from the world's big
Beef, salt, and water is all the Canadian professor eats. Is that sustainable?
- Jordan Peterson began eating an all-beef diet after his daughter's health problems cleared up.
- The human microbiome requires a diversity of nutrients and bacteria, making such a diet questionable in the long-term.
- Neuroses caused by elimination diets could prove to be unhealthier than the ailments they purportedly cure.
Joe Rogan - Jordan Peterson's Carnivore Diet Cured His Depression?<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="60a1335a898c1efb51f58cd35b986eb2"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/HLF29w6YqXs?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>Not that he's completely happy about it. While he stopped snoring, overcame autoimmune conditions, shed himself of psoriasis and gingivitis, slept better, cured leg numbness, and threw out his antidepressants, the diet is allegedly "a little hard on your social life."</p><p>I concur. When I first met my wife, she tried, gently, as people courting do, to explain why vegans, which I was at that time, are difficult to eat with. Like Peterson, switching to a ketogenic diet <a href="https://furthermore.equinox.com/articles/2017/01/my-body-experiment-derek-beres" target="_blank">cleared up</a> a number of long-standing health conditions. The dietary move also allowed my wife to be less gentle and more honest, the best course of action when discussing emotional issues. Some vegans <em>are</em> difficult to eat with. </p><p>Yet so are carnivorists, apparently. </p><p>Humans evolved by ingesting and digesting whatever nourishment was at hand. Trial and error — watch enough clansmen die from eating that type of mushroom, don't eat it. An archaic scientific brain emerges: learning through self-reflection. The <em>other</em> perished; <em>I</em> must not follow. </p><p>Yet with so many decisions now available we've become paralyzed. With everything right here in this aisle, I'll choose nothing, or just one thing so I don't have think too much about it. Yet thinking always comes, it's what our brains do, with a caveat: it requires justification. <em>This</em> food becomes the focus, so let's make of it a religion.</p>
How Your Gut Influences Your Mental Health: It’s Practically a Second Brain | Dr. Emeran Mayer<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="c5c5518092a86c5af53efbcc056a45a4"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/_PLD5RLLvfQ?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>Carnivory certainly has its acolytes. Health benefits certainly follow a severe change of diet, <em>if</em> you're eliminating the source of your ailments. Modern humans are carbohydrate junkies. The macronutrient exploits our brain's reward system, especially in the form of <a href="https://bigthink.com/21st-century-spirituality/new-study-finds-sugar-increases-risk-of-depression-in-men" target="_self">sugar</a>. What was once a rare source of pleasure has become the major staple of our diets. Cut that out and you'll be healthier. </p><p>What replaces carbs matters. The ketogenic diet <a href="https://bigthink.com/21st-century-spirituality/ketogenic-diets-promote-longevity-and-memory" target="_self">holds up</a> in the short-term, but evidence that it's healthy over time is <a href="https://bigthink.com/surprising-science/how-long-should-i-stay-on-a-keto-diet" target="_self">sketchy and sparse</a>. Removing the constant assault by sugar on your microbiome is essential. Relying on beef and salt as the only forms of sustenance, however, looks <a href="https://www.theatlantic.com/health/archive/2018/08/the-peterson-family-meat-cleanse/567613/" target="_blank">equally foolish</a>. University of Chicago's Microbiome Center faculty director, Jack Gilbert, breaks it down. </p><p style="margin-left: 20px;">"Your body would start to have severe dysregulation, within six months, of the majority of the processes that deal with metabolism; you would have no short-chain fatty acids in your cells; most of the by-products of gastrointestinal polysaccharide fermentation would shut down, so you wouldn't be able to regulate your hormone levels; you'd enter into cardiac issues due to alterations in cell receptors; your microbiota would just be devastated."</p><p>Let me clarify the part about vegans being difficult. Food is a shared experience. The ritual of eating is an important bonding mechanism. There's a reason samosas are Indian and pizzas are Brooklyn: cuisine lives at the intersection of environment and culture. Cultures spring up, in part, from the food they produce and share. It is arguably our most sacred ceremony, as it is what gives us life.</p><p>Chefs devote their lives to exploring an infinite palette of flavor profiles. The very few that make their way onto your plate consist of what they believe to be the height of their passion. Then the person you're dining with sends it back because it has soy, or butter, or whatever fad toxin is being eliminated that day.</p>
Joe Rogan - Carnivore Diet Fixed Mikhaila Peterson's Arthritis<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="7f0caccfd22f0dd0623a9201b89df599"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/7fncJdVjy5U?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p> We should applaud the creative genius and strong will many chefs displays when branching out into plant-based restaurants. Diversity is the mark of a powerful imagination, one of our brain's unique qualities among the animals. Simultaneously we must recognize the neuroses too much choice has created. An animal that starves itself due to the psychological chains of orthorexia is a creature suffering from the ravages of affluence. Let's not pretend otherwise.</p><p> Which can be as unhealthy as a gluten allergy, if not more so. While Mikhaila's body went into remission for eating a few dashes of pepper on a steak for three weeks (or her father's month-long remission from a bit of apple cider vinegar), she can freely drink bourbon and vodka. As James Hamblin <a href="https://www.theatlantic.com/health/archive/2018/08/the-peterson-family-meat-cleanse/567613/" target="_blank">writes</a>, </p><p style="margin-left: 20px;">"The idea that alcohol, one of the most well-documented toxic substances, is among the few things that Peterson's body will tolerate may be illuminating. It implies that when it comes to dieting, the inherent properties of the substances ingested can be less important than the eater's conceptualizations of them — as either tolerable or intolerable, good or bad. What's actually therapeutic may be the act of elimination itself."</p><p> What is likely toxic to the body is the idea that a particular food is toxic to the body. A <a href="https://bigthink.com/mind-brain/how-does-mind-affect-matter" target="_self">2018 study</a> showed that just thinking you didn't have a protective gene against obesity changed the physiological response of volunteers, causing them to be inclined to eat more. Just as sexual arousal begins in our brains, not our loins, our connection to food is in our heads more than our bellies. </p><p>In <em>12 Rules For Life</em>, Peterson writes that "Order, by contrast, is <em>explored territory</em>." The contrast was chaos, unexplored territory, "the domain of ignorance itself." As Hamblin notes regarding this extreme dieting, restriction brings with it order. Yet what it lost — the pleasure of sharing meals and exploring the world's unique contributions to cuisine — does not seem worth the sacrifice. </p><p>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a> and <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank">Facebook</a>.</em></p>
There’s a complex biological system behind our intuition.
You know when that “gut feeling" tells you something? Scientists are now starting to zero in on the origin of that feeling. And yes, you should trust it. Previous research has shown that when it comes to decision-making, going with our gut usually makes for a better outcome than if we go on intellect alone.
It's more than just weight gain—it's chronic inflammation and weak immunity.
The community of microorganisms that live inside of your stomach is one of the most important markers of health, physically and psychologically.
The study had some interesting findings for the adult children of separated parents who were civil.
More and more, we’re learning about the mind-body connection and how it affects health. We’re also realizing that epigenetic changes from our parents and the emotional climate in which they lived, can plant negative seeds in us. In our own lives, medical researchers in the last several decades have figured out that chronically feeling negative emotions can weaken our immune system, while long-term positive ones boost it.