To sleep or to snooze? You probably know the answer, but you don't prefer it.

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Surprising Science

Good leaders don’t give advice — they coach

Stop prescribing advice and start helping people come up with their own solutions.

All managers want to see their employees thrive, but it can be tricky to maintain a balance between guiding and hand-holding.

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Personal Growth

How to make sure you stay on track with your goals

Setting goals might be easy, but sticking to them? That's when it gets tough.

We all have a list of goals — either written down or floating around in our heads — that will help take our lives in the direction we want.

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Personal Growth

Want to know the meaning of life? It starts with health.

A new study discovered that lack of purpose leads to earlier death.

Photo by Xurxo Lobato/Getty Images
  • In a study of nearly 7,000 individuals, those without a sense of purpose were more likely to die sooner.
  • Interestingly, those without meaning were more likely to die of cardiovascular disease.
  • Simply put, purpose produces better health.
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Personal Growth

Work hard, become successful, then you'll be happy. At least, that's what many of us were taught by our parents, teachers and peers.

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Personal Growth