Dogma-free meditation for calming your mind
How to stay present and stop your mind from fixating.
Damien Echols: You don't have to believe in it. There's no dogma. Even like I said it uses iconography and symbolism from things like gnostic Christianity and esoteric Judaism, things like that. But it doesn't require you to believe in these things. The reason it uses this symbolism is, for example, in the part of the country that I grew up in there are literally places where you come to a four way stop and there are churches on all four corners. So even if you're completely atheist, even if you're repelled by these things, they are still part of your psyche, still part of our culture. So we on some level respond to those things in some way. That doesn't mean we necessarily have to believe in them for magick to work.
Like I said the people who devise these techniques wanted to know what works, why it works, how it works, and how we can make it work better. You don't have to believe in any of this any more than you have to believe that your muscles are going to get bigger by going to the gym.
The way that I guess one of the things that was so hard about Eastern traditions like Zen was you focus almost entirely on staying in the present moment all the time. That is really, really hard. Once you actually start trying to do that you realize how out of control your thoughts are. Our thoughts chase themselves around like a dog chasing its own tail all the time from the time we get up until the time we go to sleep. And a lot of the Eastern traditions deal with almost wrestling against that. Every time you realize you're doing it, bringing yourself back to the present moment, back to the present moment over and over and over. For me I didn't get a lot of results out of that. I never found myself in the present moment m ore than I was whenever I started the practices. Ceremonial magick on the other hand what it does is it doesn't really address that at all. Instead you're dealing like, for example, on energy circulation practices where you're circulating chi through different parts of your body, you're trying to energize different energy centers. It runs down through your spine. Doing that as a side effect you become more and more present. And I didn't even realize a lot of these practices say, for example, the lesser banishing ritual of the pentagram, when you would learn these things traditionally the organization, the Order, would give you these exercises and they would not tell you what they're going to do. They would not tell you what they're for. They would say "go practice this for a year, come back and talk to us then. And if you're interested in learning more and going forward we'll talk about it then." Whenever you came back they would say "okay, well what did you experience?" That's how they would know if you had actually been practicing them or not. So I would practice these techniques, the middle pillar, the lesser banishing ritual of the pentagram, and one day while I was in prison I bent over to tie my shoes and I realized, without even trying to do so, I was in the present moment. And it was almost like an atomic bomb going off because it was for the very first time in my life I realized "oh my god, I'm completely in the present moment!" Of course the second you think that it's shattered, and you're back to thinking or whatever. But it was even after years of Zen practice it was the first time that I had truly experienced that, and it was due to ceremonial magick.
One of the techniques that I use, you know, the analogy I used earlier about flushing yourself out like a cup of water, this is a technique that flushes our thoughts out. If you have a song going through your head over and over or if you're reliving an argument you had with someone a year ago, if you're obsessed over something that you can't get out of your head, this technique is good for that as well as just general meditation purposes. It doesn't have a name. I usually just refer to it as the prison cell meditation. But if you're interested I'll do that. Is that okay? All right. You start by closing your eyes and then you envision yourself in a prison cell. Standing in the center of a cell, everything is white. The walls are white. The ceiling is white. The floors are white. The only thing there is in the cell other than you on the back wall is a slit of a window. And it's up so high that the only way that you can reach it, the only way you can see out of it is by gripping the window ledge high above your head and hoisting yourself up by sheer, brute, physical upper body strength. Almost like you're doing a pull up or a chin up. So you want to bring as much tactile sensation to the visualization as you possibly can. You want to feel it as much as you can. So picture yourself walking to the back of this wall, pressing yourself against it, reaching up with your hands and gripping the edge of that windowsill with your fingertips. Try to feel what the back wall of that prison cell would feel like pressed against the side of your face, pressed against your torso. Feel the coldness of it, the grittiness of it. And as you start to lift yourself up off the floor using just your arms try to feel what that would actually feel like. Feel the muscles in your shoulders. Feel the muscles in your chest, in your abdomen firing, tensing as you're pulling yourself up.
Try to feel what the wall would feel like as you scrape against it lifting yourself slowly by sheer strength. As your eyes crest over the rim of the window white light bursts through the window, floods through the window, and obliterates everything: The cell, you, everything, until there's only white light remaining.
Do it again. Press yourself against the back of the wall, reach up with both hands, and grip the edge of the windowsill. Feel the muscles in your chest, in your abdomen, in your shoulders tensing as you start to lift yourself up. Feel the wall scrape against the front of your thighs, against the side of your face as you hoist yourself until your eyes come over the edge of the window frame, and then white light comes flooding in through the window obliterating everything – you, the cell, until there's only white light.
Once more. Feel yourself pressed against the wall, raise your arms, hook your fingertips over the window ledge. Begin to raise yourself slowly up by sheer strength, feeling the muscles in your shoulders, your chest, your torso straining as you lift your body weight. Feel the wall of the prison cell as you scrub against it; and as your eyes go over the edge of the window frame, white light comes flooding in, obliterating everything.
