Perception Box
As humans, we’re influenced by our unique experiences.
We each live inside a ‘Perception BoxTM’ that informs how we view the world.
There’s no escaping it, but you can learn how to expand it.
Sometimes all it takes is a single unlikely question.
We each live inside a ‘Perception BoxTM’ that informs how we view the world.
There’s no escaping it, but you can learn how to expand it.
Sometimes all it takes is a single unlikely question.
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Latest Release
It can be overwhelming to navigate the pains of life, but Byron Katie believes you can find yourself by answering just four questions
Byron Katie is creator of the inquiry process called “The Work.” Through this process, Katie gives people the tool to set themselves free. In 1986, at the bottom of a ten-year spiral into[…]
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7 min
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“Suffering, I’ve come to see, is optional. But to anyone that has the courage to answer the questions, life is a gift.”
Founder of Self-Inquiry Method
Notable scientists apply their own area of expertise to explore
the neuroscience behind Perception Box™.
the neuroscience behind Perception Box™.
Meet the ‘brain coach’ who has found a way to flip negative thoughts and actions and use them for good We’re all assigned a label at some point in our […]
Nicole Vignola is a neuroscientist, keynote speaker, and author with a mission to make neuroscience accessible to all.
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6 min
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Expanding your worldview starts with understanding your brain. Stanford neuroscientist David Eagleman explains.
David Eagleman is a neuroscientist at Stanford University and an internationally bestselling author. He is co-founder of two venture-backed companies, Neosensory and BrainCheck, and he also directs the Center for[…]
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8 min
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Celebrities untangle the knotted threads of their stories,
offering a rare glimpse into what made them who they are today.
offering a rare glimpse into what made them who they are today.
Through woodworking, John Furniss, known as The Blind Woodsman, discovered a new purpose and a way to share his vision with the world.
John Furniss, known professionally as The Blind Woodsman, is a skilled woodworker, author, and disability advocate recognized for his meticulous hand-turned creations.
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6 min
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The Osbournes was MTV’s biggest show – and it almost cost Jack Osbourne his life. Here’s how his family’s reality TV fame stole his childhood, and how he’s been able to heal since.
Jack Osbourne is well known for participating in reality TV shows with his celebrity family, like The Osbournes and Ozzy and Jack’s World Tour. Jack has also overcome and dealt[…]
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6 min
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Each guest answers a series of questions that have been carefully crafted
to help them get real with themselves.
to help them get real with themselves.
How the successful marketer used ancient philosophy to overcome modern obstacles and change his mindset.
Ryan Holiday is a writer and media strategist. He is the bestselling author of Trust Me, I’m Lying and many other books about marketing, culture, and the human condition. His[…]
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5 min
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Kaelynn Partlow shares her story about life with autism, ADHD, and dyslexia, and how finding the right diagnosis helped her embrace her neurodivergent identity.
Kaelynn Partlow is a dedicated autism advocate, public speaker, and content creator known for her work in raising awareness about neurodiversity.
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8 min
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Question Your Perceptions
Click below to start your journey of self-discovery and personal growth
All Stories
It can be overwhelming to navigate the pains of life, but Byron Katie believes you can find yourself by answering just four questions
▸
7 min
—
with
How the successful marketer used ancient philosophy to overcome modern obstacles and change his mindset.
▸
5 min
—
with
Meet the ‘brain coach’ who has found a way to flip negative thoughts and actions and use them for good We’re all assigned a label at some point in our […]
▸
6 min
—
with
Kaelynn Partlow shares her story about life with autism, ADHD, and dyslexia, and how finding the right diagnosis helped her embrace her neurodivergent identity.
▸
8 min
—
with
Through woodworking, John Furniss, known as The Blind Woodsman, discovered a new purpose and a way to share his vision with the world.
▸
6 min
—
with
Expanding your worldview starts with understanding your brain. Stanford neuroscientist David Eagleman explains.
▸
8 min
—
with
Challenging the loneliness stigma can change your life. Here’s how to start.
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8 min
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with
90’s kids know him from All That, Kenan & Kel, and Good Burger. This is Kel Mitchell, who sat down with us to share how he persevered through some of the hardest moments of his life.
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8 min
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Dr. Aditi Nerurkar on toxic resilience and the importance of gratitude and breathing.
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9 min
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Carrie Berk reveals how she transformed her struggle with anxiety and internet fame by changing her perception and finding her true voice as a writer.
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5 min
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with