- BDSM is an acronym encompassing a variety of sexual practices that include: bondage/discipline, dominance/submission, and sadism/masochism. The practice of BDSM usually consists of partners taking on specific roles in which one partner is dominant and the other is submissive.
- BDSM practitioners (individuals who frequently engage in BDSM play) can experience various mental health benefits from engaging in their scenes.
- According to the research, subspace is often characterized by the activation of the sympathetic nervous system, the release of epinephrine and endorphins, and a subsequent period of non-verbal, deep relaxation.
The psychology of BDSM
Many experts have weighed in on the significant mental and physical health benefits of sex:
- Lower blood pressure
- Stronger immune system
- Better heart health
- Improved self-esteem
- Decreased symptoms of depression and anxiety
- Better sleep routines
However, there is an increasing interest in studies that explore the specific mental and physical health benefits of BDSM practices. BDSM practitioners (individuals who frequently engage in BDSM play) can experience various mental health benefits from engaging in their scenes. For example, one study suggests that being dominant in the bedroom can boost your work ethic. Other research in this area has suggested engaging in BDSM activities can boost your mental well-being and increase awareness of your attachment style in partnerships, which can ultimately lead to healthier relationships. Additionally, unhealthy stereotypes and misconceptions about BDSM have also been addressed by experts.
A natural starting point for more research surrounding the mental health impact of BDSM practices is to explore what happens in a person's mind and body when they experience intense sexual activity. While physical reactions (such as arousal and climax) are quite typical, there is something unique that happens to individuals who participate in intense BDSM scenes.
What is "subspace" in BDSM play?
Subspace is defined as a state of transcendence reached by submissives through intense physical or psychological experiences with their partner. This can happen through sensory triggers (the use of paddles, blindfolds, restraints) or through emotional triggers (certain words or phrases, meaningful expressions).
This space, while experienced differently for many, can be described as a nearly-hypnotic feeling that takes over when the submissive partner is highly engaged in their role.
What is "domspace" in BDSM play?
Domspace is defined as an altered, elevated state of mind that Dominants (during BDSM scenes) experience through intense physical or psychological experiences with their submissive partner. This can happen through sensory triggers (using paddles or restraints on your partner) or through emotional triggers (expressing certain words or phrases to your partner, meaningful expressions, the notion that your submissive trusts you enough to be vulnerable with you).
While subspace can be described as a "hazy" or "blurry" trance-like state, domspace is often described (by individuals who experience it) as an intense, euphoric, and focused state of mind.
Are there therapeutic benefits to submission?
Experts weigh in: there may be therapeutic and relational benefits to being a submissive person in BDSM scenes.
Photo by LIGHTFIELD STUDIOS on Adobe Stock
According to the author of the study, Dulcinea Pitagora: "Because the BDSM community has been historically vilified due to stereotypes reinforced by negative media exposure and inadequate education, relatively little is known about the phenomenon of subspace outside of the BDSM community."
There is a proven connection between BDSM interactions and altered states of consciousness.
According to a 2016 study, there is a direct link between BDSM interactions and ASCs (altered states of consciousness) - the significant one, in this case, being that engaging in a submissive role during BDSM play can lead to transient hypofrontality.
Transient hypofrontality, a term coined by Dr. Arne Dietrich, is when the focused, thought-processing part of the brain is "shut off" by external triggers. An example of this is the difference between engaging in a competitive sport and running in a beautiful park. During a competitive sport, your brain will need to make a variety of complex decisions. While you're running a calmer path in a beautiful park, however, your mind can "let go" of that prefrontal engagement and you can experience an alternate (relaxed) state of consciousness. For a submissive, during BDSM scenes, this can result in reduced self-reported stress and increased sexual arousal.
Transient hypofrontality has also been used to describe severe "end-stage" addictions. This ability to "shut off" the thought-processing function in your brain can actually cause "involuntary" cravings for this feeling. This can be why many submissive practitioners become reliant on their BDSM activities.
The study explains, "In order to examine an alignment of transient hypofrontality with subspace, the authors collected additional self-reported data describing experiences of subspace; a comparison of these datasets confirmed that the characteristics of transient hypofrontality were consistent with those of subspace."
Experiencing subspace during BDSM play can activate the sympathetic nervous system.
According to the research, subspace is often characterized by the activation of the sympathetic nervous system, the release of epinephrine and endorphins, and a subsequent period of non-verbal, deep relaxation. This chain reaction can often lead the submissive in the scene to experience a temporary state of depersonalization and derealization (which are generally experienced as positive and pleasant in this context).
The key to experiencing this trance-like state is having a partner you trust, research suggests.
This state is highly sought after by individuals who identify as submissives in the BDSM context - and the key to achieving this state of being is having a dominant partner you can trust. This type of trust and reciprocal consent can provide an entry to subspace.
"Because the participant who identifies as the sadist, dominant [or top] in a given scene is generally charged with monitoring and protecting their partner, the [submissive] bottom in the scene might be better situated for achieving an altered state of consciousness and transcendence." - Rethinking Kink, 2010
BDSM could be used as a way to heal from trauma and benefit your relationships, experts suggest.
