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Chris Hadfield
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Learn How to Learn Better with the Pomodoro Technique
This 25-minute learning technique is one of the simplest in the world. It's also one of the most effective, says professor of engineering Barbara Oakley.
Barbara Oakley
Barbara Oakley, PhD, is a professor of engineering at Oakland University in Rochester, Michigan, and Ramón y Cajal Distinguished Scholar of Global Digital Learning at McMaster University. Her research involves bioengineering with an emphasis on neuroscience and cognitive psychology. Alongside legendary neuroscientist Terrence Sejnowski, Dr. Oakley teaches two massive open online courses (MOOCs), 'Learning How to Learn,' the world's most popular course, and 'Mindshift,' the companion course to her most recent book of the same title.
Barbara Oakley: The Pomodoro technique is probably one of the most powerful techniques in all of learning. So I teach a course of learning how to learn that’s actually the world’s largest massive open online course. We have something like two million people. And the Pomodoro technique is the most popular technique; I hear from literally thousands of people. And I have to give credit to the creator, who was Francesco Cirillo. He developed this technique in the early 1980s. And it’s so simple that really anybody can do it.
So all you have to do is turn off all distractions. So no little ringy-dingys on your cell phone or anything like that; on your computer you want to turn off any kind of messages that might arise. Set a timer for 25 minutes, and then just focus as intently as you can for those 25 minutes.
Now if you’re like me, you’ll start focusing away and you’re working away, and then you look up at the timer and two minutes have passed. Then my brain goes, “I’ve only done two minutes? I can’t do another 23 minutes on this Pomodoro!” And I let the thought just go right on by, and I return my focus to whatever I’m working on. And when that 25 minutes is up I relax a little bit. I turn my attention to something else.
Now I will admit that if I really get into the flow of what I’m doing that I will continue sometimes. You might wonder why that 25 minutes is the magic number, and the reality is we don’t really know. There’s not a lot of research on the Pomodoro technique which is surprising because it’s so incredibly popular and people find it very useful.
But there’s an interesting tidbit related to the Pomodoro technique, and that is that: when you even just think about something that you don’t like very much it activates a portion of the brain that experiences pain. And so the brain naturally enough shifts its attention to something else, anything else, like Facebook or Twitter or something like that. And what you’ve just done is you’ve procrastinated.
And what the Pomodoro technique does, when you do it you’re setting that timer. You don’t want to sit there and think, “I am going to finish this homework set” or “I’m going to work on this problem and get it all finished.” You just want to think, “I’ve got 25 minutes where I just have to work on something.” Don’t even think about what that something is. What that does is it slips in under your brain’s radar. It doesn’t activate so much that pain in your brain; and then that pain in the brain, research has shown it lasts for 20 minutes.
So if you work for 25 minutes you will suddenly find yourself getting into the flow because you’ve gone past that painful period. So the Pomodoro technique is effective in many different some very subtle ways and so I highly recommend it.
Learning is not always easy, and there may be a biological reason for that. Engineering professor Barbara Oakley teaches the world's largest online open class, commonly referred to as MOOCs. So you might be wondering what subject attracts more people than any other free online course? Learning to learn better is what Oakley teaches. One of the most effective techniques she knows of was created by an Italian named Francesco Cirillo, and you may have heard of it. It's called the Pomodoro Technique. What makes the technique so effective is that it trains your brain to concentrate for 25 minutes. What's so magical about 25 minutes? Research shows that your brain suffers for 20 minutes when you first try to concentrate, so outlasting that pain will help you get into a flow state of focus. You'll just need to summon the willpower to put your phone away. Barbara Oakley's most recent book is Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential, and you can find the Mindshift course here.
Live on Tuesday | Personal finance in the COVID-19 era
Sallie Krawcheck and Bob Kulhan will be talking money, jobs, and how the pandemic will disproportionally affect women's finances.
