Dogma-free meditation for calming your mind
How to stay present and stop your mind from fixating.
Damien Echols: You don't have to believe in it. There's no dogma. Even like I said it uses iconography and symbolism from things like gnostic Christianity and esoteric Judaism, things like that. But it doesn't require you to believe in these things. The reason it uses this symbolism is, for example, in the part of the country that I grew up in there are literally places where you come to a four way stop and there are churches on all four corners. So even if you're completely atheist, even if you're repelled by these things, they are still part of your psyche, still part of our culture. So we on some level respond to those things in some way. That doesn't mean we necessarily have to believe in them for magick to work.
Like I said the people who devise these techniques wanted to know what works, why it works, how it works, and how we can make it work better. You don't have to believe in any of this any more than you have to believe that your muscles are going to get bigger by going to the gym.
The way that I guess one of the things that was so hard about Eastern traditions like Zen was you focus almost entirely on staying in the present moment all the time. That is really, really hard. Once you actually start trying to do that you realize how out of control your thoughts are. Our thoughts chase themselves around like a dog chasing its own tail all the time from the time we get up until the time we go to sleep. And a lot of the Eastern traditions deal with almost wrestling against that. Every time you realize you're doing it, bringing yourself back to the present moment, back to the present moment over and over and over. For me I didn't get a lot of results out of that. I never found myself in the present moment m ore than I was whenever I started the practices. Ceremonial magick on the other hand what it does is it doesn't really address that at all. Instead you're dealing like, for example, on energy circulation practices where you're circulating chi through different parts of your body, you're trying to energize different energy centers. It runs down through your spine. Doing that as a side effect you become more and more present. And I didn't even realize a lot of these practices say, for example, the lesser banishing ritual of the pentagram, when you would learn these things traditionally the organization, the Order, would give you these exercises and they would not tell you what they're going to do. They would not tell you what they're for. They would say "go practice this for a year, come back and talk to us then. And if you're interested in learning more and going forward we'll talk about it then." Whenever you came back they would say "okay, well what did you experience?" That's how they would know if you had actually been practicing them or not. So I would practice these techniques, the middle pillar, the lesser banishing ritual of the pentagram, and one day while I was in prison I bent over to tie my shoes and I realized, without even trying to do so, I was in the present moment. And it was almost like an atomic bomb going off because it was for the very first time in my life I realized "oh my god, I'm completely in the present moment!" Of course the second you think that it's shattered, and you're back to thinking or whatever. But it was even after years of Zen practice it was the first time that I had truly experienced that, and it was due to ceremonial magick.
One of the techniques that I use, you know, the analogy I used earlier about flushing yourself out like a cup of water, this is a technique that flushes our thoughts out. If you have a song going through your head over and over or if you're reliving an argument you had with someone a year ago, if you're obsessed over something that you can't get out of your head, this technique is good for that as well as just general meditation purposes. It doesn't have a name. I usually just refer to it as the prison cell meditation. But if you're interested I'll do that. Is that okay? All right. You start by closing your eyes and then you envision yourself in a prison cell. Standing in the center of a cell, everything is white. The walls are white. The ceiling is white. The floors are white. The only thing there is in the cell other than you on the back wall is a slit of a window. And it's up so high that the only way that you can reach it, the only way you can see out of it is by gripping the window ledge high above your head and hoisting yourself up by sheer, brute, physical upper body strength. Almost like you're doing a pull up or a chin up. So you want to bring as much tactile sensation to the visualization as you possibly can. You want to feel it as much as you can. So picture yourself walking to the back of this wall, pressing yourself against it, reaching up with your hands and gripping the edge of that windowsill with your fingertips. Try to feel what the back wall of that prison cell would feel like pressed against the side of your face, pressed against your torso. Feel the coldness of it, the grittiness of it. And as you start to lift yourself up off the floor using just your arms try to feel what that would actually feel like. Feel the muscles in your shoulders. Feel the muscles in your chest, in your abdomen firing, tensing as you're pulling yourself up.
Try to feel what the wall would feel like as you scrape against it lifting yourself slowly by sheer strength. As your eyes crest over the rim of the window white light bursts through the window, floods through the window, and obliterates everything: The cell, you, everything, until there's only white light remaining.
