Sweden's latest fitness craze combines physical and environmental health
Plogging represents the intersection of personal and ecological health.
In 2007, Harvard psychologist Ellen Langer wanted to understand the mindset of hotel cleaning staff. Specifically, she wanted to study the relationship between exercise and self-image. Maids made for a perfect test group, given they spend entire days working out, even though they might not realize how much physical energy they’re actually using. Do they consider their jobs healthy?
Eighty-four attendants from seven different hotels took part in the study. The experimental group was told “the work they do (cleaning hotel rooms) is good exercise and satisfies the Surgeon General's recommendations for an active lifestyle,” while the control group was not informed of this fact. After four weeks, the group primed to believe they were exercising lost weight and saw decreases in body fat, blood pressure, waist-to-hip ratio, and body mass index. The same did not occur in the control group.
While Langer speculates that the placebo effect played a role, this mindset shift is important. Instead of treating work as drudgery, the women who shifted their understanding of their jobs experienced positive health benefits. This could have broad implications in how we treat fitness, opening up new avenues for staying healthy while engaged in seemingly un-athletic activities.
One such phenomenon is plogging. In Sweden, runners are combining exercise with environmentalism by picking up trash along the way. And it's catching on. Plogging is becoming so popular internationally that the app, Lifesum, added a tracker to its interface.
Beim "Plogging" sammelt man beim Joggen Müll. Der neue Trend aus Schweden ist jetzt auch in Deutschland angekommen. Dabei geht es nicht darum, die Welt zu retten - sondern, um mehr Aufmerksamkeit darauf zu lenken, wie wir mit unserem Müll umgehen. Unsere Reporterin war bei einem Lauf in Köln dabei. Mehr zum Thema findet ihr auf www.deutschlandfunknova.de Foto: imago | Jörg Schüler . . . #plogging #garbage #rubbish #running #jogging #keepyourenvironmentclean #cleancity #sweden #cologne #reporting #city #nature #motivation #clean
A post shared by Deutschlandfunk Nova (@dlfnova) on Mar 6, 2018 at 10:34am PST
Jonathan Zimmerman explains why teachers should invite, not censor, tough classroom debates.
- During times of war or national crisis in the U.S., school boards and officials are much more wary about allowing teachers and kids to say what they think.
- If our teachers avoid controversial questions in the classroom, kids won't get the experience they need to know how to engage with difficult questions and with criticism.
- Jonathan Zimmerman argues that controversial issues should be taught in schools as they naturally arise. Otherwise kids will learn from TV news what politics looks like – which is more often a rant than a healthy debate.
Controversial map names CEOs of 100 companies producing 71 percent of the world's greenhouse gas emissions.
- Just 100 companies produce 71 percent of the world's greenhouse gases.
- This map lists their names and locations, and their CEOs.
- The climate crisis may be too complex for these 100 people to solve, but naming and shaming them is a good start.
It marks another milestone in SpaceX's long-standing effort to make spaceflight cheaper.
- SpaceX launched Falcon Heavy into space early Tuesday morning.
- A part of its nosecone – known as a fairing – descended back to Earth using special parachutes.
- A net-outfitted boat in the Atlantic Ocean successfully caught the reusable fairing, likely saving the company millions of dollars.
SMARTER FASTER trademarks owned by The Big Think, Inc. All rights reserved.