04 July, 2020
Big Think LIVE
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<p>
<strong>What should you be doing with your money during the coronavirus financial crisis?</strong> In this Big Think Live session, Sallie Krawcheck, CEO and co-founder of <a href="https://www.ellevest.com/" target="_blank">Ellevest</a>, a financial advisory and investment platform for women, will discuss personal finance and wealth-building career strategies with Bob Kulhan, founder and CEO of <a href="http://businessimprov.com/" target="_blank">Business Improv</a>. What steps can we take to guard ourselves from an uncertain financial future? <strong>Find out on Tuesday at 1 pm ET.</strong><br>
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Ask your questions for Sallie Krawcheck during the Q&A!</p>
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Women who go to church have more kids—and more help
Want help raising your kids? Spend more time at church, says new study.
06 July, 2020
Pixabay
Culture & Religion
- Religious people tend to have more children than secular people, but why remains unknown.
- A new study suggests that the social circles provided by regular church going make raising kids easier.
- Conversely, having a large secular social group made women less likely to have children.
<p>When you think about it, religious ritual is kind of strange. People invest time, energy, and resources into pageantry that doesn't appear to produce any immediate return on investment. From an evolutionary standpoint, this doesn't make a ton of sense—we might expect cultures with elaborate, energy-intensive rituals to be less successful than their neighbors who invest their resources elsewhere. </p><p>However, we see religious rituals of various kinds all around the world and across history. Examples can be found in the most enduring empires and the smallest territories. We know of the rituals in both the most impressive cultures and those that merely passed by on the world's stage. The constant presence of religious ceremonies in our history suggests that there is some functionality that more than justifies the upfront costs. Precisely what this functionality is and how it works is increasingly the focus of many studies in the social sciences. </p><p>One such <a href="https://royalsocietypublishing.org/doi/10.1098/rstb.2019.0428#d403693e1" target="_blank">study</a>, published in Philosophical Transactions of the Royal Society B, suggests that the social bonds formed by religious communities provide support that differs from those of secular communities and allows women to have more children without the typical costs of a larger <a href="https://phys.org/news/2020-07-links-religion-parental-non-family-members.html" target="_blank">family</a>. </p>
Be fruitful and multiply
<p>Scientists in the United Kingdom collected data on more than 13,000 mothers and their children. Most of them were religious, but 12 percent were not. The data included information on their church habits, social networks, number of children, and the scores those children achieved on a standardized test.</p><p>In line with previous findings that religious women have more children than secular women in industrialized countries, a connection between at least monthly church attendance and fertility was confirmed. However, religious parents showed they could avoid the pitfalls that having more children can bring. </p><p>Typically, more children in a family leads to reduced cognitive ability and height in each <a href="https://academic.oup.com/ije/article/37/6/1408/729795" target="_blank">child</a>. Some studies find that children do less well in school for each <a href="https://link.springer.com/article/10.1007/s13524-016-0471-0" target="_blank">additional sibling they have</a>. This makes a kind of intuitive sense, as parents with more children would have to divide their time, energy, and resources among more people as families expand. One would expect that the larger families would also lead to things like lower test scores. </p><p>Despite the expectation, the children of religious parents didn't have lower scores on standardized tests. There were small positive relationships between the size of the mother's social network, the number of co-religionists helping out, and the children's test scores. However, this association was small, didn't show up in all of the testings, and was unrelated to other variables. </p> These effects might be explained by the size and helpfulness of the social networks around the more religious. Women who went to church at least once a month had more extensive social networks than those who never go or who attend yearly. These social networks of co-religious people mean that there are more people to turn to for help with child-rearing, a point also demonstrated in the data. The amount of aid women got from their fellow churchgoers was also associated with a higher fertility rate. <br> <br> Conversely, an extensive social network was associated with fewer children for secular women. This finding is in line with <a href="https://journals.sagepub.com/doi/10.1207/s15327957pspr0904_5" target="_blank">previous studies</a> and suggests that the social networks comprised of co-religious individuals differ from those found elsewhere.So, how quickly should I join a local religious group?