Do it again. Press yourself against the back of the wall, reach up with both hands, and grip the edge of the windowsill. Feel the muscles in your chest, in your abdomen, in your shoulders tensing as you start to lift yourself up. Feel the wall scrape against the front of your thighs, against the side of your face as you hoist yourself until your eyes come over the edge of the window frame, and then white light comes flooding in through the window obliterating everything – you, the cell, until there's only white light.
Once more. Feel yourself pressed against the wall, raise your arms, hook your fingertips over the window ledge. Begin to raise yourself slowly up by sheer strength, feeling the muscles in your shoulders, your chest, your torso straining as you lift your body weight. Feel the wall of the prison cell as you scrub against it; and as your eyes go over the edge of the window frame, white light comes flooding in, obliterating everything.
And this is one of those things you can do for as long as you have time. You can do it five times, you can do it ten times. The longer you do it the more effective it is. And it gives you something to work with in your visualization instead of just trying to stay in the present moment, which is really, really hard.
- Damien Echols was wrongfully imprisoned and put on death row for 18 years. He credits dogma-free meditation with helping him stay sane during that difficult time.
- Keeping your mind in the present moment requires practice, but mastering meditation of any kind can show clear medical benefits like lowered blood pressure and better sleep.
- Damien's meditation technique of choice was Magick, or what he describes as energy circulation via non-religious rituals.
- How 10 Minutes of Meditation Can Reshape Your Mind ›
- How to meditate when you're bad at it - Big Think ›
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How would the ability to genetically customize children change society? Sci-fi author Eugene Clark explores the future on our horizon in Volume I of the "Genetic Pressure" series.
- A new sci-fi book series called "Genetic Pressure" explores the scientific and moral implications of a world with a burgeoning designer baby industry.
- It's currently illegal to implant genetically edited human embryos in most nations, but designer babies may someday become widespread.
- While gene-editing technology could help humans eliminate genetic diseases, some in the scientific community fear it may also usher in a new era of eugenics.
Tribalism and discrimination<p>One question the "Genetic Pressure" series explores: What would tribalism and discrimination look like in a world with designer babies? As designer babies grow up, they could be noticeably different from other people, potentially being smarter, more attractive and healthier. This could breed resentment between the groups—as it does in the series.</p><p>"[Designer babies] slowly find that 'everyone else,' and even their own parents, becomes less and less tolerable," author Eugene Clark told Big Think. "Meanwhile, everyone else slowly feels threatened by the designer babies."</p><p>For example, one character in the series who was born a designer baby faces discrimination and harassment from "normal people"—they call her "soulless" and say she was "made in a factory," a "consumer product." </p><p>Would such divisions emerge in the real world? The answer may depend on who's able to afford designer baby services. If it's only the ultra-wealthy, then it's easy to imagine how being a designer baby could be seen by society as a kind of hyper-privilege, which designer babies would have to reckon with. </p><p>Even if people from all socioeconomic backgrounds can someday afford designer babies, people born designer babies may struggle with tough existential questions: Can they ever take full credit for things they achieve, or were they born with an unfair advantage? To what extent should they spend their lives helping the less fortunate? </p>
Sexuality dilemmas<p>Sexuality presents another set of thorny questions. If a designer baby industry someday allows people to optimize humans for attractiveness, designer babies could grow up to find themselves surrounded by ultra-attractive people. That may not sound like a big problem.</p><p>But consider that, if designer babies someday become the standard way to have children, there'd necessarily be a years-long gap in which only some people are having designer babies. Meanwhile, the rest of society would be having children the old-fashioned way. So, in terms of attractiveness, society could see increasingly apparent disparities in physical appearances between the two groups. "Normal people" could begin to seem increasingly ugly.</p><p>But ultra-attractive people who were born designer babies could face problems, too. One could be the loss of body image. </p><p>When designer babies grow up in the "Genetic Pressure" series, men look like all the other men, and women look like all the other women. This homogeneity of physical appearance occurs because parents of designer babies start following trends, all choosing similar traits for their children: tall, athletic build, olive skin, etc. </p><p>Sure, facial traits remain relatively unique, but everyone's more or less equally attractive. And this causes strange changes to sexual preferences.