needs to be done to examine the link between human conditions and exposure to sunlight. Senior author Dr. Mario Falchi explains to the <a href="https://www.kcl.ac.uk/news/addicted-to-the-sun-its-in-your-genes" target="_blank">King's College London News Center</a>: "Our results suggest that tackling excessive sun exposure or use of tanning beds might be more challenging than expected, as it is influenced by genetic factors. It is important for the public to be aware of this predisposition, as it could make people more mindful of their behavior and the potential harms of excessive sun exposure."</p><p>Additionally, it could mean alternative treatments, and further research needs to be conducted in terms of how we treat certain conditions that are caused or heavily influenced by human exposure to sunlight. </p>
A new study finds that starlet sea anemones have the unique ability to grow more tentacles when they've got more to eat.
- These anemones belong to the Cnidaria phylum that continues developing through its lifespan.
- The starlet sea anemone may grow as many as 24 tentacles, providing there's enough food.
- When deprived of the chance to reproduce, they also grow more tentacles.
Starlet sea anemone basics<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDM5Mzk3MS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0Njc2MDk0OX0.q_e2-_VyGcBaOoGM53Uu1XZPaaVxsPhsn7shaxVGu1c/img.jpg?width=980" id="ac056" class="rm-shortcode" data-rm-shortcode-id="200a59225bbce7ddda78d80a20fc267d" data-rm-shortcode-name="rebelmouse-image" alt="sea anemone" />
Credit: Smithsonian Environmental Research Center/Flickr<p>The <a href="https://en.wikipedia.org/wiki/Starlet_sea_anemone" target="_blank">starlet sea anemone</a>, or <em>Nematostella vectensis</em>, lives burrowed into the mud and silt of coastal salt marshes. Research suggests it's originally native to the east coast of North America, although it can also be found along the continent's west coast, around Nova Scotia, and in U.K. coastal marshes.</p><p>Being stationary creatures, starlet sea anemones have to reach out and grab nutrition floating by. Their natural diet is mainly copepods and midge larvae, though they're also perfectly happy eating brine shrimp in a laboratory setting. The anemones grab food with their tentacles whose cilia then wiggle the meal down to their mouths.</p><p>In the larval stage, the anemones have a quartet of tentacles, though they may develop up to 24 of them. A more typical amount is 16.</p><p>While the starlet sea anemone may grow larger in a lab setting, in the wild its clear, worm-like body typically extends from 10 to 19 millimeters (about three quarters of an inch) in length. Tentacles may add another 8 mm.</p><p>Members of the phylum to which the starlet sea anemone belongs, the <a href="https://en.wikipedia.org/wiki/Cnidaria" target="_blank"><em>Cnidaria</em></a> phylum, have the unique ability to grow new body parts throughout their lives in response to environmental influences. Among these influences are fluctuations in the amount of available food. Nonetheless, no other animal has yet been seen growing new appendages when they get extra sustenance.</p>
The study<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDM5NDAwOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyOTMzMTcyMX0.aSMrGNPw3Hz_dAmy-PGe7sWHp-ePGZFhi4AT2M5zEfE/img.jpg?width=980" id="7f3ff" class="rm-shortcode" data-rm-shortcode-id="fb709c543b60912c99dc5ee9c2871d49" data-rm-shortcode-name="rebelmouse-image" />
Tentacles budding, or not, under different feeding conditions
Credit: Ikmi, et al./Nature Briefing<p>Observations of starlet sea anemones in his lab prompted lead author of the paper, <a href="https://www.embl.de/research/units/dev_biology/ikmi/members/index.php?s_personId=CP-60026325" target="_blank">Aissam Ikmi</a> of the European Molecular Biology Lab Heidelberg, to undertake the new research. He'd noticed what seemed to be an association between the amount of brine shrimp being consumed and the sprouting of new tentacles.</p><p>Ikmi and his team raised over 1,100 starlet sea anemone polyps to which they fed brine shrimp. Some of them began with 4 tentacles while the rest already had 16.</p><p>For over six months, the researchers varied the animals' food supply at cyclical intervals, feeding the anemones for a few days and then stopping for a few days.</p><p>The scientists tracked tentacle growth throughout the experiment, creating a spatio-temporal map that identified periods of tentacle growth in relation to feeding cycles.</p><p>They found that the anemones grew new tentacle pairs during feeding periods, and new tentacle production did indeed stop when their food supply was temporarily cut off. Tentacle-pair budding occurred at the same time as an anemone also doubled its body size.</p><p style="margin-left: 20px;">"When food was available, however, primary polyps grew and sequentially initiated new tentacles in a nutrient-dependent manner, arresting at specific tentacle stages in response to food depletion." — Ikmi, et al.</p>
Two ways to bud<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDM5NDA1NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYwNjgzNDMzMX0.H7ATzKUDxJvdt1xKiaJe1oKG-foXqPWASin3nNm97gw/img.jpg?width=980" id="abca1" class="rm-shortcode" data-rm-shortcode-id="3ac439c1ad951d3a2aa2afa4b3a8a14b" data-rm-shortcode-name="rebelmouse-image" />
In this illustration from the paper, development from 4 to 12 tentacles is characterized by trans budding. Cis budding is present beginning with 16 tentacles.
Credit: Ikmi, et al./Nature Briefing<p>The team identified two budding modalities, they named "cis" and "trans." In both modes, pairs of tentacles were produced, budding either simultaneously or consecutively. In:</p><ul><li><em>Trans budding</em> — the two new tentacles budded on opposite sides of the anemone.</li><li><em>Cis budding</em> — the two new tentacles budded from within the same segment.</li></ul><div>The experiments also suggest that the starlet sea anemone appears to have ability to make good use of available energy dependent on its situation. Being prevented from spawning, for example, prompted the anemones to grow more tentacles, as if they were rechanneling the energy they'd have otherwise directed to reproduction.</div>
Novichok means "newcomer" in Russian.
A new study shows bacteria could survive travel from Earth to Mars.
Did Life on Earth Come From Space?<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="d4a27f047b961f104fa863a2b3ace6e2"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/cUyLODoZiVM?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
A new study at Emory Vaccine Center gets into the bone marrow.
- Researchers at Emory Vaccine Center looked at bone marrow to better understand antibody production.
- Due to constant mutations, identifying a "universal vaccine" has been challenging.
- The team found that blood markers are reliable indicators of what's occurring inside of bone marrow.