<div class="rm-shortcode" data-media_id="6RrmYM8M" data-player_id="FvQKszTI" data-rm-shortcode-id="9eb4740a7d1e10108a75fd2ed627a90f"> <div id="botr_6RrmYM8M_FvQKszTI_div" class="jwplayer-media" data-jwplayer-video-src="https://content.jwplatform.com/players/6RrmYM8M-FvQKszTI.js"> <img src="https://cdn.jwplayer.com/thumbs/6RrmYM8M-1920.jpg" class="jwplayer-media-preview" /> </div> <script src="https://content.jwplatform.com/players/6RrmYM8M-FvQKszTI.js"></script> </div> <p>The study is not without its faults, and more investigations into the relationship between fertility, childcare, ritual, and social networks are needed.</p><p>These findings all show correlation, not causation. Though it might be said the results point towards causation, various alternative interpretations of the data are apparent. The authors note that most religions are explicitly pro-natal. It is possible that religious women have internalized these values and simply choose to have more children than secular women do.</p><p>This idea is similar to a potential interpretation of why large social networks have the opposite effect for secular women. The authors suggest that, in some cases, these more extensive social networks are associated with work and exert an anti-natal influence. Again, the people who build such networks may be people unlikely to have large families under any circumstances.</p><p>However, the researchers' hypothesis endured. The help religious women get from their church-based social networks allows them to have larger families than those who lack these support systems. In some instances, these support systems also prevent the adverse effects of larger families. </p>The community religion offers
<p>As we've mentioned <a href="https://bigthink.com/culture-religion/what-is-secular-humanism" target="_blank">before</a>, religion offers a community, and a community provides social capital. As religion continues to decline in the West, the social bonds of faith communities that used to tie social communities together begin to decay. However, as has been noted by a variety of observers for the last few decades, fewer and fewer new organizations appear ready to replace religion as a source of community in our lives.</p><p>While many different organizations might offer social support that religion once provided the whole of western society, this study shows that different social circles can differently affect the people in them. This finding must be considered by those trying to find new communities to join or the authors of future research. </p><p>The community offered by religious groups provides real benefits to those who join them. As this study shows, having the support network religious community offers allows some parents to avoid pitfalls that bedevil those lacking similar support. It suggests that previous studies demonstrating that group ritual offers benefits like increased amounts of <a href="https://journals.sagepub.com/doi/10.1177/0956797612472910" target="_blank">group trust</a> and <a href="https://journals.sagepub.com/doi/10.1177/1069397103037002003" target="_blank">cooperation</a> are onto something and that those benefits have a variety of applications. </p><p>While this study is not without its blind spots, it offers a strong starting point for further investigations into the nature of ritual in our modern lives and how local support networks remain vital in our increasingly globalized world. </p>
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Bubonic plague case reported in China
Health officials in China reported that a man was infected with bubonic plague, the infectious disease that caused the Black Death.
06 July, 2020
(Photo by Centers for Disease Control and Prevention/Getty Images)
Coronavirus
- The case was reported in the city of Bayannur, which has issued a level-three plague prevention warning.
- Modern antibiotics can effectively treat bubonic plague, which spreads mainly by fleas.
- Chinese health officials are also monitoring a newly discovered type of swine flu that has the potential to develop into a pandemic virus.
