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Who was Saint Valentine? And why was he beheaded?
Valentine's Day has a surprisingly raunchy history, going back thousands of years.
Valentine’s Day is named after St. Valentine, who has become known as the patron saint of lovers. He was a rather mercurial figure about whom little is known.
Who was St. Valentine and how did he come to bless lovers' hearts in the middle of February? One can imagine some combination of a cherubic Cupid and a saintly old man with a nice smile fulfilling that role. The truth is, of course, more complicated. First of all, there was more than one Saint Valentine. There were three.
All three men lived during the 3rd century A.D. Two lived in Italy—Saint Valentine of Rome and Saint Valentine of Terni—while the third resided in a Roman province in North Africa. So which Saint Valentine do we celebrate on February 14th?
That would be the life of Saint Valentine of Rome who, far from being lucky in love on February 14th, was beheaded. Hardly a romantic ending. However, it's likely that the stories of several Valentines merged into one as 'Valentius' (meaning 'worthy,' 'strong' and 'powerful' in Latin) was a popular moniker at the time. Several martyrs ended up with that name.
The church itself has some doubts about what specifically happened in Saint Valentine’s life. In 496 AD, Pope Gelasius I described St. Valentine as a martyr like those 'whose names are justly reverenced among men, but whose acts are known only to God.' Gelasius I understood how little was known about the saint when establishing February 14th as the day to celebrate Valentine’s life.
Circa 260 AD, The trial of St Valentine, patron saint of lovers. Original Artist: By Bart Zeitblom (Photo by Hulton Archive/Getty Images)
St. Valentine of Rome was supposedly a temple priest who was executed near Rome by the anti-Christian Emperor Claudius II. The crime? Helping Roman soldiers to marry when they were forbidden to by the Christian faith at the time.
St. Valentine of Interamna (modern Terni, Italy) was a bishop who was also martyred. It is possible, however, that St. Valentine of Interamna and St. Valentine of Rome were the same person. One biography says that Bishop Valentine was born and lived in Interamna but during a temporary stay in Rome, he was imprisoned, tortured, and beheaded on February 14, 269 A.D.
According to one historical account, the Roman Emperor went to such measures against Valentine because the saint tried to convert him to Christianity. This enraged Claudius, who tried to get Valentine to renounce his faith. The martyr refused, so the emperor ordered him beaten with clubs and stones, and subsequently executed him.
One (or two) St. Valentines are thought to be buried in a cemetery in the north of Rome. Little is known about the third Valentine in North Africa other than his supposed martyrdom.
How did we go from Christian martyrs to Hallmark cards? When Pope Gelasius I dedicated February 14th to the saint and martyr Valentine, he chose that date to replace the traditional Roman feast Lupercalia, a pagan festival popular at the time. Lupercalia was a fertility festival in honor of the god Faunus (Lupercus), the protector of sheep and goats from wolf attacks, as well as Lupa - the she-wolf who nurtured the orphans Romulus and Remus, associated with the founding of Rome by legend.
The pagan fertility celebration was marked by all manner of rituals like foot racing among naked men, covered in skins of sacrificed goats. Apparently, they would whip women staged along the race course as they ran. Another ritual required a child to pair couples at random who would have to live together and be intimate for an entire next year in order to fulfill the fertility rite. The church was eager to replace such practices with its own focus and St. Valentine became the saint of lovers.
Valentine's Day card from early 20th century.
As St. Valentine’s Day was spread to England and France by Benedictine monks, the practice started to acquire more modern characteristics in the Middle Ages. The poet Geoffrey Chaucer, in particular, is credited with spreading the notion of courtly romance through his writings, some dedicated to St. Valentine.
Writing 'valentines' to your beloved is linked to that same time period, with the oldest such note dating to the 15th century. As reported by Italian Heritage, it was written by Charles d' Orléans, who was at that point held in the Tower of London, following his defeat at the Battle of Agincourt (1415). Charles wrote to his wife the words that translated to: “I am already sick of love, My very gentle Valentine”.
Shakespeare also took part in popularizing the link between Valentine's Day and love, writing about St. Valentine's day in a romantic context as part of his "Midsummer Night's Dream".