And this is one of those things you can do for as long as you have time. You can do it five times, you can do it ten times. The longer you do it the more effective it is. And it gives you something to work with in your visualization instead of just trying to stay in the present moment, which is really, really hard.
- Damien Echols was wrongfully imprisoned and put on death row for 18 years. He credits dogma-free meditation with helping him stay sane during that difficult time.
- Keeping your mind in the present moment requires practice, but mastering meditation of any kind can show clear medical benefits like lowered blood pressure and better sleep.
- Damien's meditation technique of choice was Magick, or what he describes as energy circulation via non-religious rituals.
- How 10 Minutes of Meditation Can Reshape Your Mind ›
- How to meditate when you're bad at it - Big Think ›
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Research suggests that aging affects a brain circuit critical for learning and decision-making.
As people age, they often lose their motivation to learn new things or engage in everyday activities. In a study of mice, MIT neuroscientists have now identified a brain circuit that is critical for maintaining this kind of motivation.
Researchers find a key clue to the evolution of bony fish and tetrapods.
- A new study says solar and lunar tide impacts led to the evolution of bony fish and tetrapods.
- The scientists show that tides created tidal pools, stranding fish and forcing them to get out of the water.
- The researchers ran computer simulations to get their results.
Neil deGrasse Tyson Explains the Tides<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="9913a65f847775722d7c23d40d78938b"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/dBwNadry-TU?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
A study finds 1.8 billion trees and shrubs in the Sahara desert.
- AI analysis of satellite images sees trees and shrubs where human eyes can't.
- At the western edge of the Sahara is more significant vegetation than previously suspected.
- Machine learning trained to recognize trees completed the detailed study in hours.
Why this matters<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU2MDQ1OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzOTkyODg5NX0.O3S2DRTyAxh-JZqxGKj9KkC6ndZAloEh4hKhpcyeFDQ/img.jpg?width=980" id="3770d" class="rm-shortcode" data-rm-shortcode-id="3c27b79d4c0600fb6ebb82e650cabec0" data-rm-shortcode-name="rebelmouse-image" />
Area in which trees were located
Credit: University of Copenhagen<p>As important as trees are in fighting climate change, scientists need to know what trees there are, and where, and the study's finding represents a significant addition to the global tree inventory.</p><p>The vegetation Brandt and his colleagues have identified is in the Western Sahara, a region of about 1.3 million square kilometers that includes the desert, <a href="https://en.wikipedia.org/wiki/Sahel" target="_blank">the Sahel</a>, and the <a href="https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/subhumid-zones" target="_blank" rel="noopener noreferrer">sub-humid zones</a> of West Africa.</p><p>These trees and shrubs have been left out of previous tabulations of carbon-processing worldwide forests. Says Brandt, "Trees outside of forested areas are usually not included in climate models, and we know very little about their carbon stocks. They are basically a white spot on maps and an unknown component in the global carbon cycle."</p><p>In addition to being valuable climate-change information, the research can help facilitate strategic development of the region in which the vegetation grows due to a greater understanding of local ecosystems.</p>
Trained for trees<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU2MDQ3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNTk5NTI3NH0.fR-n1I2DHBIRPLvXv4g0PVM8ciZwSLWorBUUw2wc-Vk/img.jpg?width=980" id="e02c0" class="rm-shortcode" data-rm-shortcode-id="79955b13661dca8b6e19007935129af1" data-rm-shortcode-name="rebelmouse-image" />
Credit: Martin Brandt/University of Copenhagen<p>There's been an assumption that there's hardly enough vegetation outside of forested areas to be worth counting in areas such as this one. As a result the study represents the first time a significant number of trees — likely in the hundreds of millions when shrubs are subtracted from the overall figure — have been catalogued in the drylands region.</p><p>Members of the university's Department of Computer Science trained a machine-learning module to recognize trees by feeding it thousands of pictures of them. This training left the AI be capable of spotting trees in the tiny details of satellite images supplied by NASA. The task took the AI just hours — it would take a human years to perform an equivalent analysis.</p><p>"This technology has enormous potential when it comes to documenting changes on a global scale and ultimately, in contributing towards global climate goals," says co-author Christian Igel. "It is a motivation for us to develop this type of beneficial artificial intelligence."</p><p>"Indeed," says Brandt says, "I think it marks the beginning of a new scientific era."</p>
Looking ahead and beyond<p>The researchers hope to further refine their AI to provide a more detailed accounting of the trees it identifies in satellite photos.</p><p>The study's senior author, Rasmus Fensholt, says, "we are also interested in using satellites to determine tree species, as tree types are significant in relation to their value to local populations who use wood resources as part of their livelihoods. Trees and their fruit are consumed by both livestock and humans, and when preserved in the fields, trees have a positive effect on crop yields because they improve the balance of water and nutrients."</p><p>Ahead is an expansion of the team's tree hunt to a larger area of Africa, with the long-term goal being the creation of a more comprehensive and accurate global database of trees that grow beyond the boundaries of forests.</p>
Most people believe themselves to be less at risk from COVID-19 than others similar to them, according to a recent UCL survey conducted in the U.S.