<p>A man in China's inner Mongolia region was infected with bubonic plague, according to health officials.<br></p><p>The infection occurred in the city of Bayannur, located northwest of Beijing. City officials declared a citywide Level 3 plague-prevention warning, the second lowest in a four-tier system, and said it'll remain in place for the rest of the year. The warning advises people against hunting, eating, or handling infected animals, particularly marmots. </p><p style="margin-left: 20px;">"At present, there is a risk of a human plague epidemic spreading in this city," the local health authority said, according to state-run newspaper <a href="https://www.chinadaily.com.cn/a/202007/05/WS5f01d743a310834817257493.html" target="_blank">China Daily</a>. "The public should improve its self-protection awareness and ability, and report abnormal health conditions promptly."</p><p>Bubonic plague is the same infectious disease that caused the Black Death, which killed more than 50 million people in the 14th century. The infection is mainly spread by fleas that bite infected animals. When infected fleas bite humans, the bacterial infection spreads through <a href="https://en.wikipedia.org/wiki/Lymphatic_vessels" target="_blank">lymphatic vessels</a> to a <a href="https://en.wikipedia.org/wiki/Lymph_node" target="_blank">lymph node</a>, which can cause swelling, high fevers, delirium, and death. Left untreated, the infected can spread to the lungs, where it can become the pneumonic plague, a more severe form of the disease that's always fatal without intervention.</p>
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzQzNzczMi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYwOTUyNjM4N30.Qjg2xVonJBFHuhpYF5NCCi3qMkyEIp99nSNwyrYECbc/img.jpg?width=980" id="dd674" class="rm-shortcode" data-rm-shortcode-id="6a2268f86df7681714997e7f9614d24e" data-rm-shortcode-name="rebelmouse-image" alt="Bacteria under microscope" />
Bacteria under microscope
needpix.com
<p>Today, bubonic plague can be treated effectively with antibiotics.</p><p style="margin-left: 20px;">"Unlike in the 14th century, we now have an understanding of how this disease is transmitted," Dr. Shanthi Kappagoda, an infectious disease physician at Stanford Health Care, told <a href="https://www.healthline.com/health-news/seriously-dont-worry-about-the-plague#Heres-how-the-plague-spreads" target="_blank">Healthline</a>. "We know how to prevent it — avoid handling sick or dead animals in areas where there is transmission. We are also able to treat patients who are infected with effective antibiotics, and can give antibiotics to people who may have been exposed to the bacteria [and] prevent them [from] getting sick."</p><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzQzNzcyNi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMTA3NDA1N30.StuNFGBb6mxX8v0wmpaQG5OEtK9JHtEVFx6IC6iXIYo/img.jpg?width=980" id="282ed" class="rm-shortcode" data-rm-shortcode-id="5241a3e2157ff20e0df0d0a4a04d8ae2" data-rm-shortcode-name="rebelmouse-image" alt="Bubonic plague symptoms" />
This plague patient is displaying a swollen, ruptured inguinal lymph node, or buboe.
Centers for Disease Control and Prevention
<p>Still, hundreds of people develop bubonic plague every year. In the U.S., a handful of cases occur annually, particularly in New Mexico, Arizona and Colorado, <a href="https://www.cdc.gov/plague/faq/index.html" target="_blank">where habitats allow the bacteria to spread more easily among wild rodent populations</a>. But these cases are very rare, mainly because you need to be in close contact with rodents in order to get infected. And though plague can spread from human to human, this <a href="https://www.healthline.com/health-news/seriously-dont-worry-about-the-plague#Heres-how-the-plague-spreads" target="_blank">only occurs with pneumonic plague</a>, and transmission is also rare.</p>A new swine flu in China
<p>Last week, researchers in China also reported another public health concern: a new virus that has "all the essential hallmarks" of a pandemic virus.<br></p><p>In a paper published in the <a href="https://www.pnas.org/content/early/2020/06/23/1921186117" target="_blank">Proceedings of the National Academy of Sciences</a>, researchers say the virus was discovered in pigs in China, and it descended from the H1N1 virus, commonly called "swine flu." That virus was able to transmit from human to human, and it killed an estimated 151,700 to 575,400 people worldwide from 2009 to 2010, according to the Centers for Disease Control and Prevention.</p>There's no evidence showing that the new virus can spread from person to person. But the researchers did find that 10 percent of swine workers had been infected by the virus, called G4 reassortant EA H1N1. This level of infectivity raises concerns, because it "greatly enhances the opportunity for virus adaptation in humans and raises concerns for the possible generation of pandemic viruses," the researchers wrote.
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Leonardo da Vinci could visually flip between dimensions, neuroscientist claims
A neuroscientist argues that da Vinci shared a disorder with Picasso and Rembrandt.
