Self-Motivation
David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
Learn
from the world's big
thinkers
Start Learning

How Not to Be a Slave to Your Brain: Mindfulness for Mental Health

It's possible to develop the areas of your brain that control feelings such as kindness, as well as the regulation of difficult emotions. In this way, you can train your brain to be a tougher guard against negativity.

How Not to Be a Slave to Your Brain: Mindfulness for Mental Health

Big Think and the Mental Health Channel are proud to present Big Thinkers on Mental Health, a new series dedicated to open discussion of anxiety, depression, and the many other psychological disorders that affect millions worldwide.


What does mindfulness have to do with neuroplasticity? Well, as Ruby Wax would tell you, neuroplasticity posits that you are the architect of your own brain. That means mindfulness is sort of like brick and mortar; it's the raw materials out of which you shape your consciousness and life experience. According to Dr. Mark Epstein, this week's Big Thinker on Mental Health, it's possible to develop the areas of the brain that control feelings such as kindness or altruism as well as the regulation of difficult emotions. That's where mindfulness comes in:

Epstein describes mindfulness as a way to temper our reactions to the many pleasant and unpleasant stigma of the external world. Just like lifting weights strengthens your biceps, mindful meditation bulks up your brain, in particular the parts dedicated to dealing with negative emotions. When you meditate, it's like taking a vitamin C for your mental health.

So how do you not be a slave to your brain? In short, you acknowledge that the brain is plastic (figuratively, not literally — unless you're a Barbie doll) and can be altered. Mindfulness works well in the treatment of myriad mental disorders, as well as a simple inoculation against the everyday strife endured by the brain. You have the power to build a better brain; all it takes is peace and dedication.

Take your career to the next level by raising your EQ

Emotional intelligence is a skill sought by many employers. Here's how to raise yours.

Gear
  • Daniel Goleman's 1995 book Emotional Intelligence catapulted the term into widespread use in the business world.
  • One study found that EQ (emotional intelligence) is the top predictor of performance and accounts for 58% of success across all job types.
  • EQ has been found to increase annual pay by around $29,000 and be present in 90% of top performers.
Keep reading Show less

Your body’s full of stuff you no longer need. Here's a list.

Evolution doesn't clean up after itself very well.

Image source: Ernst Haeckel
Surprising Science
  • An evolutionary biologist got people swapping ideas about our lingering vestigia.
  • Basically, this is the stuff that served some evolutionary purpose at some point, but now is kind of, well, extra.
  • Here are the six traits that inaugurated the fun.
Keep reading Show less

Scientists haven’t found any major differences between women’s and men’s brains

Are there innate differences between female and male brains?

Oli Scarff/Getty Images
Surprising Science

People have searched for sex differences in human brains since at least the 19th century, when scientist Samuel George Morton poured seeds and lead shot into human skulls to measure their volumes.

Keep reading Show less

Break down the secrets to a lucrative project management career

This course collection can get you trained and ready for a six-figure career in this field.

Gear
  • The Premium 2020 Project & Quality Management Certification Bundle explores the most popular project management methodologies.
  • Coursework covers Agile, Agile Scrum, PMI-PMBOK and Six Sigma approaches.
  • Valued at $2,699, the course package is on sale for just $45.99.
Keep reading Show less
Future of Learning

Can VR help us understand layers of oppression?

Researchers are using technology to make visual the complex concepts of racism, as well as its political and social consequences.

Scroll down to load more…
Quantcast