My month trying out Marie Kondo's Method
It was a good month.
- Marie Kondo's 2014 book, The Life-changing Magic of Tidying Up, has sold over 9 million copies.
- The Japanese organizer's success has turned into a popular Netflix show, Tidying Up With Marie Kondo.
- De-cluttering your home has an emotional resonance, says Kondo.
A bad habit: I tend to avoid popular trends. While it saves me the hassle of terrible pop music and "influencer" nonsense, gems slip by. I was aghast when the KonMari Method first appeared in 2014. Clean up your room? Spark joy? Treat your socks with respect? Around the corner I'd be sold workshops on adulting. Not interested.
My curiosity was piqued, however, when I stumbled upon an article discussing the Shinto influence on Marie Kondo's techniques. In college I was enamored with the Shinto myths of Amaterasu and her spirited brother, Susano-O. While Zen eclipsed other Japanese folk religions on the global stage, Kurosawa fans recognize the Shinto influence on samurai culture. I reconsidered tidying. Bad habits are what the Konmari Method are all about breaking, after all.
The experiment actually began thanks to the Netflix show, Tidying Up With Marie Kondo, which my wife got hooked on. Timing was fortuitous: I had just read the Shinto article, so when she suggested we give it a shot I was game. Besides, tidying has never been completely absent from my life. For many years, when I suffered from major panic attacks, cleaning was one activity that focused my mind enough to keep the terror at bay. Organizing, vacuuming, discarding (or donating), and dusting have an emotional appeal, the very basis of the her method.
Order is genetically encoded in us. Our ancestors had no closets or online organizing tools. Recalling where scarce assets were hidden was an essential skill. Hoarding is an evolutionary glitch in the matrix, with corresponding neuroses. It only occurs in times of excess. For most of history, such a concept was not available.
As I wrote last week, mental health issues are increasing in America. Gathering data from 2005–2017, a team led by Jean Twenge discovered that the most affected demographic is the wealthiest among us. Humans are not designed for surplus. (One positive thanks to Kondo: the resale market is growing faster than fast fashion.) Simultaneously, scarcity mechanisms encoded in our biology for times of famine cause us to collect. Yet the more we're tasked to track, the less happy we are. The more "stuff," the greater the cognitive burden.
10 Amazing Tips from Tidying Up with Marie Kondo
Put into perspective, Kondo's bestseller, The Life-changing Magic of Tidying Up, makes sense. There is room for cherished mementos that "spark joy," but not so much for empty boxes. Sort your belongings by category, not location. Fold better. Hold onto cherished photos, discard the rest. Reduce, reduce, reduce; discover what's really necessary.
I thought I had learned this lesson before. I moved to San Francisco shortly after graduating college in 1997. Life happened and I only stayed for half the year, so back to Jersey went my life. UPS went on strike on my way home. This resulted in two weeks of living out of one suitcase.
What I discovered then is what I rediscovered upon moving to Los Angeles in 2011, which is what I also rediscovered during our first weekend trying out the KonMari Method: we own much more than we need. Though simplistic on the screen, sorting, collecting and discarding objects is cathartic. Like emotional baggage, you realize how much you're holding onto, as well as how good it feels to let it all go.
And so my wife and I began cleaning on another level. A caveat: we didn't follow instructions perfectly. Kondo suggests cleaning by category. For example, pile all of your books in the center of a room. All clothing, kitchenware, and so on. Instead, we tackled the project room by room, with some categorizing, such as the linen closet and bathrooms.
From our closets went nine bags to the Salvation Army, plus items I've been holding "just in case," like a giant backpack I used to travel around Europe in 2000 and the comic book collection I'd stowed in a box in high school and never opened again. Two sets of utensils are unnecessary for two people. Do we really need a few dozen mugs? Of course not. Is my life enhanced by old magazines I never thumb through? The answer is obvious.
Organizing guru Marie Kondo arrives for the 91st Annual Academy Awards at the Dolby Theatre in Hollywood, California on February 24, 2019. Photo credit: Robyn Beck / AFP/Getty Images
Yet, as mentioned, sentimental objects are different. Magazine cover stories I wrote warrant filing for the simple reason that they transport me back to a place and time: sitting across from a still-bearded Matisyahu as he prayed over his lunch in downtown Manhattan; drinking too many cappuccinos with Karsh Kale at Cafe Orlin while discussing his latest experimentation with Indian electronica; chatting with the creative Anoushka Shankar about continuing her father's incredible legacy. Moments before all of my writing lived on a screen are part of an autobiography I'd like to track.
Placing your life into a pile is an incredible way to grapple with your agency. Sure, this "collection of things" might not be the "true you," but it represents facets of your existence. Which of them would be required if you lived a life of scarcity? What would really matter then? How about a life of enough instead of excess? Such questions are impossible to ignore when everything is spread out in front of your eyes.
Cathartic, yes, but also healing. Also fun. There are many types of work; the most draining and exhilarating inspire emotions. The reorganization process is aspirational. You're putting your life back together — a life you aspire to, one of order and need, not chaos and gluttony. As Kondo writes, you might be angry at your family because your space is cluttered. We are animals of our environment. Create space in yours and emotional clarity ensues.