- A study surveying 1,145 people in the U.S. found that the majority of people believed that they were less likely to catch the virus than the average person, regardless of the person's age or gender.
- The most effective way to counter the damaging effects of cognitive bias in the context of COVID-19 may be by calling on empathy in individuals.
- The dangerous effects of optimism bias may be compounded by confirmation bias, salience bias, and internet echo chambers.
Optimism bias<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU5OTg2OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMTAzNDM0Mn0.vRtlUDOpCnC_ZOdjxZUpRL5J9fnBeITmXXIPOMXOzhg/img.jpg?width=1245&coordinates=0%2C2291%2C0%2C1908&height=700" id="abbcf" class="rm-shortcode" data-rm-shortcode-id="ff0569ffedf799d7a1237068dc1ee72f" data-rm-shortcode-name="rebelmouse-image" alt="smiley paint on gray ground in front of people" />Photo by Nathan Dumlao on Unsplash<p>Most people have a tendency to overestimate the chances of experiencing a positive (like getting a promotion), and underestimate the likelihood of experiencing a negative event (like getting robbed or sick). Typically a benign — even beneficial — human quirk, the "optimism bias" could be contributing to the spread of coronavirus according to behavioral psychologists.</p><p>Experts argue that it has caused people to discount their individual chances of contracting COVID-19, despite being aware of its risk to the rest of the population. A study that was conducted over three phases this year surveying 1,145 people in the U.S. found that the majority of people believed that they were less likely to catch the virus than the average person is, regardless of the person's age or gender. </p><p>"This is very typical of what optimism bias is," Tali Sharot, a cognitive neuroscientist at University College London and lead author of the study, <a href="https://www.cnbc.com/2020/10/22/why-optimism-bias-could-be-unhelpful-in-a-pandemic-say-psychologists.html" target="_blank" rel="noopener noreferrer">told CNBC Make It</a>. "You usually believe that your likelihood of experiencing negative events is lower than people like you, and the likelihood of you experiencing positive events is higher than other people like you."</p><p>According to Sharot, optimism bias is a product of our tendency to vividly imagine positive future events and attribute more probability to them happening. </p><p>In certain circumstances, such as in our jobs and relationships, this can be beneficial by encouraging us to behave in ways that may contribute to positive outcomes, thus becoming a self-fulfilling prophecy. But we're in a pandemic, and it's having a concerning impact on our ability to assess risk and react appropriately. As time goes on and COVID-19 cases <a href="https://www.cnn.com/2020/10/26/health/us-coronavirus-monday/index.html" target="_blank" rel="noopener noreferrer">continue to rise and spread</a> the threat of the virus is becoming a background hum to everyday life making this bias worse. </p><p>"I think now the risk is greater because we have gotten used to this threat. And when you get used to a threat you underestimate it even more," said Sharot.</p><p>The United States is now reporting the greatest number of cases it's seen to date, with a seven-day average of daily new cases reaching 68,767 on Sunday, according to data from Johns Hopkins University. </p>
Other menacing biases<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU5OTg3Mi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MzA1OTMwOX0.f68UAZY--fN5yJ_26v7OjhQG5Ieda_HQx_iDF5NKHJI/img.jpg?width=1245&coordinates=0%2C30%2C0%2C31&height=700" id="79c78" class="rm-shortcode" data-rm-shortcode-id="8b155c7f4503e53d756c1451be9874c8" data-rm-shortcode-name="rebelmouse-image" />
Credit: Michael Siluk/Education Images/Universal Images Group via Getty Images<p>Optimism bias may be compounded by <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7144592/" target="_blank">confirmation bias</a>, or the tendency to interpret new information as confirmation of one's existing beliefs or theories while disregarding information that contradicts one's preferred narrative of reality. Salience bias is also at play, leading people to underplay or discount the threat of something they cannot see such as a microscopic virus or sick people in the hospital.</p><p>Additionally, internet echo chambers exacerbate these cognitive biases. When others share our viewpoints, our biases are typically inflated, and it's never been easier to curate our social circles with networks of people who do exactly that. This feeds into the tribalism and polarization that has added to the challenges of getting a majority of the U.S. population to comply with virus safety measures. Think, for example, how the act of <a href="https://bigthink.com/coronavirus/face-masks-transmission" target="_blank">wearing a mask has become politicized</a> in the U.S. as a perceived badge as to which group one belongs to, masks often being associated with liberal-leaning people and no masks (<a href="https://bigthink.com/coronavirus/christian-nationalism" target="_blank">anti-maskers</a>) being associated with the far-right. </p>