</p><p>"In a society of sexual equals, they start looking for other differentiators," he said, noting that violet-colored eyes become a rare trait that genetically engineered humans find especially attractive in the series.</p><p>But what about sexual relationships between genetically engineered humans and "normal" people? In the "Genetic Pressure" series, many "normal" people want to have kids with (or at least have sex with) genetically engineered humans. But a minority of engineered humans oppose breeding with "normal" people, and this leads to an ideology that considers engineered humans to be racially supreme. </p>
Regulating designer babies<p>On a policy level, there are many open questions about how governments might legislate a world with designer babies. But it's not totally new territory, considering the West's dark history of eugenics experiments.</p><p>In the 20th century, the U.S. conducted multiple eugenics programs, including immigration restrictions based on genetic inferiority and forced sterilizations. In 1927, for example, the Supreme Court ruled that forcibly sterilizing the mentally handicapped didn't violate the Constitution. Supreme Court Justice Oliver Wendall Holmes wrote, "… three generations of imbeciles are enough." </p><p>After the Holocaust, eugenics programs became increasingly taboo and regulated in the U.S. (though some states continued forced sterilizations <a href="https://www.uvm.edu/~lkaelber/eugenics/" target="_blank">into the 1970s</a>). In recent years, some policymakers and scientists have expressed concerns about how gene-editing technologies could reanimate the eugenics nightmares of the 20th century. </p><p>Currently, the U.S. doesn't explicitly ban human germline genetic editing on the federal level, but a combination of laws effectively render it <a href="https://academic.oup.com/jlb/advance-article/doi/10.1093/jlb/lsaa006/5841599#204481018" target="_blank" rel="noopener noreferrer">illegal to implant a genetically modified embryo</a>. Part of the reason is that scientists still aren't sure of the unintended consequences of new gene-editing technologies. </p><p>But there are also concerns that these technologies could usher in a new era of eugenics. After all, the function of a designer baby industry, like the one in the "Genetic Pressure" series, wouldn't necessarily be limited to eliminating genetic diseases; it could also work to increase the occurrence of "desirable" traits. </p><p>If the industry did that, it'd effectively signal that the <em>opposites of those traits are undesirable. </em>As the International Bioethics Committee <a href="https://academic.oup.com/jlb/advance-article/doi/10.1093/jlb/lsaa006/5841599#204481018" target="_blank" rel="noopener noreferrer">wrote</a>, this would "jeopardize the inherent and therefore equal dignity of all human beings and renew eugenics, disguised as the fulfillment of the wish for a better, improved life."</p><p><em>"Genetic Pressure Volume I: Baby Steps"</em><em> by Eugene Clark is <a href="http://bigth.ink/38VhJn3" target="_blank">available now.</a></em></p>
We look back at a year ravaged by a global pandemic, economic downturn, political turmoil and the ever-worsening climate crisis.
Billions are at risk of missing out on the digital leap forward, as growing disparities challenge the social fabric.
Image: Global Risks Report 2021<h3>Widespread effects</h3><p>"The immediate human and economic costs of COVID-19 are severe," the report says. "They threaten to scale back years of progress on reducing global poverty and inequality and further damage social cohesion and global cooperation."</p><p>For those reasons, the pandemic demonstrates why infectious diseases hits the top of the impact list. Not only has COVID-19 led to widespread loss of life, it is holding back economic development in some of the poorest parts of the world, while amplifying wealth inequalities across the globe.</p><p>At the same time, there are concerns the fight against the pandemic is taking resources away from other critical health challenges - including a <a href="https://www.weforum.org/agenda/2020/09/charts-covid19-malnutrition-educaion-mental-health-children-world/" target="_blank" rel="noopener noreferrer">disruption to measles vaccination programmes</a>.</p>
A new study explains how a chaotic region just outside a black hole's event horizon might provide a virtually endless supply of energy.
- In 1969, the physicist Roger Penrose first proposed a way in which it might be possible to extract energy from a black hole.
- A new study builds upon similar ideas to describe how chaotic magnetic activity in the ergosphere of a black hole may produce vast amounts of energy, which could potentially be harvested.
- The findings suggest that, in the very distant future, it may be possible for a civilization to survive by harnessing the energy of a black hole rather than a star.
