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  • Instead of powering through basic workouts and meditation routines and getting nothing out of it, upgrade to something much better.
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Inception is here: Researchers “talk” to lucid dreamers for the first time

New studies show that some people can hear and respond to questions while dreaming.

Credit: slayer87 / Adobe Stock
  • Four research teams in four countries independently communicated with sleeping volunteers.
  • A total of 36 participants correctly responded to questions 18.6% of the time.
  • Researchers believe this could open up new avenues for treating anxiety, depression, and trauma.
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Photo by M_K Photography on Unsplash

As with almost all life on Earth, human beings also function in cycles of light and dark. Look what happens to the human organism (and psyche) every day.

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New bed, no sleep? First night blues

Heard about the phenomenon of FNE, or 'first night effect'?

Photo by Annie Spratt on Unsplash

Have you ever woken up in a new place and noted with disappointment that you are still tired?

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Crazy dreams help us make sense of our memories

A new theory suggests that dreams' illogical logic has an important purpose.

Credit: Paul Fleet/Adobe Stock
  • If consolidating memories as we sleep is like machine learning, maybe dreams keep our "algorithms" on track.
  • Machine learning is optimized by the injection of a certain amount of nonsense data.
  • Maybe dreams are just weird enough to do the same for us as we sleep.
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