Exchanging "valentines" or love notes (often heart-shaped) on Valentine's Day further spread throughout Anglo-Saxon countries in the 19th century. Large-scale marketing and production of greetings cards started with the Industrial Revolution as early as mid-19th century. This process of commercialization of the holiday continued, especially in the United States, during the 20th century, adding additional traditions like more elaborate love notes, with added gifts like chocolates, flowers and jewelry.
So while the original St. Valentine was likely tortured and beheaded on February 14th, his sacrifice for the Christian faith has become the Valentine's Day we have today.
Sallie Krawcheck and Bob Kulhan will be talking money, jobs, and how the pandemic will disproportionally affect women's finances.
Can an orgasm a day really keep the doctor away?
- Achieving orgasm through masturbation provides a rush of feel-good hormones (such as dopamine, serotonin and oxytocin) and can re-balance our levels of cortisol (a stress-inducing hormone). This helps our immune system function at a higher level.
- The surge in "feel-good" hormones also promotes a more relaxed and calm state of being, making it easier to achieve restful sleep, which is a critical part in maintaining a high-functioning immune system.
- Just as bad habits can slow your immune system, positive habits (such as a healthy sleep schedule and active sex life) can help boost your immune system which can prevent you from becoming sick.
How masturbation affects your brain...<p>Orgasms are a very common human phenomenon. The physical and mental health benefits have been researched frequently as a result, and yet, there is still so much to be learned about how our bodies and brains react to the chemicals and hormones released during and after experiencing this type of sexual release.</p><p>"The amount of speculation versus actual data on both the function and value of orgasm is remarkable" explains Julia Heiman, director of the <a href="https://kinseyinstitute.org/" target="_blank">Kinsey Institute for Research in Sex, Gender, and Reproduction</a>.</p><p>Masturbation causes a rush of <a href="https://www.webmd.com/mental-health/what-is-dopamine" target="_blank">dopamine</a>, which is a chemical that is associated with our ability to feel pleasure. Along with the rush of dopamine that is released during an orgasm, there is also a release of a hormone called <a href="https://www.livescience.com/42198-what-is-oxytocin.html" target="_blank">oxytocin</a>, which is commonly referred to as the "love hormone."<br></p><p>This concoction of chemicals does more than just boost our mood, it also can play a key role in decreasing stress and promoting relaxation. Oxytocin decreases <a href="https://www.webmd.com/a-to-z-guides/what-is-cortisol" target="_blank">cortisol</a>, which is a stress hormone that is usually present (in high volumes) during times of anxiety, fear, panic, or distress. </p><p>According to BDSM and fetish researcher <a href="https://www.psychologytoday.com/us/therapists/dr-gloria-brame-colbert-ga/278388" target="_blank">Dr. Gloria Brame</a>, an orgasm is the biggest non-drug induced blast of dopamine that we can experience. </p><p>By boosting the oxytocin and dopamine levels and subsequently decreasing our cortisol levels, the brain is placed in a more relaxed, euphoric, and calm state. </p>
Masturbation boosts your immune system and raises your white blood cell count.<p>How do those effects on the brain from reaching orgasm translate to boosting our immune system and making our body healthier?</p><p>The increase of oxytocin and dopamine that causes a decrease in cortisol levels can help boost our immune system because cortisol (well-known for being a stress-inducing hormone) actually helps maintain your immune system if released in small doses. </p><p>According to <a href="https://www.health24.com/Sex/Great-sex/incredible-health-benefits-to-masturbating-20181030-2" target="_blank">Dr. Jennifer Landa</a>, a hormone-therapy specialist, masturbation can produce the right kind of environment for a strengthened immune system to thrive. </p><p><a href="https://www.ncbi.nlm.nih.gov/pubmed/15316239" target="_blank">A study</a> conducted by the Department of Medical Psychology at the University Clinic of Essen (in Germany) showed similar results. A group of 11 volunteers were asked to participate in a study that would look at the effects of orgasm through masturbation on the white blood cell count and immune system.</p><p>During this experiment, the white blood cell count of each participant was analyzed through measures that were taken 5 minutes before and 45 minutes after reaching a self-induced orgasm. </p><p>The results confirmed that sexual arousal and orgasm increased the number of white blood cells, particularly the natural killer cells that help fight off infections. </p><p>The findings confirm that our immune system is positively affected by sexual arousal and self-induced orgasm and promote even more research into the positive impacts of sexual arousal and orgasm. </p>