While there is no research to date that has sought to capture the specific experiences of subspace and how they relate to relationships and healing, many experts believe BDSM can in fact provide therapeutic and relational benefits to those who engage in the practices.
"Given the associations between ASCs and subspace described above, the authors' findings on ASCs can be extended to the analogous experience of subspace. The study suggested that symbolic action can have a profound effect on psychological processes and connected trance (a type of ASC) with the healing properties of the trance state."
- Are people involved in BDSM practices more aware of their ... ›
- BDSM interests have no significant link to early life trauma - Big Think ›
- BDSM can improve your work ethic, new research says - Big Think ›
A Muna-type paneled flask with distinctive serrated-edge decoration from AD 750-900.
Ancient Mayans have been a continuing source of inspiration for their monuments, knowledge, and mysterious demise. Now a new study discovers some of the drugs they used. For the first time, scientists found remnants of a non-tobacco plant in Mayan drug containers. They believe their analysis methods can allow them exciting new ways of investigating the different types of psychoactive and non-psychoactive plants used by the Maya and other pre-Colombian societies.
The research was carried out by a team from Washington State University, led by anthropology postdoc Mario Zimmermann. They spotted residue of the Mexican marigold (Tagetes lucida) in 14 tiny ceramic vessels that were buried over a 1,000 years ago on Mexico's Yucatan peninsula. The containers also exhibited chemical traces of two types of tobacco: Nicotiana tabacum and N. rustica. Scientists think the marigold was mixed in with the tobacco to make the experience more pleasant.
"While it has been established that tobacco was commonly used throughout the Americas before and after contact, evidence of other plants used for medicinal or religious purposes has remained largely unexplored," said Zimmermann. "The analysis methods developed in collaboration between the Department of Anthropology and the Institute of Biological Chemistry give us the ability to investigate drug use in the ancient world like never before."
The scientists used a new method based on metabolomics that is able to pinpoint thousands of plant compounds, or metabolites, in residue of archaeological artifacts like containers and pipes. This allows the researchers to figure out which specific plants were utilized. The way plant residue was identified before employed looking for specific biomarkers from nicotine, caffeine, and other such substances. That approach would not be able to spot what else was consumed outside of what biomarker was found. The new way gives much more information, showing the researchers a fuller picture of what the ancient people ingested.
PARME staff archaeologists excavating a burial site at the Tamanache site, Mérida, Yucatan.
Credit: WSU
The containers in the study were found by Zimmerman and a team of archaeologists in 2012.
"When you find something really interesting like an intact container it gives you a sense of joy," shared Zimmermann. "Normally, you are lucky if you find a jade bead. There are literally tons of pottery sherds but complete vessels are scarce and offer a lot of interesting research potential."
The researchers are negotiating with various Mexican institutions to be able to study more ancient containers for plant residues. They also aim to look at organic materials possibly preserved in the dental plaque of ancient remains.
Check out the study published in Scientific Reports.
It's definitely happening, and it's definitely weird. After the apparent death of some monks, their bodies remain in a meditating position without decaying for an extraordinary length of time, often as long as two or three weeks.
Tibetan Buddhists, who view death as a process rather than an event, might assert that the spirit has not yet finished with the physical body. For them, thukdam begins with a "clear light" meditation that allows the mind to gradually unspool, eventually dissipating into a state of universal consciousness no longer attached to the body. Only at that time is the body free to die.
Whether you believe this or not, it is a fascinating phenomenon: the fact remains that their bodies don't decompose like other bodies. (There have been a handful of other unexplained instances of delayed decomposition elsewhere in the world.)
The scientific inquiry into just what is going on with thukdam has attracted the attention and support of the Dalai Lama, the highest monk in Tibetan Buddhism. He has reportedly been looking for scientists to solve the riddle for about 20 years. He is a supporter of science, writing, "Buddhism and science are not conflicting perspectives on the world, but rather differing approaches to the same end: seeking the truth."
The most serious study of the phenomenon so far is being undertaken by The Thukdam Project of the University of Wisconsin-Madison's Center for Healthy Minds. Neuroscientist Richard Davidson is one of the founders of the center and has published hundreds of articles about mindfulness.
Davidson first encountered thukdam after his Tibetan monk friend Geshe Lhundub Sopa died, officially on August 28, 2014. Davidson last saw him five days later: "There was absolutely no change. It was really quite remarkable."
The science so far
Credit: GrafiStart / Adobe Stock
The Thukdam Project published its first annual report this winter. It discussed a recent study in which electroencephalograms failed to detect any brain activity in 13 monks who had practiced thukdam and had been dead for at least 26 hours. Davidson was senior author of the study.
While some might be inclined to say, well, that's that, Davidson sees the research as just a first step on a longer road. Philosopher Evan Thompson, who is not involved in The Thukdam Project, tells Tricycle, "If the thinking was that thukdam is something we can measure in the brain, this study suggests that's not the right place to look."
