Your Sleep Disorder Is Like a Dangerous Eating Disorder
As far as health risks go, sleep disorders tend to fly beneath the radar. Researchers are trying to change that.
Not that any of us really need another reason to worry about our health, but here's NPR's Jon Hamilton with a doozy:
"More than 50 million adults in the U.S. have a disorder such as insomnia, restless leg syndrome, or sleep apnea, according to an Institute of Medicine report. And it's now clear that a lack of sleep "not only increases the risk of errors and accidents; it also has adverse effects on the body and brain," according to Charles Czeisler, chief of the division of sleep and circadian disorders at Brigham and Women's Hospital in Boston.
Research in the past couple of decades has shown that a lack of sleep increases a person's risk for cardiovascular disease, diabetes, infections, and maybe even Alzheimer's disease. Yet most sleep disorders go untreated."
Here's what I find particularly interesting. Eating disorder awareness is at an all-time high right now and for good reason. How many times have you seen someone on the street who was obviously way too thin? We're all cognizant of the danger and risks that come with malnutrition and understand food to be one of five essential needs for human survival. Shelter is another; we're also aware of the cautions bundled with homelessness. The requirement to take in oxygen and water is self-explanatory.
So we've run through four of the five basic human survival needs: food, water, oxygen, and shelter. We're primed to acknowledge them and be aware when other people are at risk because they (or someone else) are depriving themselves.
I'm sure you can guess what the mystery fifth need is. Sleep is as essential to human survival as food or shelter. When someone starves themselves, we can see the physiological effects affecting their performance, productivity, and quality of life. But are we as prepared to combat the effects of sleeplessness? Sleep deprivation, sleeping disorders, insomnia, etc. — these are troublesome dilemmas that hurt one's quality of life.
Yet for many of the underslept among us, it's become a perfectly acceptable norm to harm ourselves by sleeping three to five hours a night, or pull consecutive all-nighters, or wave off insomnia as a minor inconvenience.
As you return to the NPR piece (linked again below, I highly recommend the read), keep in the forefront of your mind this idea that depriving yourself of sleep is like depriving yourself of food. And while it's relatively simple to stage an intervention for your friend with an eating disorder who weighs 85 pounds, think of the ways one can or cannot do the same with a sleep-deprived peer. We as a society need to start valuing our slumber and stop allowing outside forces to goad us into sacrificing our essential rest.
Read more at NPR.
Slight segue here... Did you know you can practice creativity while sleeping? High-wire artist Philippe Petit explains the unconscious incubation of ideas via good sleep:
What can 3D printing do for medicine? The "sky is the limit," says Northwell Health researcher Dr. Todd Goldstein.
- Medical professionals are currently using 3D printers to create prosthetics and patient-specific organ models that doctors can use to prepare for surgery.
- Eventually, scientists hope to print patient-specific organs that can be transplanted safely into the human body.
- Northwell Health, New York State's largest health care provider, is pioneering 3D printing in medicine in three key ways.
- In some fundamental ways, humans haven't changed all that much since the days when we were sitting around communal fires, telling tales.
- Although we don't always recognize them as such, stories, symbols, and rituals still have tremendous, primal power to move us and shape our lives.
- This is no less true in the workplace than it is in our personal lives.
One of Stephen Hawking's predictions seems to have been borne out in a man-made "black hole".
- Stephen Hawking predicted virtual particles splitting in two from the gravitational pull of black holes.
- Black holes, he also said, would eventually evaporate due to the absorption of negatively charged virtual particles.
- A scientist has built a black hole analogue based on sound instead of light.
- The word "creative" is sometimes waved around like a badge of honor. We speak of creativity in hushed tones, as the special province of the "talented". In reality, the creative process is messy, open, and vulnerable.
- For this reason, creativity is often at its best in a group setting like brainstorming. But in order to work, the group creative process needs to be led by someone who understands it.
- This sense of deep trust—that no idea is too silly, that every creative impulse is worth voicing and considering—is essential to producing great work.
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