Yet I must push back on her feelings about books. Not that I hold onto all of them. I've donated more than I've kept, but the 300 or so surrounding me remain an important aspect of my identity. Perhaps it's not Shinto, but another Japanese word contradicts Kondoism: tsundoku. Unread books elevate your space.
As with closets, dressers, and cabinets, Kondo asks that you move all of your books into a pile in the center of your room. She continues,
"The criterion is, of course, whether or not it gives you a thrill of pleasure when you touch it."
I might not give agency to inanimate ideas like gods, but books hold a certain power. (The power is the experience of having read it, of course. But still.) I agree with Kondo, that "you are going to read very few of your books again." At least I have the excuse of citation: many of the underlines and notes make their way into articles and books. Books are also how I like to decorate.
It's the one step I'm not ready to take. Maybe in the future — never is a promise you should never make. Regardless, Marie Kondo has made a huge impact in our home. I'm just not letting her invade my library, though… yet.
- Use the KonMari Method to Tidy Your Mind | Outside Online ›
- What Is the KonMari Method? - How to Declutter and Organize Like ... ›
- KonMari: How to Clean Up Your Home Once and Never Need to Do ... ›
What can 3D printing do for medicine? The "sky is the limit," says Northwell Health researcher Dr. Todd Goldstein.
- Medical professionals are currently using 3D printers to create prosthetics and patient-specific organ models that doctors can use to prepare for surgery.
- Eventually, scientists hope to print patient-specific organs that can be transplanted safely into the human body.
- Northwell Health, New York State's largest health care provider, is pioneering 3D printing in medicine in three key ways.
Great ideas in philosophy often come in dense packages. Then there is where the work of Marcus Aurelius.
- Meditations is a collection of the philosophical ideas of the Roman Emperor Marcus Aurelius.
- Written as a series of notes to himself, the book is much more readable than the dry philosophy most people are used to.
- The advice he gave to himself 2,000 years ago is increasingly applicable in our hectic, stressed-out lives.
Can dirt help us fight off stress? Groundbreaking new research shows how.
- New research identifies a bacterium that helps block anxiety.
- Scientists say this can lead to drugs for first responders and soldiers, preventing PTSD and other mental issues.
- The finding builds on the hygiene hypothesis, first proposed in 1989.
Are modern societies trying too hard to be clean, at the detriment to public health? Scientists discovered that a microorganism living in dirt can actually be good for us, potentially helping the body to fight off stress. Harnessing its powers can lead to a "stress vaccine".
Researchers at the University of Colorado Boulder found that the fatty 10(Z)-hexadecenoic acid from the soil-residing bacterium Mycobacterium vaccae aids immune cells in blocking pathways that increase inflammation and the ability to combat stress.
The study's senior author and Integrative Physiology Professor Christopher Lowry described this fat as "one of the main ingredients" in the "special sauce" that causes the beneficial effects of the bacterium.
The finding goes hand in hand with the "hygiene hypothesis," initially proposed in 1989 by the British scientist David Strachan. He maintained that our generally sterile modern world prevents children from being exposed to certain microorganisms, resulting in compromised immune systems and greater incidences of asthma and allergies.
Contemporary research fine-tuned the hypothesis, finding that not interacting with so-called "old friends" or helpful microbes in the soil and the environment, rather than the ones that cause illnesses, is what's detrimental. In particular, our mental health could be at stake.
"The idea is that as humans have moved away from farms and an agricultural or hunter-gatherer existence into cities, we have lost contact with organisms that served to regulate our immune system and suppress inappropriate inflammation," explained Lowry. "That has put us at higher risk for inflammatory disease and stress-related psychiatric disorders."
University of Colorado Boulder
This is not the first study on the subject from Lowry, who published previous work showing the connection between being exposed to healthy bacteria and mental health. He found that being raised with animals and dust in a rural environment helps children develop more stress-proof immune systems. Such kids were also likely to be less at risk for mental illnesses than people living in the city without pets.
Lowry's other work also pointed out that the soil-based bacterium Mycobacterium vaccae acts like an antidepressant when injected into rodents. It alters their behavior and has lasting anti-inflammatory effects on the brain, according to the press release from the University of Colorado Boulder. Prolonged inflammation can lead to such stress-related disorders as PTSD.
The new study from Lowry and his team identified why that worked by pinpointing the specific fatty acid responsible. They showed that when the 10(Z)-hexadecenoic acid gets into cells, it works like a lock, attaching itself to the peroxisome proliferator-activated receptor (PPAR). This allows it to block a number of key pathways responsible for inflammation. Pre-treating the cells with the acid (or lipid) made them withstand inflammation better.
Lowry thinks this understanding can lead to creating a "stress vaccine" that can be given to people in high-stress jobs, like first responders or soldiers. The vaccine can prevent the psychological effects of stress.
What's more, this friendly bacterium is not the only potentially helpful organism we can find in soil.
"This is just one strain of one species of one type of bacterium that is found in the soil but there are millions of other strains in soils," said Lowry. "We are just beginning to see the tip of the iceberg in terms of identifying the mechanisms through which they have evolved to keep us healthy. It should inspire awe in all of us."
Check out the study published in the journal Psychopharmacology.
SMARTER FASTER trademarks owned by The Big Think, Inc. All rights reserved.