A new study suggests that a device's night mode may damage sleep hygiene even more.
- The social consensus claims that blue-light emitting devices interrupt sleep by curbing melatonin production.
- However, new research suggests that the ruddy hues of "night mode" may have a more detrimental effect on quality sleep.
- While causal effect remains unknown, the correlation between screen time and poor sleep habits is nonetheless strong.
Researchers discover that not only can anxiety prevent you from sleeping, but not getting a good night's sleep might also cause anxiety.
- Anxiety disorders are frequently associated with poor sleep. The intuitive conclusion is that anxious individuals are too worried to fall asleep.
- However, a recent fMRI study revealed that failing to get a good night's sleep, even for healthy individuals, can also contribute to anxiety levels the next day, raising them by up to 30 percent.
- The findings suggest that one of the best ways to treat anxiety may be to get in a full night's rest.
The finding represents one of the first times we have observed how the human brain clears out its waste products.
- Evidence has been mounting that one of the major functions of sleep is to clear out metabolic waste products like beta-amyloids and tau proteins.
- These waste products tend to accumulate in the brains of Alzheimer's patients, implying that they play some part in neurodegenerative diseases.
- Now, researchers from Boston University have discovered that these toxic byproducts are flushed out in waves by cerebrospinal fluid during the slow-wave sleep phase.
If laziness is written into our genes, why not embrace it?
Sleep deprivation leads to a shutdown in the production of essential proteins.
- Two new studies indicate what happens when your natural circadian rhythm is disrupted by not enough sleep.
- The production of essential proteins is disrupted by a lack of sleep, which could result in cognitive decline.
- From dementia to an uptick in obesity, sleep deprivation wreaks havoc in your physiology.