26 October, 2018
Christopher Tyler
Mind & Brain
- A neuroscientist at the City University of London proposes that Leonardo da Vinci may have had exotropia, allowing him to see the world with impaired depth perception.
- If true, it means that Da Vinci would have been able to see the images he wanted to paint as they would have appeared on a flat surface.
- The finding reminds us that sometimes looking at the world in a different way can have fantastic results.
<p><a href="https://jamanetwork.com/journals/jamaophthalmology/article-abstract/2707245" target="_blank">An analysis</a> of Renaissance artwork suggests that Leonardo Da Vinci may have had <a href="https://aapos.org/terms/conditions/49" target="_blank">exotropia</a>, a kind of strabismus which causes one of the eyes to be turned outwards, and that the condition may have helped him as a painter by allowing him to switch between three-dimensional and two-dimensional <a href="https://www.sciencenews.org/article/eye-disorder-exotropia-leonardo-da-vinci-artistic-edge" target="_blank">vision</a>. He wouldn't have been alone, other famous painters who are speculated to have had the condition include <a href="https://www.nejm.org/doi/full/10.1056/NEJM200409163511224" target="_blank">Rembrandt </a>and <a href="http://sites.bu.edu/ombs/2012/02/21/inside-the-mind-of-creative-geniuses/" target="_blank">Picasso</a>.</p>
The study
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xODc3Mjc2NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1MTA4MDg2NH0.T-98YvLjS9mUCQkgqHyV43Q7h_JIiubrev-Fp_0j4Pg/img.jpg?width=1245&coordinates=0%2C38%2C0%2C579&height=700" id="58346" class="rm-shortcode" data-rm-shortcode-id="674799ba34e115a2e9a3e94c366bfc26" data-rm-shortcode-name="rebelmouse-image" />The Virtuvian Man. Christopher Tyler suggests that Da Vinci used his own image as a template for the face in the drawing.
Vitruvian Man, by Leonardo da Vinci created c. 1480–1490
<p><a href="https://www.city.ac.uk/people/academics/christopher-tyler" target="_blank">Professor Christopher Tyler</a> of the City University of London's optometry division analyzed six pieces of Renaissance art by or held to be images of Da Vinci, including the famous <em>Vitruvian Man. </em>By looking at the paintings, drawings, and statues and applying the same techniques optometrists use on patients, Tyler was able to conclude that the eyes of the men depicted were misaligned.</p><p> He concluded that, if the images he analyzed were truly reflective of how Da Vinci looked, that the great artist had a mild case of exotropia. </p>How would this have helped him paint?
<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="b221010aa7688734d4d6a41f0df5933f"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/j6F-sHhmfrY?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p><a href="https://shileyeye.ucsd.edu/faculty/shira-robbins" target="_blank">Shira Robbins</a>, a professor of ophthalmology at the University of California at San Diego, who was not involved with the project, explained to <em><a href="https://www.washingtonpost.com/news/morning-mix/wp/2018/10/19/leonardo-da-vincis-genius-may-be-rooted-in-a-common-eye-disorder-new-study-says/?utm_term=.d3f44ed91c16" target="_blank">The Washington Post</a> </em>how individuals with exotropia often turn to additional information to help understand the world around them:</p><blockquote>"What happens in some people is when they're only using one eye . . . they develop other cues besides traditional depth perception to understand where things are in space, looking at color and shadow in a way that most of us who use both eyes at a time don't really appreciate." </blockquote><p>Dr. Robbins agrees that, if the artworks analyzed accurately depict Da Vinci, then he probably had exotropia.</p><p>If Da Vinci did have a mild form of the condition, which would allow him to focus with both eyes when concentrating and with one when relaxed, Tyler asserts that the famed artist could have viewed the world in two or three dimensions at will, showing him the world exactly as he would need to recreate it on a flat surface. Quite the superpower for an artist.</p>Does this mean Da Vinci would have been a hack if he had normal eyesight?
