Want to predict someone's next move, or know if someone is telling you a lie? Learn to read body language like a poker pro.
A good poker face can win you a fortune or help you sell a difficult lie, but that term might be leading us all astray. For poker champ Liv Boeree, calling someone's bluff isn't about their face at all, it's often much more about their body as a whole—and one part in particular. "The feet are often the most reliable thing to look at on your opponent because they might be completely stoic in their face but their feet are bouncing around," she says. We're all hyper aware of our faces as a primary point of communication, but our bodies are speaking more loudly than we may realize. Typically, "the lower down on the body that you're looking at, the more reliable the information," she says. Keep in mind, reading body language is an art not a science, but thanks to Boeree's years of experience at the poker table she highlights some classic behaviors of bluffers, and reliable strategies for those who want to call them out. Find more from Liv Boeree at www.livboeree.com.
Have you ever wondered why modern-day mammals have adaptations for nighttime activity? A new study suggests dinosaurs might be the reason.
The discovery of a neuron in the brain that acts as the “master controller” of habits could someday change the way we treat addiction and compulsive behaviors.
Goal setting is a hamster wheel, says Adam Alter. If you want to channel your best work and get off the failure circuit, set systems instead.
You've just achieved a goal you've been working towards for two years. You did it! Congratulations. Someone asks you: how does it feel? "Kind of anti-climactic, actually," you say. This scenario is quite common among those who have achieved even the highest benchmarks in business, athletics, or art, says Adam Alter, and it's because the goal setting process is broken. With long-term goals particularly, you spend the large majority of the time in a failure state, awaiting what could be a mere second of success down the track. This can be a hollow and unrewarding process. Describing an idea first proposed by Scott Adams in his book How to Fail at Almost Everything and Still Win Big, Alter suggests swapping quantitative goals (I will write 1,000 words of my novel per day. I will run 1km further every week) for qualitative systems—like writing every morning with no word target, or running in a new environment each week—that nourish you psychologically, and are independently rewarding each time you do them. Adam Alter is the author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.
Here's one use for all that harvested personal data that you might not object to. Algorithms and big data are no longer just for profit; they can bring us self-awareness and growth.
Who knows more about you than anyone else? Perhaps it’s not so much who, but what. Our intimacy with our devices has surpassed our closeness with most of our friends and family, says Nichol Bradford, and an algorithm never forgets – it will remember everything you ever typed into a search box, how you voted, when you were sick, where your scroll slowed down on a page, how quickly you clicked a picture that it mathematically knew you would like. Until now, big data like this has been used purely for profit, so that media companies can sell advertising, and e-commerce sites can move units. But that’s about to change, explains Bradford. There is tech emerging that can not only track your external behavior, wishes and desires, but read your inner biological signals and interpret micro-expressions on your face to accurately assess your psychological state. If you put this technology into the hands of individuals, not just companies, it could help us manage our habits. This technology could first show us who we really are – objectively, with none of our ego-protective denial or projection – then be a tool to change our behavior and thinking patterns for the better. Nichol Bradford is the author of The Sisterhood.