Bruce Lee: How to live successfully in a world with no rules

Shannon Lee shares lessons from her father in her new book, "Be Water, My Friend: The Teachings of Bruce Lee."

  • Bruce Lee would have turned 80 years old on November 27, 2020. The legendary actor and martial artist's daughter, Shannon Lee, shares some of his wisdom and his philosophy on self help in a new book titled "Be Water, My Friend: The Teachings of Bruce Lee."
  • In this video, Shannon shares a story of the fight that led to her father beginning a deeper philosophical journey, and how that informed his unique expression of martial arts called Jeet Kune Do.
  • One lesson passed down from Bruce Lee was his use and placement of physical symbols as a way to help "cement for yourself this new way of being, or this new lesson you've learned." By working on ourselves (with the right tools), we can develop the skills necessary to rise and conquer new challenges.
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Taking pain relievers makes you more likely to take risks

Research from Ohio State finds that acetaminophen affects our emotions.

Credit: Blake Wheeler/ Unsplash
  • Previous research has shown that acetaminophen dulls both our positive and negative feelings.
  • The new study finds that those taking the drug consider risks they've been presented as less scary.
  • Acetaminophen is an important everyday painkiller, so it's a good idea to factor in what it may be doing to our judgement.
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Woodpecker wars are intense and even draw a crowd

Acorn woodpecker battles over prized territory are serious business.

Credit: Steve Byland/Shutterstock
  • Acorn woodpeckers are highly socialized birds who are, let's say, unusual.
  • Small teams of acorn woodpeckers battle for days over coveted territory.
  • Up to 30 spectators attend the battles, leaving their own territories unattended to do so.
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Robo-boot concept promises 50% faster running

The old idea of running with springs on your feet gets a high-tech makeover.

Photo by Nicolas Hoizey on Unsplash
No matter how well designed, there are no running shoes that allow runners to keep up with cyclists.
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Here's how long-distance runners are different from the rest of us

Ultrarunners scored significantly higher on the resilience questionnaire than non-runners.

Gallo Images/Getty Images

For many, running a marathon is seen as the ultimate amateur athletic achievement; for others, it's just the start. Ultramarathon runners often take on courses of incredibly impressive length, running 50 or 100 kilometres at one time or over several days.

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