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xODc3MjY5NS9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYyMjYwOTgxOH0.eSu3YBpCuaDj59-4lzSeZ1WgwtV2ETGiWHqczzW3how/img.png?width=980" id="9c323" class="rm-shortcode" data-rm-shortcode-id="edd4e9e9d9c1156a53242df6288d7cc0" data-rm-shortcode-name="rebelmouse-image" />Christopher Tyler
A graph showing the difference in where each eye is focused for each painting, drawing, and statue used in the study. The larger the difference, the more pronounced the exotropia is in the image.
<p>Not at all. What Dr. Tyler is suggesting is that the tendency of people who have exotropia to rely on using one eye to see the world and thereby lose some depth perception allowed Da Vinci to understand better how the three-dimensional objects in the world could be translated into a two-dimensional image on a canvas. This could account for some of Da Vinci's skill in depicting shadow and subtle changes in color, since he would have relied on these details to understand the world. <br><br>His polymathic brilliance extended far beyond art, and nobody is claiming that his ideas for flying machines, tanks, or <a href="http://www.da-vinci-inventions.com/davinci-inventions.aspx" target="_blank">other inventions </a>were at all influenced by a vision problem.</p>How can we know this? He has been dead for five hundred years.
<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="c26fc51b0aebbcd6905593015fec79e5"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/LRAptNtN9-A?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>There are reasons to be cautious anytime we make claims about people who are long dead. In this case, we have the bonus problem that we aren't 100 percent sure that the images used are supposed to look like Da Vinci. </p><p> That is the major caveat of the idea; all of the images used as evidence of his condition are assumed to look like him. While some of the images, like the <a href="https://en.wikipedia.org/wiki/David_(Verrocchio)" target="_blank"><em>David</em> by Andrea del Verrocchio</a>, are generally agreed to be based on Leonardo the other pictures are claimed to be reflective of him based only on his statement that "[The soul] guides the painter's arm and makes him reproduce himself, since it appears to the soul that this is the best way to represent a human being." </p><p>Tyler also argues that the portraits he claims are based on Da Vinci share similarities with the images generally accepted to be portraits of him; including similar hair and facial features. This lends weight to the idea that the artist incorporated his own traits into his artwork, including his vision problem. </p><p>Leonardo da Vinci was undoubtedly one of the greatest geniuses of all time. If he had exotropia, then it was merely a minor addition to his artistic skills. It does, however, give us a literal example of how people who look at the world differently can use that vantage point to their advantage to create things we all can appreciate. </p>
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Education vs. learning: How semantics can trigger a mind shift
The word "learning" opens up space for more people, places, and ideas.
06 July, 2020
Future of Learning
- The terms 'education' and 'learning' are often used interchangeably, but there is a cultural connotation to the former that can be limiting. Education naturally links to schooling, which is only one form of learning.
- Gregg Behr, founder and co-chair of Remake Learning, believes that this small word shift opens up the possibilities in terms of how and where learning can happen. It also becomes a more inclusive practice, welcoming in a larger, more diverse group of thinkers.
- Post-COVID, the way we think about what learning looks like will inevitably change, so it's crucial to adjust and begin building the necessary support systems today.
<p><em>This video is part of <a href="https://z17.global/" target="_blank">Z 17 Collective</a>'s <a href="https://bigthink.com/future-of-learning/" target="_self">Future of Learning</a> series, which asks education thought leaders what learning can and should look like in the midst and wake of the coronavirus pandemic.</em></p><p class="shortcode-media shortcode-media-rebelmouse-image">
<a href="https://bigthink.com/future-of-learning/" target="_blank"><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzM4MjI4Mi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYwNDYwMTAyNH0.HcyXGsDebKwteIO_Z3ByjC802bN88sPB9pZ3N4AbGcs/img.jpg?width=980" id="716e9" class="rm-shortcode" data-rm-shortcode-id="87df982fdc1b016667a0bfb7b65719a3" data-rm-shortcode-name="rebelmouse-image" alt=""></a>
</p>
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