Great Preventative Cold Medicine? A Good Night's Sleep.
A new study says that the less sleep you get, the more likely you'll be to catch a cold.
As if being an insomniac wasn’t troublesome enough, here's something else you can lay awake worrying about: getting sick. A new study led by Aric Prather and UCSF, Carnegie Mellon, University of Pittsburgh Medical Center, and Dietrich College found a direct correlation between length of sleep and the chances of developing a cold. Compared to people who get seven-plus hours rest, people that sleep six hours or fewer a night were four times as likely to catch a cold, and people that sleep less than five hours a night were 4.5 times as likely to get sick.
As someone whose late-night Spotify sessions indicate a chronic sleep problem (I have around a dozen playlists dedicated to inducing sleep, all with dubious success rates), this is not good news. As more and more sleep studies are published, I've become increasingly aware of how important a good night’s rest is to our overall health.
This study took 194 subjects and put them through two months of health screenings, then watched their sleeping habits for a week. They were given a cold virus via nasal drops, and over the next several days monitored for cold symptoms. Nothing they measured, from basic demographic information to antibody levels to psychological variables, predicted one’s likelihood to get a cold except for sleep levels.
Arianna Huffington discusses the importance of a well-rested mind and body.
Upvote/downvote each of the videos below!
As you vote, keep in mind that we are looking for a winner with the most engaging social venture pitch - an idea you would want to invest in.
- Oumuamua, a quarter-mile long asteroid tumbling through space, is Hawaiian for "scout", or "the first of many".
- It was given this name because it came from another solar system.
- Some claimed Oumuamua was an alien technology, but there's no actual evidence for that.
An innovation may lead to lifelike evolving machines.
- Scientists at Cornell University devise a material with 3 key traits of life.
- The goal for the researchers is not to create life but lifelike machines.
- The researchers were able to program metabolism into the material's DNA.
Here are 7 often-overlooked World Heritage Sites, each with its own history.
- UNESCO World Heritage Sites are locations of high value to humanity, either for their cultural, historical, or natural significance.
- Some are even designated as World Heritage Sites because humans don't go there at all, while others have felt the effects of too much human influence.
- These 7 UNESCO World Heritage Sites each represent an overlooked or at-risk facet of humanity's collective cultural heritage.
SMARTER FASTER trademarks owned by The Big Think, Inc. All rights reserved.