The ergosphere<p>The ergosphere is a region just outside a black hole's event horizon, the boundary of a black hole beyond which nothing, not even light, can escape. But light and matter just outside the event horizon, in the ergosphere, would also be affected by the immense gravity of the black hole. Objects in this zone would spin in the same direction as the black hole at incredibly fast speeds, similar to objects floating around the center of a whirlpool.</p><p>The Penrose process states, in simple terms, that an object could enter the ergosphere and break into two pieces. One piece would head toward the event horizon, swallowed by the black hole. But if the other piece managed to escape the ergosphere, it could emerge with more energy than it entered with.</p><p>The movie "Interstellar" provides an example of the Penrose process. Facing a fuel shortage on a deep-space mission, the crew makes a last-ditch effort to return home by entering the ergosphere of a blackhole, ditching part of their spacecraft, and "slingshotting" away from the black hole with vast amounts of energy.</p><p>In a recent study published in the American Physical Society's <a href="https://journals.aps.org/prd/abstract/10.1103/PhysRevD.103.023014" target="_blank" style="">Physical Review D</a><em>, </em>physicists Luca Comisso and Felipe A. Asenjo used similar ideas to describe another way energy could be extracted from a black hole. The idea centers on the magnetic fields of black holes.</p><p style="margin-left: 20px;">"Black holes are commonly surrounded by a hot 'soup' of plasma particles that carry a magnetic field," Comisso, a research scientist at Columbia University and lead study author, told <a href="https://news.columbia.edu/energy-particles-magnetic-fields-black-holes" target="_blank" rel="noopener noreferrer">Columbia News</a>.</p>
Event Horizon Telescope Collaboration<p>While there might not be immediate applications for the theory, it could help scientists better understand and observe black holes. On an abstract level, the findings may expand the limits of what scientists imagine is possible in deep space.</p><p style="margin-left: 20px;">"Thousands or millions of years from now, humanity might be able to survive around a black hole without harnessing energy from stars," Comisso said. "It is essentially a technological problem. If we look at the physics, there is nothing that prevents it."</p>
The father of all giant sea bugs was recently discovered off the coast of Java.
- A new species of isopod with a resemblance to a certain Sith lord was just discovered.
- It is the first known giant isopod from the Indian Ocean.
- The finding extends the list of giant isopods even further.
The ocean depths are home to many creatures that some consider to be unnatural.<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzU2NzY4My9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYxNTUwMzg0NX0.BTK3zVeXxoduyvXfsvp4QH40_9POsrgca_W5CQpjVtw/img.png?width=980" id="b6fb0" class="rm-shortcode" data-rm-shortcode-id="2739ec50d9f9a3bd0058f937b6d447ac" data-rm-shortcode-name="rebelmouse-image" data-width="1512" data-height="2224" />
What benefit does this find have for science? And is it as evil as it looks?<div class="rm-shortcode" data-media_id="7XqcvwWp" data-player_id="FvQKszTI" data-rm-shortcode-id="8506fcd195866131efb93525ae42dec4"> <div id="botr_7XqcvwWp_FvQKszTI_div" class="jwplayer-media" data-jwplayer-video-src="https://content.jwplatform.com/players/7XqcvwWp-FvQKszTI.js"> <img src="https://cdn.jwplayer.com/thumbs/7XqcvwWp-1920.jpg" class="jwplayer-media-preview" /> </div> <script src="https://content.jwplatform.com/players/7XqcvwWp-FvQKszTI.js"></script> </div> <p>The discovery of a new species is always a cause for celebration in zoology. That this is the discovery of an animal that inhabits the deeps of the sea, one of the least explored areas humans can get to, is the icing on the cake.</p><p>Helen Wong of the National University of Singapore, who co-authored the species' description, explained the importance of the discovery:</p><p>"The identification of this new species is an indication of just how little we know about the oceans. There is certainly more for us to explore in terms of biodiversity in the deep sea of our region." </p><p>The animal's visual similarity to Darth Vader is a result of its compound eyes and the curious shape of its <a href="https://lkcnhm.nus.edu.sg/research/sjades2018/" target="_blank" rel="noopener noreferrer dofollow" style="">head</a>. However, given the location of its discovery, the bottom of the remote seas, it may be associated with all manner of horrifically evil Elder Things and <a href="https://en.wikipedia.org/wiki/Cthulhu" target="_blank" rel="dofollow">Great Old Ones</a>. <em></em></p>
A popular and longstanding wave of thought in psychology and psychotherapy is that diagnosis is not relevant for practitioners in those fields.