In any event, the question remains: why are these apparently deceased monks so slow to begin decomposition? While environmental factors can slow or speed up the process a bit, usually decomposition begins about four minutes after death and becomes quite obvious over the course of the next day or so.
As the Dalai Lama said:
"What science finds to be nonexistent we should all accept as nonexistent, but what science merely does not find is a completely different matter. An example is consciousness itself. Although sentient beings, including humans, have experienced consciousness for centuries, we still do not know what consciousness actually is: its complete nature and how it functions."
Consciousness
As thukdam researchers continue to seek a signal of post-mortem consciousness of some sort, it's fair to ask what — and where — consciousness is in the first place. It is a question with which Big Think readers are familiar. We write about new theories all the time: consciousness happens on a quantum level; consciousness is everywhere.
So far, though, says Tibetan medical doctor Tawni Tidwell, also a Thukdam Project member, searches beyond the brain for signs of consciousness have gone nowhere. She is encouraged, however, that a number of Tibetan monks have come to the U.S. for medical knowledge that they can take home. When they arrive back in Tibet, she says, "It's not the Westerners who are doing the measuring and poking and prodding. It's the monastics who trained at Emory."
It is that time again when we watch in awe as Olympic athletes perform dazzling feats of athletic prowess. But as we stare in rapt attention at the speed, grace, and strength they exhibit, it is also a good time to pay attention to how they embody, literally, fundamental principles that shape the entire universe. Yes, I'm talking about physics. On our screens, these athletes are giving us lessons in the principles that giants like Isaac Newton struggled mightily to articulate.
Naturally, there are many Olympic events from which we could learn some basic principles of physics. Swimming shows us hydrodynamic drag. Boxing teaches us about force and impulse. (Ouch!) But today, we will focus on gymnastics and the cosmic importance of the conservation of angular momentum.
The conservation of angular momentum
Much of the beauty of gymnastics comes from the spins and flips athletes perform as they launch themselves into the air from the vault or uneven bars. These are all examples of rotations — and so much of the structure and history of the universe, from planets to galaxies, comes down to the physics of rotating objects. And so much of the physics of rotating objects comes down to the conservation of angular momentum.
Let's start with the conservation of regular or "linear" momentum. Momentum is the product of mass and velocity. Way back in the age of Galileo and Newton, physicists came to understand that in the interactions between bodies, the sum of their momentums had to be conserved (which really means "does not change"). This is a familiar idea to anyone who has played billiards: when a moving pool ball strikes a stationary one, the first ball stops while the second scoots away. The total momentum of the system (the mass times velocity of both balls taken together) is conserved, leaving the originally moving ball unmoving and the originally stationary ball carrying all the system's momentum.
Credit: Sergey Nivens and Victoria VIAR PRO via Adobe Stock
Rotating objects also obey a conservation law, but now it is not just the mass of an object that matters. The distribution of mass — that is, where the mass is located relative to the center of the rotation — is also a factor. Conservation of angular momentum tells us that if a spinning object is not subject to any forces, then any changes in how its matter is distributed must lead to a change in its rate of spin. Comparing the conservation of angular momentum to the conservation of linear momentum, the "distribution of mass" is analogous to mass, and the "rate of spin" is analogous to velocity.
There are many places in cosmic physics where this conservation of angular momentum is key. My favorite example is the formation of stars. Every star begins its life as a giant cloud of slowly spinning interstellar gas. The clouds are usually supported against their own gravitational weight by gas pressure, but sometimes a small nudge from, say, a passing supernova blast wave will force the cloud to begin gravitational collapse. As the cloud begins to shrink, the conservation of angular momentum forces the spin rate of material in the cloud to speed up. As material is falling inward, it also rotates around the cloud's center at ever higher rates. Eventually, some of that gas is going so fast that a balance between the gravity of the newly forming star and what is called centrifugal force is achieved. That stuff then stops moving inward and goes into orbit around the young star, forming a disk, some material of which eventually becomes planets. So, the conservation of angular momentum is, literally, why we have planets in the universe!
Gymnastics, a cosmic sport
How does this appear in gymnastics? When athletes hurl themselves into the air to perform a flip, the only force acting on them is gravity. But since gravity only affects their "center of mass," it cannot apply forces in a way that changes the athlete's spin. But the gymnasts can do that for themselves by using the conservation of angular momentum.
By changing how their mass is arranged, gymnasts can change how fast they spin. You can see this in the dismount phase of the uneven bar competitions. When a gymnast comes off the bars and performs a flip by tucking their legs inward, they can quickly increase their rotation rate in midair. The sudden dramatic increase in the speed of their flip is what makes us gasp in astonishment. It is both scary and a beautiful testament to the athletes' ability to intuitively control the physics of their bodies. And it is also the exact same physics that controls the birth of planets.
"As above so below," goes the old saying. You should keep that in mind as you watch the glory that is the Olympics. That is because it is not just athletes that have this intuitive understanding of physics. We all have it, and we use it every day, from walking down the stairs to swinging a hammer. So, it is no exaggeration to claim that the first place we came to understand the deepest principles of physics was not in contemplating the heavens but moving through the world in our own earthbound flesh.