Masturbation can ease and prevent pain, which allows you to achieve the restful sleep that helps your immune system stay strong and healthy.<p>The benefits of masturbation have long been debated, but the more research that is done on the topic the more we understand that there are many positive reactions that happen in our bodies and brains when we orgasm.</p><p>Orgasms can help prevent or mitigate pain, which boosts the immune system, preventing cold and flu symptoms. </p><p>According to neurologist and headache specialist Stefan Evers, about one in three patients experience relief from migraine attacks by experiencing sexual activity or orgasm. Evers and his team <a href="https://www.livescience.com/27642-sex-relieves-migraine-pain.html" target="_blank">conducted an experiment</a> with 800 migraine patients and 200 patients who suffered from cluster-headaches to see how their experiences with sexual activity impacted their pain levels. </p><p>The study showed that 60% of migraine sufferers experienced pain relief after participating in sexual activity that resulted in orgasm. Of the cluster-headache sufferers, about 50% said their headaches actually worsened after sexual arousal and orgasm. </p><p>Evers suggested in his findings that the people who did not experience pain relief from migraines of headaches during their sexual activity did not release as large amounts of endorphins as those who did experience pain relief. </p><p>According to <a href="https://www.sharecare.com/health/chronic-pain/chronic-pain-affect-immune-system" target="_blank">rheumatologist Dr. Harris McIlwain</a>, people who suffer from chronic pain have immune systems that are simply not functioning at full capacity - therefore, alleviating pain (through orgasm, as an example) can help boost the immune system. </p><p>Orgasms can also promote relaxation and make it easier to fall asleep. Serotonin, oxytocin, and norepinephrine are all hormones that are released during sexual arousal and orgasm, and all three are known for counteracting stress hormones and promoting relaxation, which makes it much easier for you to fall asleep.</p><p>There are <a href="https://www.ncbi.nlm.nih.gov/pubmed/1233384" target="_blank">several studies</a> showing that serotonin and norepinephrine help our body cycle through REM and deep non-REM sleeping cycles. During these sleep cycles, the immune system releases proteins called <a href="https://www.sleepfoundation.org/articles/how-sleep-affects-your-immunity" target="_blank"><span id="selection-marker-1" class="redactor-selection-marker"></span>cytokines<span id="selection-marker-2" class="redactor-selection-marker"></span></a>, which target infection and inflammation. This is a critical part of our immune response. Cytokines are both produced and released throughout our bodies while we sleep, which proves the importance of a good sleep schedule to a healthy immune system.</p>
Masturbation promotes a high-functioning immune system; a healthy immune system prevents cold and flu.<p>The immune system is a balanced network of cells and organs that work together to defend you against infections and diseases by stopped threats like bacteria and viruses from entering your system. While there are many things we need to do to keep our immune systems functioning at optimal levels, masturbation (or other means of achieving orgasm) has proven to have positive effects on the immune system as a whole.</p><p>Just as bad habits (such as an inconsistent sleep schedule or harmful chemicals in your body) can slow your immune system, positive habits (such as a healthy sleep schedule and active sex life) can help boost your immune system. </p>
The word "learning" opens up space for more people, places, and ideas.
- The terms 'education' and 'learning' are often used interchangeably, but there is a cultural connotation to the former that can be limiting. Education naturally links to schooling, which is only one form of learning.
- Gregg Behr, founder and co-chair of Remake Learning, believes that this small word shift opens up the possibilities in terms of how and where learning can happen. It also becomes a more inclusive practice, welcoming in a larger, more diverse group of thinkers.
- Post-COVID, the way we think about what learning looks like will inevitably change, so it's crucial to adjust and begin building the necessary support systems today.
The coronavirus pandemic has brought out the perception of selfishness among many.
- Selfish behavior has been analyzed by philosophers and psychologists for centuries.
- New research shows people may be wired for altruistic behavior and get more benefits from it.
- Crisis times tend to increase self-centered acts.